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10 Ways to Stay Professional During Holiday Parties

10 Ways to Stay Professional During Holiday Parties

The party season is upon us, and so is the career-killing potential party. With everybody in a celebratory mood and the champagne flowing freely, opportunities to embarrass yourself are plentiful. Here’s how to make your holiday gatherings memorable in a good way.

Don’t Overindulge

Drinking, or indulging in other types of artificial happy-making substances, can lead to the worst kind of notoriety. Stories of drunken debauchery never fade away. 20 years after you retire, people will still tell the story of the time you took a leak in the punch bowl, faxed naked butt picks to your biggest client, or propositioned the owner’s daughter. And the sad thing is, the more uncomfortable you are at social gatherings, the more likely you are to drink too much. Know your limitations. Drink just enough to loosen up, then switch to water for an hour or so. Your body will thank you, and you won’t make the wall of shame.

Avoid Mistletoe

Holiday office hookups might seem fun at the time (especially if you’re hammered), but they rarely end well. If you don’t overindulge, then you’ll probably avoid the mistletoe anyway.

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Be Wary Of The Buffet

Rich holiday foods can wreak havoc on your digestion[1] at the worst possible time. Avoid foods that cause bloating, upset stomach, heartburn, allergic reactions, and especially (heaven forbid) gas or diarrhea. No holiday treat is worth that level of embarrassment.

Dress Appropriately

As tempting as it may be to go from frumpy office worker to dazzling, scantily clad starlet, keep your holiday look smart and businesslike[2],especially if you’re a woman. It’s hard enough to be taken seriously in the corporate world without sabotaging yourself. The same dress rules apply for men, to a certain extent. If you want to move up the corporate ladder, shirtless beefcake is not a good look.

Put Your Best Smile Forward

Nothing exudes confidence more than a straight back, a firm handshake, and a great smile. Your teeth need extra attention during the holiday grazing season, when sinful sticky foods and sweet beverages are everywhere you turn. There are some better choices you can make to maintain that great holiday smile[3]. Less-sweet holiday options include gingerbread instead of cookies, pumpkin pie instead of pecan pie, and oat and nut-based treats. You’ll also want to brush and floss more often, and consider seeing your dentist for a cleaning in January.

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Do Your Homework

While sparkling conversation comes naturally to a tiny percentage of party-goers, most of us have no idea how to be interesting in a group setting. Prepare to be conversational by understanding what people are likely to talk about. Before the party, catch up on current events, know the hot topics on social media, and review the latest blockbuster movies, even if you haven’t seen them. Be ready to lie your face off about having eaten at a fine restaurant, or plans for a wonderful trip. Embellish, without being overly dramatic. Try on some one-liners that are amusing and cavalier, without drifting into long, boring stories. Keep it short, and interject only when appropriate.

Play The Host

One way to circulate and be noticed without having to be overly social is to become the host. Move around the room greeting people with lines like, “Bob, so glad you came! Can I bring you another drink?” or “Sally, you really have to try these crab cakes, they’re delicious.” If social interactions make you feel itchy, you can have your social moment, make a positive impression, and then move on without offending anyone.

Step Out Of Your Comfort Zone

Office parties are the great equalizer, the one time of year when C-Suite execs come down from the lofty heights to mingle with the common folk, and your chance to make an impression. The best way to do that is to offer a firm handshake, introduce yourself, and say something intelligent about them. Mention a presentation or speech they gave recently, a book they wrote, or an interview they gave. Show that you follow their career and are deeply interested in the company, but don’t fawn, because nobody respects a fawner.

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Keep It Clean

Even if you’re well-known for your salty language, keep your language work-appropriate for the party. Off-color jokes, sly innuendo, and amusingly inappropriate F-bombs might crack up the guys around the water cooler (or even at the club), but that’s not the impression you want to leave on your supervisor’s wife.

Have Fun!

It’s possible to have fun semi-sober and fully dressed. You can maintain your dignity and be entertained and entertaining all at the same time. Eat, drink, and be merry…just not too much.

References

[1]^  Daily Herald: 6 Steps to Better Digestion This Holiday Season

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[2]^  Business Insider: How to dress for your office holiday party without embarrassing yourself

[3]^  Taunton Village Dental: How To Maintain A Great Holiday Smile

Featured photo credit: Shutterstock via shutterstock.com

Reference

[1] http://www.dailyherald.com/article/20161124/entlife/161129490/
[2] http://www.businessinsider.com/what-to-wear-to-my-office-holiday-party-2016-12
[3] http://www.tauntondental.ca/how-to-maintain-a-great-holiday-smile/

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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