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The Active Holiday: 5 Great Activities for Adventurous Spirits

The Active Holiday: 5 Great Activities for Adventurous Spirits

The bells are jingling, cinnamon is sweet and pungent in the air, and our New Year’s resolution lists are over and done. Soon enough, winter will make us sleepy, and it’s only December! There’s so much to do, eat, smell and feel until the snowy season comes to an end, so do your best to stay awake. Yes, your favourite blanket is warm and inviting and somebody’s bought a new cocoa flavour that matches your reading plans perfectly, but there’s a whole wide world outside your paper snowflake windows that waits to be explored.

Go outside and start a snowball fight with your neighbours! It will remind you of simpler times, when the great white mountains were at the reach of your hand. Dust off the family sled and build a snow fort. Hopefully, that will only be the beginning of the great outdoor holiday adventure that you’ll be returning to for many Christmases to come.

What follows is not your everyday skiing vacation, but the one that would make even the worst of adrenaline junkies feel all cozy and snug on the inside.

1. Heli-Skiing

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    Okay, I lied a bit – your journey will indeed start with skiing, but it will be like nothing you’ve experienced before, I promise. Heli-skiing is the latest in winter wonderland trends for tireless daredevils and is double the fun, double the thrill and, of course, double the danger.

    Especially for those who despise overcrowded ski tracks and enjoy the ruthless isolation of backcountry skiing, heli-skiing promises one heck of a ride. Instead of wasting fresh snow while waiting in endless lift lines, you’ll be dropped off at the highest peak of the mountain and left there to find your way back down.

    If you’re in the neighbourhood, head straight to British Columbia and never look back. Canadians have mastered this art in terms of both experience and safety, and you’ll hardly find the same level of professionalism anywhere else. In case you have no other choice, be sure to check regulations before you go heli-skiing in the USA or Europe, since some countries offer only a single ride to the mountains and do not care about your survival techniques.

    2. Ice-Diving

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      While exploring the highest tops of the Lumberjack Country, grab the chance to dive underneath the surface as well. Ice-diving is another winter adventure activity that Canadians excel in, and it’s set to change your view on the world in the trippiest way possible.

      Then again, you can go a bit further than that and make ice-diving the end goal of your holiday escapade. Antarctica is where it all began, so why not take the opportunity and book the trip to the Great White Desert? A vacation cannot get more wintery than that, don’t you think?

      In Antarctica or somewhere else, don’t expect to go deeper than 30 feet; anything more would be extremely dangerous. While treading on the fine line between exhilaration and panic, look out for all the sea butterflies, hedgehogs, horsetails and other creatures with funny names that inhabit the abysmal coldness. And, in case you do get anxious underneath, don’t worry, since what awaits you on the surface is cute and cuddly like your warmest childhood dreams. That’s right, you’ll get to spend your Christmas with penguins!

      3. Kite-Skiing

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        Like heli-skiing and ice-diving, this insane winter sport is not an activity for everyone. In fact, kite-skiing is considered a combination of sailing, kite flying and skiing, and you’ll have to be quite experienced in at least one in order to master the technique.

        What’s interesting, however, is that kite-skiing comes incredibly cheap. What you need is suggested by the name – this activity requires nothing but kite equipment and regular downhill skis (also, you can use a snowboard if you prefer). It doesn’t even require a hill! In case vacationing is not an option, kite-skiing is something you can do in your windy backyard.

        The physics behind it are simple enough to grasp. The kite provides the pull, similarly to the mainsail on a sailboat. When you are going upwind, the kite becomes powerful enough to support the skier’s weight, which provides some brilliant opportunities for stunts. So, learn your physics, practise hard, and try not to break something you can’t do without.

        4. Off-Roading

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          When somebody proposes a walking vacation, most adrenaline junkies are quick to discard the idea as not death-defying enough. All of you who think hiking is any less adrenaline-packed than it actually is, I dare you to try! Once the fresh air fills out your lungs and your blisters start to rupture, you’ll sing an entirely different song.

          Unexpectedly, you’ll find that hiking requires an electrified spirit and a strategic approach, just like all the best sports do. Soon enough, you’ll get hooked and trails will become too narrow for your newly opened mind. Then, start off-roading for yet undiscovered excitement!

