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10 Ways to Stay Professional During Holiday Parties

10 Ways to Stay Professional During Holiday Parties

The party season is upon us, and so is the career-killing potential party. With everybody in a celebratory mood and the champagne flowing freely, opportunities to embarrass yourself are plentiful. Here’s how to make your holiday gatherings memorable in a good way.

Don’t Overindulge

Drinking, or indulging in other types of artificial happy-making substances, can lead to the worst kind of notoriety. Stories of drunken debauchery never fade away. 20 years after you retire, people will still tell the story of the time you took a leak in the punch bowl, faxed naked butt picks to your biggest client, or propositioned the owner’s daughter. And the sad thing is, the more uncomfortable you are at social gatherings, the more likely you are to drink too much. Know your limitations. Drink just enough to loosen up, then switch to water for an hour or so. Your body will thank you, and you won’t make the wall of shame.

Avoid Mistletoe

Holiday office hookups might seem fun at the time (especially if you’re hammered), but they rarely end well. If you don’t overindulge, then you’ll probably avoid the mistletoe anyway.

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Be Wary Of The Buffet

Rich holiday foods can wreak havoc on your digestion[1] at the worst possible time. Avoid foods that cause bloating, upset stomach, heartburn, allergic reactions, and especially (heaven forbid) gas or diarrhea. No holiday treat is worth that level of embarrassment.

Dress Appropriately

As tempting as it may be to go from frumpy office worker to dazzling, scantily clad starlet, keep your holiday look smart and businesslike[2],especially if you’re a woman. It’s hard enough to be taken seriously in the corporate world without sabotaging yourself. The same dress rules apply for men, to a certain extent. If you want to move up the corporate ladder, shirtless beefcake is not a good look.

Put Your Best Smile Forward

Nothing exudes confidence more than a straight back, a firm handshake, and a great smile. Your teeth need extra attention during the holiday grazing season, when sinful sticky foods and sweet beverages are everywhere you turn. There are some better choices you can make to maintain that great holiday smile[3]. Less-sweet holiday options include gingerbread instead of cookies, pumpkin pie instead of pecan pie, and oat and nut-based treats. You’ll also want to brush and floss more often, and consider seeing your dentist for a cleaning in January.

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Do Your Homework

While sparkling conversation comes naturally to a tiny percentage of party-goers, most of us have no idea how to be interesting in a group setting. Prepare to be conversational by understanding what people are likely to talk about. Before the party, catch up on current events, know the hot topics on social media, and review the latest blockbuster movies, even if you haven’t seen them. Be ready to lie your face off about having eaten at a fine restaurant, or plans for a wonderful trip. Embellish, without being overly dramatic. Try on some one-liners that are amusing and cavalier, without drifting into long, boring stories. Keep it short, and interject only when appropriate.

Play The Host

One way to circulate and be noticed without having to be overly social is to become the host. Move around the room greeting people with lines like, “Bob, so glad you came! Can I bring you another drink?” or “Sally, you really have to try these crab cakes, they’re delicious.” If social interactions make you feel itchy, you can have your social moment, make a positive impression, and then move on without offending anyone.

Step Out Of Your Comfort Zone

Office parties are the great equalizer, the one time of year when C-Suite execs come down from the lofty heights to mingle with the common folk, and your chance to make an impression. The best way to do that is to offer a firm handshake, introduce yourself, and say something intelligent about them. Mention a presentation or speech they gave recently, a book they wrote, or an interview they gave. Show that you follow their career and are deeply interested in the company, but don’t fawn, because nobody respects a fawner.

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Keep It Clean

Even if you’re well-known for your salty language, keep your language work-appropriate for the party. Off-color jokes, sly innuendo, and amusingly inappropriate F-bombs might crack up the guys around the water cooler (or even at the club), but that’s not the impression you want to leave on your supervisor’s wife.

Have Fun!

It’s possible to have fun semi-sober and fully dressed. You can maintain your dignity and be entertained and entertaining all at the same time. Eat, drink, and be merry…just not too much.

References

[1]^  Daily Herald: 6 Steps to Better Digestion This Holiday Season

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[2]^  Business Insider: How to dress for your office holiday party without embarrassing yourself

[3]^  Taunton Village Dental: How To Maintain A Great Holiday Smile

Featured photo credit: Shutterstock via shutterstock.com

Reference

[1] http://www.dailyherald.com/article/20161124/entlife/161129490/
[2] http://www.businessinsider.com/what-to-wear-to-my-office-holiday-party-2016-12
[3] http://www.tauntondental.ca/how-to-maintain-a-great-holiday-smile/

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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