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If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life

If You Understand These 5 Rules In Psychology, You Can Live A Much Easier Life

Understanding the psychology of ourselves and others around us can play a huge part in our happiness. We are all suffering from limiting beliefs gained from past experiences and interactions with others inhibiting the ease with which we live our lives. Whether it’s believing we aren’t good enough because we’re told we should be at a certain point in our lives by a certain time, bringing about feelings of failure, or simply misunderstanding others’ intentions or reactions to us, we need to get into a better mindset that will straighten out our perceptions and limit the amount of negativity that we see and think about ourselves.

Making a habit of using these psychological rules is crucial to living an easier life and will help you to see the world in a whole new light.

1. People Don’t Care As Much As You Think

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    It may sound harsh, but essentially it’s true. Being so caught up in what others think of us or acting in a way that will meet (what we think are) other people’s expectations is detrimental to us because everyone is wrapped up in their own problems and insecurities.

    It’s much better to try to keep this in mind, as most of what we believe people are thinking are only assumptions our own minds create based on past experiences or incorrect perceptions and interpretations. Being yourself without worrying what others think will go a long way in achieving personal happiness.

    2. We Are Constantly Changing Who We Are

    It’s easy to think that we are the same person we were ten years ago and will be thinking and feeling the same in another ten years, but we’re not. Our past, present and future selves are all essentially independent because our mindsets change with our lives’ circumstances and experiences.

    Because of this, we should always be true to our present selves when making decisions. We can never predict what our future self will think and feel, and everything that happened in the past was for our past selves. The power is all in the now.

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    3. Stop Comparing Yourself To Others

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      With social media pressuring many of us to post the best moments, it can be easy to start comparing ourselves to others’ seemingly ‘perfect’ lives. In real life, we still tend to show our best side to people rather than showing vulnerability out of fear of being judged or rejected.

      The truth is we are all vulnerable. We all want to be accepted by others. It is a huge waste of time to believe that people are somehow better than us and have their life sorted out, while seeing us for who we really are. Comparisons and feeling inferior to other people is futile because even the most powerful people have worries, insecurities and uncertainties inside them.

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      4. Don’t Assume Your Advice Will Be Listened To

      Ever seen a friend’s glaring problem and know what they need to do to sort it out? You give advice but it just seems to fall on deaf ears. You feel frustrated because, after all, you just want to help them. The thing is, no one ever really listens to advice unless they happen to be in the right mindset at the right time.

      At the end of the day, people will only change their mindsets or outlooks through their own realisations and experiences. Sometimes it may come in the form of your advice but most of the time it needs to happen for them at their own pace. Don’t feel ignored or disheartened – you did your bit, now let them work it out.

      5. You Can Only Control Your Response

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        How you react to a problem, event or situation is much more important than the situation itself. In life, attitude is everything in how happy you become overall. You can choose to react in a way that will ricochet throughout your future thoughts, feelings and emotions or choose to acknowledge a better way.

        In any negative situation, this can be hard, but remembering to take yourself out of it for a few seconds and reset your mind before reacting can help you train yourself to understand the possible repercussions for others and yourself.

        Featured photo credit: Julian Jagtenberg via pexels.com

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        Jenny Marchal

        A passionate writer who loves sharing about positive psychology.

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        Published on October 30, 2020

        11 Essential Philosophy Books That Will Open Your Mind

        11 Essential Philosophy Books That Will Open Your Mind

        There are numerous ways to build your mindset, but none are as profound as reading philosophy books. Through these books, some of the greatest minds around ask questions and delve deep into thought.

        While there isn’t always a clear and distinct answer to the many questions of philosophy, the entire field is a gateway to a higher sense of self. It gets you to think about all manner of things.

        Below, we cover some of the essential philosophy books that are best for those who are just starting or looking to expand their mind.

        How To Choose a Good Philosophy Book

        Before getting to this list, we’ve researched ideal philosophy books to help you expand your mind.

        We’ve found that the best philosophy books excel in the following criteria:

        • Complexity – Philosophy isn’t a subject that you can’t dive into immediately and understand everything. The books that we selected are great for people making the first leap.
        • Viewpoint – With philosophy, in particular, the author’s views are more important than in your standard book. We want to ensure the viewpoints and thoughts being discussed still hold up to this day.
        • Open-mindedness – Philosophy is all about asking perplexing questions and unraveling the answer. You might not reach a conclusion in the end, but these books are designed to get you to think.
        • Culture – The last criterion is culture. A lot of these books come from early philosophers from centuries ago or possibly from recent years. These philosophy books should paint a picture of the culture.

        1. Meditations

          One that you’ll find on many of these types of lists is Meditations and for good reason. It’s the only document of its kind to ever be made. The book focuses on the private thoughts of the world’s most powerful man who advises himself revolving around making good on his responsibilities and the obligations of his position.

          We know enough about Marcus Aurelius to know that he was trained in stoic philosophy and practiced every night on a series of spirituality exercises. These exercises were designed to make him humble, patient, empathetic, generous, and strong in the face of whatever problem he had to face off. And he faced plenty of problems since he was basically the emperor of roughly a third of the planet.

          All of that is poured into this book, and you are bound to remember a line or more that will be applicable in your life. It’s a philosophy book staple.