          It’s simply how we were made – wanderlust runs through our veins and itches our feet with every step we take, so why not make this holiday season all about those blood-pumping off-roading trails that the USA is so luckily endowed with? After all, it’s the only proper way of celebrating our nature-bound roots, our wonderfully nomadic traditions, and our utterly human instincts.

          5. Glacier Climbing

            If learning a new skill is one of your resolutions for the New Year and you’re eager to cross off another destination from your bucket list, then off to the glaciers! Whether you choose to climb to the alpine tops or simply to hike your way up, glacier climbing is one of the best Christmas gifts you can surprise your adventurous spirit with.

            Now, this winter activity is not for the faint-hearted. Prepare to spend a lot of freezing hours practicing the techniques before you even lift your feet off the ground and, most importantly, don’t be afraid to feel a bit frightened in the process. Book a course in spite of all that, and thank me later.

            You’ll find that Iceland is where the glacier climbing action is, though Alaska is considered equally fun. I don’t have to warn you that this activity doesn’t come cheap, but it’s certainly one of those things that we like to call “once in a lifetime”. It’ll be chilly and terrifying, but you’ll love every single minute of it.

            Don’t spend your holiday break in the bed! There’s plenty of time for being a proud no-lifer once the snowdrops begin sprouting, so treat yourself with a good old mason jar of pure, unadulterated adrenaline. Hopefully, it will wake you up and make you smell the routine.

            More by this author

            Vladimir Zivanovic

            CMO at MyCity-Web

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            Last Updated on August 20, 2019

            How to Control Your Thoughts and Be the Master of Your Mind

            How to Control Your Thoughts and Be the Master of Your Mind

            Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life.

            Your mind, more specifically, your thoughts, affect your perception and therefore, your interpretation of reality. (And here’s Why Your Perception Is Your Reality.)

            I have heard that the average person thinks around 70,000 thoughts a day. That’s a lot, especially if they are unproductive, self-abusive and just a general waste of energy.

            You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn’t it time to take your power back? Isn’t it time to take control?

            Choose to be the person who is actively, consciously thinking your thoughts. Become the master of your mind.

            When you change your thoughts, you will change your feelings as well, and you will also eliminate the triggers that set off those feelings. Both of these outcomes provide you with a greater level of peace in your mind.

            I currently have few thoughts that are not of my own choosing or a response from my reprogramming. I am the master of my mind, so now my mind is quite peaceful. Yours can be too!

            Who Is Thinking My Thoughts?

            Before you can become the master of your mind, you must recognize that you are currently at the mercy of several unwanted “squatters” living in your mind, and they are in charge of your thoughts. If you want to be the boss of them, you must know who they are and what their motivation is, and then you can take charge and evict them.

            Here are four of the “squatters” in your head that create the most unhealthy and unproductive thoughts:

            1. The Inner Critic

            This is your constant abuser who is often a conglomeration of:

            • Other people’s words; many times your parents.
            • Thoughts you have created based on your own or other peoples expectations.
            • Comparing yourself to other people, including those in the media.
            • The things you told yourself as a result of painful experiences such as betrayal and rejection. Your interpretation creates your self-doubt and self-blame, which are most likely undeserved in cases of rejection and betrayal.

            The Inner Critic is motivated by pain, low self-esteem, lack of self-acceptance and lack of self-love.

            Why else would this person abuse you? And since this person is actually you– why else would you abuse yourself? Why would you let anyone treat you this badly?

            2. The Worrier

            This person lives in the future; in the world of “what ifs.”

            The Worrier is motivated by fear which is often irrational and with no basis for it. Occasionally, this person is motivated by fear that what happened in the past will happen again.

            3. The Reactor or Trouble-Maker

            This is the one that triggers anger, frustration and pain. These triggers stem from unhealed wounds of the past. Any experience that is even closely related to a past wound will set him off.

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            This person can be set off by words or feelings, and can even be set off by sounds and smells.

            The Reactor has no real motivation and has poor impulse control and is run by past programming that no longer serves you, if it ever did.

            4. The Sleep Depriver

            This can be a combination of any number of different squatters including the inner planner, the rehasher, and the ruminator, along with the inner critic and the worrier.

