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10 Ways to Stay Professional During Holiday Parties

10 Ways to Stay Professional During Holiday Parties

The party season is upon us, and so is the career-killing potential party. With everybody in a celebratory mood and the champagne flowing freely, opportunities to embarrass yourself are plentiful. Here’s how to make your holiday gatherings memorable in a good way.

Don’t Overindulge

Drinking, or indulging in other types of artificial happy-making substances, can lead to the worst kind of notoriety. Stories of drunken debauchery never fade away. 20 years after you retire, people will still tell the story of the time you took a leak in the punch bowl, faxed naked butt picks to your biggest client, or propositioned the owner’s daughter. And the sad thing is, the more uncomfortable you are at social gatherings, the more likely you are to drink too much. Know your limitations. Drink just enough to loosen up, then switch to water for an hour or so. Your body will thank you, and you won’t make the wall of shame.

Avoid Mistletoe

Holiday office hookups might seem fun at the time (especially if you’re hammered), but they rarely end well. If you don’t overindulge, then you’ll probably avoid the mistletoe anyway.

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Be Wary Of The Buffet

Rich holiday foods can wreak havoc on your digestion[1] at the worst possible time. Avoid foods that cause bloating, upset stomach, heartburn, allergic reactions, and especially (heaven forbid) gas or diarrhea. No holiday treat is worth that level of embarrassment.

Dress Appropriately

As tempting as it may be to go from frumpy office worker to dazzling, scantily clad starlet, keep your holiday look smart and businesslike[2],especially if you’re a woman. It’s hard enough to be taken seriously in the corporate world without sabotaging yourself. The same dress rules apply for men, to a certain extent. If you want to move up the corporate ladder, shirtless beefcake is not a good look.

Put Your Best Smile Forward

Nothing exudes confidence more than a straight back, a firm handshake, and a great smile. Your teeth need extra attention during the holiday grazing season, when sinful sticky foods and sweet beverages are everywhere you turn. There are some better choices you can make to maintain that great holiday smile[3]. Less-sweet holiday options include gingerbread instead of cookies, pumpkin pie instead of pecan pie, and oat and nut-based treats. You’ll also want to brush and floss more often, and consider seeing your dentist for a cleaning in January.

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Do Your Homework

While sparkling conversation comes naturally to a tiny percentage of party-goers, most of us have no idea how to be interesting in a group setting. Prepare to be conversational by understanding what people are likely to talk about. Before the party, catch up on current events, know the hot topics on social media, and review the latest blockbuster movies, even if you haven’t seen them. Be ready to lie your face off about having eaten at a fine restaurant, or plans for a wonderful trip. Embellish, without being overly dramatic. Try on some one-liners that are amusing and cavalier, without drifting into long, boring stories. Keep it short, and interject only when appropriate.

Play The Host

One way to circulate and be noticed without having to be overly social is to become the host. Move around the room greeting people with lines like, “Bob, so glad you came! Can I bring you another drink?” or “Sally, you really have to try these crab cakes, they’re delicious.” If social interactions make you feel itchy, you can have your social moment, make a positive impression, and then move on without offending anyone.

Step Out Of Your Comfort Zone

Office parties are the great equalizer, the one time of year when C-Suite execs come down from the lofty heights to mingle with the common folk, and your chance to make an impression. The best way to do that is to offer a firm handshake, introduce yourself, and say something intelligent about them. Mention a presentation or speech they gave recently, a book they wrote, or an interview they gave. Show that you follow their career and are deeply interested in the company, but don’t fawn, because nobody respects a fawner.

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Keep It Clean

Even if you’re well-known for your salty language, keep your language work-appropriate for the party. Off-color jokes, sly innuendo, and amusingly inappropriate F-bombs might crack up the guys around the water cooler (or even at the club), but that’s not the impression you want to leave on your supervisor’s wife.

Have Fun!

It’s possible to have fun semi-sober and fully dressed. You can maintain your dignity and be entertained and entertaining all at the same time. Eat, drink, and be merry…just not too much.

References

[1]^  Daily Herald: 6 Steps to Better Digestion This Holiday Season

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[2]^  Business Insider: How to dress for your office holiday party without embarrassing yourself

[3]^  Taunton Village Dental: How To Maintain A Great Holiday Smile

Featured photo credit: Shutterstock via shutterstock.com

Reference

[1]http://www.dailyherald.com/article/20161124/entlife/161129490/
[2]http://www.businessinsider.com/what-to-wear-to-my-office-holiday-party-2016-12
[3]http://www.tauntondental.ca/how-to-maintain-a-great-holiday-smile/

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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