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8 Awesome Locations to Visit in St Petersburg

8 Awesome Locations to Visit in St Petersburg

If you’ve visited Russia, it’s likely you visited St. Petersburg. This city is no doubt one of the best places to visit in Russia for a wonderful experience. However, you aren’t guaranteed anything if your visit isn’t carefully planned out. There are beautiful and exciting locations to behold in St. Petersburg and a carefully planned tour and location guide will ensure you see them. You haven’t got the most from your experience if you haven’t visited these hot spots.

1. The Hermitage

A day wasn’t enough for me to see The Hermitage and it certainly won’t be enough for anyone who really wants to explore. This broad collection of the world’s most beautiful art galleries, especially by greats like Leonardo da Vinci, Rembrandt and Picasso makes The Hermitage an unforgettable place to visit. Studies revealed it would take approximately 11 years to study all the exhibitions in entirety.

I enjoyed the view of the Imperial states room and the apartments, the Raphael Loggias gallery duplicate of the Vatican Museum. Also, you can find the War Gallery of 1812 here with all the portrait collections of Russian Military Leaders who defended Russia and defeated Napoleon in the 1812 patriotic war. Another wonderful place to visit in The Hermitage is the Treasure Gallery Room with the Gold and Diamond collection of the 2nd-century origin.

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2. Church on Spilled Blood

Following the assassination of Tsar Alexander II in 1881, Church on Spilled Blood was constructed and still stands in the very spot of his assassination. The exuberant onion domes and Gaudy Mosaics make this magnificent building an extraordinary site. This building served its highest value during World War II where it was used to store Potatoes by the soviets while on siege by Nazi forces. In 1997, the church was finally reopened for public use. If you’ve visited St Basil’s Cathedral in Moscow, you will likely recognize the architecture this church is built with. I no doubt believe it’s one of the most exciting places to behold in the entire city.

3. Peter and Paul Fortress

As one of the first buildings ever constructed in the whole city, it holds much history. This fortress features the Baroque Peter and Paul Cathedral which by historical revelation was the final relaxation point of all Russia’s ancient leaders. One of the great exhibits of this fortress is the controversial and odd Statue of Peter the great and cells where the ancient revolutionaries were held. Also, make the most of your time and visit the beach.

While at the fortress, make sure to see Trubetskoy Bastion Prison where political prisoners like Maxim Gorky, Fyodor Dostoyevsky, and Leon Trotsky were held in 1917. Taking a short stroll at the top of the fortress walls, you will have the most wonderful view of the Neva River.  You also have the opportunity to see the highest tower in the city, Bell Tower, and the cathedral which has served as the burial home of most of the Russians Tsars since Peter the Great.

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4. St Isaac’s Cathedral

The gilded viewing locations of St Isaac’s Cathedral make it one of the most famous landmarks in the city of St Petersburg. From this location, you have the most exciting views of the city. The beautiful statue of the apostles stands tall on the Cathedrals’ top and all of its doors ornately crafted in biblical scenes. Formally used as a museum of atheism in the soviet times, it retains it’s museum function even today and features various 19th-century art.

St Isaac’s Cathedral remains one of the tallest Orthodox churches in the whole world measuring over 300feet with Gold-Plated dome. You’ll sure be amazed by the magnificence of the building and the wonderfully decorated interior. The bronze entrance doors, the iconostasis flanked by Malachite and Lazulite columns, the colorful frescoes, the gold trim, the gold lettering and statues are sure to entrance you.

5. Peterhof

Peterhof (Petergof) is home to elegant palaces, fountains, and gardens. In front of the Hermitage, you can get a ferry leaving for Peterhof from the Jetty with just a 30-minute trip. If you prefer to bus, you can get one from Avtovo Metro Station to Peterhof with approximately a 45-minute trip.

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Take one of the popular day trips to the Imperial Estate from the central city. If you’ve visited the grand palace, you can’t miss a visit to the Grand Cascade. The Grand Cascade features over 140 fountains and Canals.

6. Nevsky Prospekt

Nevsky Prospekt is the center of St. Petersburg cultural and social life, with countless cafes, bars, and restaurants.

Also, the center of St Petersburg (Nevsky Prospekt) is Russia’s most famous boulevard extending about 4 Kilometers from Alexander Nevsky Monastery and leading directly to the Admiralty near the Neva River which buzzes with life all the time. If you haven’t visited, then there isn’t a lot you can say about St Peterburg yet. The best Bookstore in the city “Dom Knigi” is located in here. A short walk through what used to be the best boulevard in all of Europe will help you see the beauty and life in this great city.

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7. Tsarskoe Selo

Taking an electric train from Vitebsk Station will land you in Detskoe Selo and a bus should cover the rest of the trip to Tsarskoe Selo. If you have been to St Petersburg and haven’t visited Tsarskoe Selo, you have to visit again. The most magnificent estates in the whole country of Russia are located here,  featuring the Amber Room, and that makes it a must-see destination. The glory of this location was lost for many years after the loot by Nazi Soldiers and has now been restored.

8. Russian Museum

If you ever desired to see Russia’s most beautiful homemade masterpieces, the Russian Museum is a great place to visit. The Russian Museum stands apart from the State Hermitage with its own appeal. You hardly can find any art here apart from Russian homemade masterpieces. Including the best religious icons and wonderful works by Kandinsky.

Featured photo credit: www.dongdui.com via cnn.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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