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10 Ways to Stay Professional During Holiday Parties

10 Ways to Stay Professional During Holiday Parties

The party season is upon us, and so is the career-killing potential party. With everybody in a celebratory mood and the champagne flowing freely, opportunities to embarrass yourself are plentiful. Here’s how to make your holiday gatherings memorable in a good way.

Don’t Overindulge

Drinking, or indulging in other types of artificial happy-making substances, can lead to the worst kind of notoriety. Stories of drunken debauchery never fade away. 20 years after you retire, people will still tell the story of the time you took a leak in the punch bowl, faxed naked butt picks to your biggest client, or propositioned the owner’s daughter. And the sad thing is, the more uncomfortable you are at social gatherings, the more likely you are to drink too much. Know your limitations. Drink just enough to loosen up, then switch to water for an hour or so. Your body will thank you, and you won’t make the wall of shame.

Avoid Mistletoe

Holiday office hookups might seem fun at the time (especially if you’re hammered), but they rarely end well. If you don’t overindulge, then you’ll probably avoid the mistletoe anyway.

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Be Wary Of The Buffet

Rich holiday foods can wreak havoc on your digestion[1] at the worst possible time. Avoid foods that cause bloating, upset stomach, heartburn, allergic reactions, and especially (heaven forbid) gas or diarrhea. No holiday treat is worth that level of embarrassment.

Dress Appropriately

As tempting as it may be to go from frumpy office worker to dazzling, scantily clad starlet, keep your holiday look smart and businesslike[2],especially if you’re a woman. It’s hard enough to be taken seriously in the corporate world without sabotaging yourself. The same dress rules apply for men, to a certain extent. If you want to move up the corporate ladder, shirtless beefcake is not a good look.

Put Your Best Smile Forward

Nothing exudes confidence more than a straight back, a firm handshake, and a great smile. Your teeth need extra attention during the holiday grazing season, when sinful sticky foods and sweet beverages are everywhere you turn. There are some better choices you can make to maintain that great holiday smile[3]. Less-sweet holiday options include gingerbread instead of cookies, pumpkin pie instead of pecan pie, and oat and nut-based treats. You’ll also want to brush and floss more often, and consider seeing your dentist for a cleaning in January.

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Do Your Homework

While sparkling conversation comes naturally to a tiny percentage of party-goers, most of us have no idea how to be interesting in a group setting. Prepare to be conversational by understanding what people are likely to talk about. Before the party, catch up on current events, know the hot topics on social media, and review the latest blockbuster movies, even if you haven’t seen them. Be ready to lie your face off about having eaten at a fine restaurant, or plans for a wonderful trip. Embellish, without being overly dramatic. Try on some one-liners that are amusing and cavalier, without drifting into long, boring stories. Keep it short, and interject only when appropriate.

Play The Host

One way to circulate and be noticed without having to be overly social is to become the host. Move around the room greeting people with lines like, “Bob, so glad you came! Can I bring you another drink?” or “Sally, you really have to try these crab cakes, they’re delicious.” If social interactions make you feel itchy, you can have your social moment, make a positive impression, and then move on without offending anyone.

Step Out Of Your Comfort Zone

Office parties are the great equalizer, the one time of year when C-Suite execs come down from the lofty heights to mingle with the common folk, and your chance to make an impression. The best way to do that is to offer a firm handshake, introduce yourself, and say something intelligent about them. Mention a presentation or speech they gave recently, a book they wrote, or an interview they gave. Show that you follow their career and are deeply interested in the company, but don’t fawn, because nobody respects a fawner.

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Keep It Clean

Even if you’re well-known for your salty language, keep your language work-appropriate for the party. Off-color jokes, sly innuendo, and amusingly inappropriate F-bombs might crack up the guys around the water cooler (or even at the club), but that’s not the impression you want to leave on your supervisor’s wife.

Have Fun!

It’s possible to have fun semi-sober and fully dressed. You can maintain your dignity and be entertained and entertaining all at the same time. Eat, drink, and be merry…just not too much.

References

[1]^  Daily Herald: 6 Steps to Better Digestion This Holiday Season

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[2]^  Business Insider: How to dress for your office holiday party without embarrassing yourself

[3]^  Taunton Village Dental: How To Maintain A Great Holiday Smile

Featured photo credit: Shutterstock via shutterstock.com

Reference

[1] http://www.dailyherald.com/article/20161124/entlife/161129490/
[2] http://www.businessinsider.com/what-to-wear-to-my-office-holiday-party-2016-12
[3] http://www.tauntondental.ca/how-to-maintain-a-great-holiday-smile/

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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