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10 Ways To Add Volume & Body To Fine Hair

10 Ways To Add Volume & Body To Fine Hair

Want the appearance of fuller and thicker hair? Most of us want luscious locks but unfortunately, hair can thin over time due to numerous reasons. Here are a few tips to help you achieve thicker and more luscious looking hair.

1. Use A Dry Shampoo

Dry shampoo is a product used to keep hair smelling fresh and minimize oiliness between shampoos. It can also be used to create the illusion of thicker hair because the product coats the hair shaft creating more volume. Concentrate the product at your roots and massage it into your hair for a fuller look.

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2. Create Volume With Waves

One way to create the illusion of more volume is by creating loose waves. Use a 2″ barrel curling iron and wrap large sections of hair around the iron and away from your face. Once the curls have set, run your fingers through your hair to loosen them up. Flip your hair over and apply texturizing spray throughout for instant volume.

3. Load Up On Iron

A deficiency in iron can be a cause of thinning hair in many women. Studies show that women are most at risk for anemia, also known as iron deficiency. A lack of iron means that you won’t have enough hemoglobin to carry oxygen to your cells resulting in more fragile and thinner hair. A blood test at the doctor’s office can determine your iron levels. The solution is as easy as taking an iron supplement daily or altering your diet by adding iron rich foods to your meals such a steak, kale, and spinach.

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4. Get More Protein

Protein is a building block of hair and essential for hair growth. The protein that builds hair is called keratin. Consume foods that are high in protein such as chicken, steak, beans and eggs. For an extra boost, try drinking a protein shake.

5. Massage Your Scalp

Massaging your scalp is a relaxing way to increase blood circulation which is essential for hair growth. Rub a few drops of argan oil onto your fingertips and gently massage your scalp. The best time to give yourself a scalp oil massage is right before you shampoo because you can rinse it out when you’re finished.

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6. Get Long Layers

A blunt cut gives the appearance of hair that is sleeker and flatter. Ask for a cut with long layers. Your stylist may also be able to create more texture by using specialized cutting techniques. Layers should be placed throughout your hair for best results.

7. Pick A Ceramic Blow Dryer

Ionic blow dryers are great for creating shine but they can actually make fine hair look even flatter by smoothing the hair’s cuticle. If you have to have an ionic dryer, pick one that gives you the option of turning the ionic setting off. Ceramic dryers don’t excessively smooth the hair and are more suitable for fine hair.

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8. Dry The Roots First

Aim the blow dryer directly at your roots before moving on to the rest of your hair. Drying the roots first will create more texture and give the illusion of thicker hair. You can also flip your hair upside down while blow drying in order to create more volume. It’s important to keep blow drying until your hair is completely dry in order to achieve the most volume.

9. Get Balayage Highlights

Highlights can be used to create a multi-dimensional look and give the appearance of more volume. With the balayage technique, your stylist will apply color freehand without using foils for a more natural appearance.

10. Use Volumizing Hair Products

Volumizing hair products include mousse, lotions, and gels which work by coating your hair for a thicker look. You’ll want to concentrate these products on your roots for best results. Applying an excessive amount of product along the entire shaft of your hair won’t bring the best results because it will weigh your hair down.

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Jacqueline Cao

Entrepreneur

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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