            The Sleep Depriver’s motivation can be:

            • As a reaction to silence, which he fights against
            • Taking care of the business you neglected during the day
            • Self-doubt, low self-esteem, insecurity and generalized anxiety
            • As listed above for the inner critic and worrier

            How can you control these squatters?

            How to Master Your Mind

            You are the thinker and the observer of your thoughts. You must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use.

            Begin each day with the intention of paying attention to your thoughts and catching yourself when you are thinking undesirable thoughts.

            There are two ways to control your thoughts:

            • Technique A – Interrupt and replace them
            • Technique B – Eliminate them altogether

            This second option is what is known as peace of mind!

            The technique of interrupting and replacing is a means of reprogramming your subconscious mind. Eventually, the replacement thoughts will become the “go to” thoughts in the applicable situations.

            Use Technique A with the Inner Critic and Worrier; and Technique B with the Reactor and Sleep Depriver.

            For the Inner Critic

            When you catch yourself thinking something negative about yourself (calling yourself names, disrespecting yourself, or berating yourself), interrupt it.

            You can yell (in your mind), “Stop! No!” or, “Enough! I’m in control now.” Then, whatever your negative thought was about yourself, replace it with an opposite or counter thought or an affirmation that begins with “I am.”

            For example, if your thought is, “I’m such a loser,” you can replace it with, “I am a Divine Creation of the Universal Spirit. I am a perfect spiritual being learning to master the human experience. I am a being of energy, light, and matter. I am magnificent, brilliant, and beautiful. I love and approve of myself just as I am.”

            You can also have a dialogue with yourself with the intention of discrediting the ‘voice’ that created the thought, if you know whose voice it is:

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            “Just because so-and-so said I was a loser doesn’t make it true. It was his or her opinion, not a statement of fact. Or maybe they were joking and I took it seriously because I’m insecure.”

            If you recognize that you have recurring self-critical thoughts, you can write out or pre-plan your counter thoughts or affirmation so you can be ready. This is the first squatter you should evict, forcefully, if necessary:

            • They rile up the Worrier.
            • The names you call yourself become triggers when called those names by others, so he also maintains the presence of the Reactor.
            • They are often present when you try to fall asleep so he perpetuates the Sleep Depriver.
            • They are a bully and is verbally and emotionally abusive.
            • They are the destroyer of self-esteem. They convince you that you’re not worthy. They’re a liar! In the interest of your self-worth, get them out!

            Eliminate your worst critic and you will also diminish the presence of the other three squatters.

            Replace them with your new best friends who support, encourage, and enhance your life. This is a presence you want in your mind.

            For the Worrier

            Prolonged anxiety is mentally, emotionally and physically unhealthy. It can have long-term health implications.

            Fear initiates the fight or flight response, creates worry in the mind and creates anxiety in the body.

            You should be able to recognize a “worry thought” immediately by how you feel. The physiological signs that the fight or flight response of fear has kicked in are:

            • Increased heart rate, blood pressure, or surge of adrenaline
            • Shallow breathing or breathlessness
            • Muscles tense

            Use the above stated method to interrupt any thought of worry and then replace it. But this time you will replace your thoughts of worry with thoughts of gratitude for the outcome you wish for.

            If you believe in a higher power, this is the time to engage with it. Here is an example:

            Instead of worrying about my loved ones traveling in bad weather, I say the following (I call it a prayer):

            “Thank you great spirit for watching over _______. Thank you for watching over his/her car and keeping it safe, road-worthy, and free of maintenance issues without warning. Thank you for surrounding him/her with only safe, conscientious, and alert drivers. And thank you for keeping him/her safe, conscientious, and alert.”

            Smile when you think about it or say it aloud, and phrase it in the present tense; both of these will help you feel it and possibly even start to believe it.

            If you can visualize what you are praying for, the visualization will enhance the feeling so you will increase the impact in your vibrational field.

            Now take a calming breath, slowly in through your nose, and slowly out through the mouth. Take as many as you like!

            Replacing fearful thoughts with gratitude will decrease reactionary behavior, taking the steam out of the Reactor.

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            For example:

            If your child gets lost in the mall, the typical parental reaction that follows the fearful thoughts when finding them is to yell at them.

