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5 Things You Can Do to Make the Most Out of Winter Time

5 Things You Can Do to Make the Most Out of Winter Time

Lo and behold, winter has arrived and you feel like your world has stopped. Gone were the days of sitting on the patio, letting the sun’s rays penetrate your already sun-drenched skin. The days of hiking, biking, and taking walks without worrying about putting on the extra layers of clothing are over. The cold weather has just set in.

Since winter is not something that we can control – and you cannot keep moving to warmer climate places every time winter hits, the worst thing that you can do is to complain about it. After all, we were always told not to worry about things that we cannot control. We just have to go with it, make the most out of it, and pretty soon, summer will be upon us again. If you are not a winter person, here are some things that you can do to make you get the most out of your winter season:

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1. It’s a good time to learn something new indoors

During summer time, we just get so busy. We are always out and about enjoying the outdoors. When winter hits, we suddenly find ourselves stuck inside the comforts of our houses, wanting more of the warmth that our heaters and fireplaces provide. While indoors, why not take advantage of this by learning something new that can be done indoors? Examples of these are learning a new language, learning to sew, practicing your golf swings with the help of a computer, learning a new musical instrument or learning how to paint. Pretty soon, it will be warm enough to go out again and you might lose the motivation to learn what you could have learned during the winter season.

2. Movie marathons and reading binges are not a bad idea

What can be a better day to lounge in front of the TV with a hot cocoa drink or to curl up with a good book that takes you on an adventure? A cold, cold day outdoors is a good day to stay in and do all of these. Watching movies and reading books can make us learn a lot of things that we wouldn’t have encountered if we didn’t watch that movie or read that book with really good reviews. Who said staying home means that you can’t be transported to another place with the help of a television or a book?

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3. Learn a winter sport

Skiing, snowboarding, skating and snowmobiling. Winter time is a once a year opportunity to go and get registered for classes to learn these wonderful winter sports. They not only make you a more well-rounded, interesting person, they also help get you out of the house and get you moving to fight off those winter blues and promote good health. What is even better is it gives you the opportunity to meet new people even during winter time when most people are indoors.

4. Enjoy the winter activities

What about sledding or sleigh riding at night while gazing up at the stars? Or shoe skiing for that extra workout? All those are great winter activities that will make your winter time more memorable. Not only that, you also get to check off those winter activities that some people have on their bucket lists.

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5. Use this time to reflect

Some animals hibernate during winter time. You can do that too, meaning you can use this time to let your mind be in a quiet environment and reflect on things that you cannot reflect on when the list of summer activities start piling up. Use this long and cold winter season to create a better you, know yourself better, and find out more about what direction you want your life to take.

Any season goes by fast. And each season is unique in what opportunities and activities they present to us. Since life is short and time is fleeting, do make the most out of any season that passes you by and be thankful for yet, another one of it.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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