          Buy Meditations here.

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          2. Letters From a Stoic

            Similar to Marcus Aurelius, Seneca was another powerful man in Rome. He was a brilliant writer at the time and was the kind of guy to give great advice to his most trusted friends. Fortunately, much of his advice comes in letters, and those letters happen to be in this book. The letters themselves provided advice on dealing with grief, wealth, poverty, success, failure, education, and more.

            While Seneca was a stoic, he has a more practical approach and has borrowed from other schools of thought for his advice. As he said when he was alive, “I don’t care about the author if the line is good.” Similar to Meditations, there are several brilliant lines and advice that are still relevant to this day.

            Buy “Letters From a Stoic” here.

            3. Nicomachean Ethics

              Aristotle was a famous Greek philosopher at the time with profound knowledge. He’s named after a form of logic as well called Aristotelian logic. Through this book, Aristotle writes about the root of all Aristotelian ethics. In other words, this book contains the moral ideas that form a base for pretty much all of western civilization.

              Buy “Nicomachean Ethics” here.

              4. Beyond Good & Evil

                Friedrich Nietzsche played a big role in the philosophical world. He was one of the leading philosophers of the existential movement, and it all came through this particular book. He is a brilliant mind. However, the issue with a lot of his work is that it’s all written in German.

                Fortunately, this book is one of the slightly more accessible ones since it’s translated. Within the book, he breaks down the paradoxes of conventional understandings of morality. By doing this, he sets the stage for a lot of the 20th-century thought process that followed.

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                Buy “Beyond Good & Evil” here.

                5. Meditations on First Philosophy

                  In Meditations on First Philosophy, René Descartes breaks his book down into six meditations. The book takes a journalistic style that is structured much like a six-day course of meditation. On day one, he gives instructions on discarding all belief in things that are not guaranteed. After that, he tries to establish what can be known for sure. Similar to Meditations, this is a staple and influential philosophical text that you can pick up.

                  Buy “Meditations on First Philosophy” here.

                  6. Ethics

                    Written by Benedict de Spinoza, this came at a time during the Age of Enlightenment. Enlightenment was a movement that dominated the world of ideas in Europe during the 17th and 18th centuries and with that, many schools of thought emerged and were presented through books.

                    Out of the many influential philosophy books published back then, Ethics dominated during this period as it discussed the basis of rationalism. Even though we’ve developed further beyond that, Ethics can introduce new ways of thinking from this particular school of thought.

                    Buy “Ethics” here.

                    7. Critique of Pure Reason

                      Immanuel Kant is another great philosopher who brought together two of history’s biggest opposing schools of thought into a single book. Those schools being rational thought and empirical experiential knowledge—knowledge gained through experience.

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                      In Critique of Pure Reason, Kant explores human reason and then works to establish its illusions and get down to core constituents. Overall, you can learn more about human behavior and thought processes and thus, open your mind more to how you think and process everything around you.

                      Buy “Critique of Pure Reason” here.

                      8. On the Genealogy of Morals

                        Another piece of work from Nietzsche that is accessible to us is On the Genealogy of Morals. According to Nietzsche, the purpose of this book is to call attention to his previous writings. That said, it does more than that so you don’t need to worry so much about reading his other books.

                        In this book, he expands on the cryptic aphorisms that he brings up in Beyond Good and Evil and offers a discussion or morality in a work that is more accessible than a lot of his previous work.

                        Buy “On the Genealogy of Morals” here.

                        9. Everything Is F*cked

                          The only book on this list that’s been written in the past few years, this book by Mark Manson aims to explain why we all need hope while also accepting that hope can often lead us to ruin too.

                          While many of the books on this list are all practical, this one is the most realistic one since not even the greatest of philosophical minds could predict things like technology, Twitter, and how our political world has shaped.

                          Manson delivers a profound book that taps into the minds of our ancestral philosophers, such as Plato, Nietzsche, and Tom Waits, and digs deep into various topics and how all of it is connected—religion and politics, our relationship with money, entertainment, and the internet.

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                          Overall, this book serves as a challenge to all of us—a challenge to be more honest with ourselves and connect with the world in a way we’ve never tried before.

                          Buy “Everything Is F*cked” here.

                          10. Reasons and Persons

                            One of the most challenging philosophy books to read on this list, Reasons and Persons will send you on quite the trip. Through a lot of painstaking logic, Derek Parfit shows us some unique perspectives on self-interest, personhood, and whether our actions are good or evil.

                            Considered by many to be an important psychological text around the 20th century, the arguments made about those topics will open your mind to a brand new way of thinking.

                            Buy “Reasons and Persons” here.

                            11. The Republic of Plato

                              Written by Plato himself, this book is the origin of political science and offers a brilliant critique of government. As you would expect, the critique is still important today. If you’re looking to understand the inner thoughts of Plato, this is one of the best books around.

                              Buy “The Republic of Plato” here.

                              Final Thoughts

                              Philosophy books take a while to digest as they provide profound knowledge and leave you with many questions. With many of these philosophy books, you need to take your time with them, and you might have to read through them a few times as well. And with every read, your mind will only expand.

                              More Books to Open Your Mind

                              Featured photo credit: Laura Chouette via unsplash.com

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