            “I told you never to leave my sight.” This reaction just adds to the child’s fear level from being lost in the first place. Plus, it also teaches them that mom and/or dad will get mad when he or she makes a mistake, which may make them lie to you or not tell you things in the future.

            Change those fearful thoughts when they happen:

            “Thank You (your choice of Higher Power) for watching over my child and keeping him safe. Thank you for helping me find him soon.”

            Then, when you see your child after this thought process, your only reaction will be gratitude, and that seems like a better alternative for all people involved.

            For the Trouble-Maker, Reactor or Over-Reactor

            Permanently eliminating this squatter will take a bit more attention and reflection after the fact to identify and heal the causes of the triggers; but until then, you can prevent the Reactor from getting out of control by initiating conscious breathing as soon as you recognize his presence.

            The Reactor’s thoughts or feelings activate the fight or flight response just like with the Worrier. The physiological signs of his presence will be the same. With a little attention, you should be able to tell the difference between anxiety, anger, frustration, or pain:

            • Increased heart rate and blood pressure; surge of adrenaline
            • Shallow breathing or breathlessness
            • Muscles tension

            I’m sure you’ve heard the suggestion to count to ten when you get angry—well, you can make those ten seconds much more productive if you are breathing consciously during that time.

            Conscious breathing is as simple as it sounds; just be conscious of your breathing. Pay attention to the air going in and coming out.

            Breathe in through your nose:

            • Feel the air entering your nostrils.
            • Feel your lungs filling and expanding.
            • Focus on your belly rising.

            Breathe out through your nose:

            • Feel your lungs emptying.
            • Focus on your belly falling.
            • Feel the air exiting your nostrils.

            Do this for as long as you like. Leave the situation if you want. This gives the adrenaline time to normalize.

            Now you can address the situation with a calmer, more rational perspective and avoid damaging behavior.

            One of the troubles this squatter causes is that it adds to the sleep depriver’s issues. By evicting, or at least controlling the Reactor, you will decrease reactionary behavior, which will decrease the need for the rehashing and ruminating that may keep you from falling asleep.

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            Master your mind and stop the Reactor from bringing stress to you and your relationships!

            For the Sleep Depriver

            (They’re made up of the Inner Planner, the Rehasher and the Ruminator, along with the Inner Critic and the Worrier.)

            I was plagued with a very common problem: not being able to turn off my mind at bedtime. This inability prevented me from falling asleep and thus, getting a restful and restorative night’s sleep.

            Here’s how I mastered my mind and evicted the Sleep Depriver and all his cronies.

            1. I started by focusing on my breathing—paying attention to the rise and fall of my belly—but that didn’t keep the thoughts out for long. (Actually, I now start with checking my at-rest mouth position to keep me from clenching.)
            2. Then I came up with replacement strategy that eliminated uncontrolled thinking—imagining the word in while breathing in and thinking the word out when breathing out. I would (and do) elongate the word to match the length of my breath.

            When I catch myself thinking, I shift back to in, out. With this technique, I am still thinking, sort of, but the wheels are no longer spinning out of control. I am in control of my mind and I choose quiet.

            From the first time I tried this method I started to yawn after only a few cycles and am usually asleep within ten minutes.

            For really difficult nights, I add an increase of attention by holding my eyes in a looking-up position (Closed, of course!). Sometimes I try to look toward my third eye but that really hurts my eyes.

            If you have trouble falling asleep because you can’t shut off your mind, I strongly recommend you try this technique. I still use it every night. You can start sleeping better tonight!

            You can also use this technique any time you want to:

            • Fall back to sleep if you wake up too soon.
            • Shut down your thinking.
            • Calm your feelings.
            • Simply focus on the present moment. 

            The Bottom Line

            Your mind is a tool, and like any other tool, it can be used for constructive purposes or for destructive purposes.

            You can allow your mind to be occupied by unwanted, undesirable and destructive tenants, or you can choose desirable tenants like peace, gratitude, compassion, love, and joy.

            Your mind can become your best friend, your biggest supporter, and someone you can count on to be there and encourage you. The choice is yours!

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            Featured photo credit: Priscilla Du Preez via unsplash.com

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