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10 Ways To Add Volume & Body To Fine Hair

10 Ways To Add Volume & Body To Fine Hair

Want the appearance of fuller and thicker hair? Most of us want luscious locks but unfortunately, hair can thin over time due to numerous reasons. Here are a few tips to help you achieve thicker and more luscious looking hair.

1. Use A Dry Shampoo

Dry shampoo is a product used to keep hair smelling fresh and minimize oiliness between shampoos. It can also be used to create the illusion of thicker hair because the product coats the hair shaft creating more volume. Concentrate the product at your roots and massage it into your hair for a fuller look.

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2. Create Volume With Waves

One way to create the illusion of more volume is by creating loose waves. Use a 2″ barrel curling iron and wrap large sections of hair around the iron and away from your face. Once the curls have set, run your fingers through your hair to loosen them up. Flip your hair over and apply texturizing spray throughout for instant volume.

3. Load Up On Iron

A deficiency in iron can be a cause of thinning hair in many women. Studies show that women are most at risk for anemia, also known as iron deficiency. A lack of iron means that you won’t have enough hemoglobin to carry oxygen to your cells resulting in more fragile and thinner hair. A blood test at the doctor’s office can determine your iron levels. The solution is as easy as taking an iron supplement daily or altering your diet by adding iron rich foods to your meals such a steak, kale, and spinach.

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4. Get More Protein

Protein is a building block of hair and essential for hair growth. The protein that builds hair is called keratin. Consume foods that are high in protein such as chicken, steak, beans and eggs. For an extra boost, try drinking a protein shake.

5. Massage Your Scalp

Massaging your scalp is a relaxing way to increase blood circulation which is essential for hair growth. Rub a few drops of argan oil onto your fingertips and gently massage your scalp. The best time to give yourself a scalp oil massage is right before you shampoo because you can rinse it out when you’re finished.

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6. Get Long Layers

A blunt cut gives the appearance of hair that is sleeker and flatter. Ask for a cut with long layers. Your stylist may also be able to create more texture by using specialized cutting techniques. Layers should be placed throughout your hair for best results.

7. Pick A Ceramic Blow Dryer

Ionic blow dryers are great for creating shine but they can actually make fine hair look even flatter by smoothing the hair’s cuticle. If you have to have an ionic dryer, pick one that gives you the option of turning the ionic setting off. Ceramic dryers don’t excessively smooth the hair and are more suitable for fine hair.

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8. Dry The Roots First

Aim the blow dryer directly at your roots before moving on to the rest of your hair. Drying the roots first will create more texture and give the illusion of thicker hair. You can also flip your hair upside down while blow drying in order to create more volume. It’s important to keep blow drying until your hair is completely dry in order to achieve the most volume.

9. Get Balayage Highlights

Highlights can be used to create a multi-dimensional look and give the appearance of more volume. With the balayage technique, your stylist will apply color freehand without using foils for a more natural appearance.

10. Use Volumizing Hair Products

Volumizing hair products include mousse, lotions, and gels which work by coating your hair for a thicker look. You’ll want to concentrate these products on your roots for best results. Applying an excessive amount of product along the entire shaft of your hair won’t bring the best results because it will weigh your hair down.

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Jacqueline Cao

Entrepreneur

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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