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If You Have These 6 Struggles, You’re Highly Intelligent

If You Have These 6 Struggles, You’re Highly Intelligent

Most people regard highly intelligent people as super humans who have it all figured out simply because their brains can help them in any life situation and they don’t have to struggle with the problems of the ordinary people. Yet, the reality is quite different, as no matter how intelligent someone may be, they are, at the end of the day, just human.

They struggle with issues somewhat different than those of the rest of the world, but still challenging and difficult. If you are a highly intelligent person, these struggles and the lack of understanding from peers can leave you feeling lonely. Maybe your friends and family don’t seem to be mindful of your feelings. In order to help you feel acknowledged and understood, here are some of your most common struggles.

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1. Small talk exhausts you

It can be quite a challenge for you to be involved in small talk about ordinary things. This is because your brain is overwhelmed with great ideas. Topics that interest you likely include science, art, philosophy, and those are rarely found in small talk. This makes you feel like you are wasting your time trapped in a suffocating, never-ending list of socially acceptable set phrases. All you really want is a like-minded individual to bounce ideas around with about the important stuff.

2. You think more than you speak

As your brain is wired to look for all possible solutions and answers to a problem, it may take you more time than a person of average intelligence to give your opinion or draw a conclusion. Moreover, if you are not completely sure you’ve got the right answer or a brilliant idea, you won’t speak at all. Your struggle lies in the fact that most people around you are not familiar with the way your thought process works, and they get confused or regard you as weird, introverted, or uninterested.

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3. Your job can easily bore you

The need for your brain to be constantly challenged with new, greater ideas and projects can turn your once exciting job into ordinary and boring as you exhaust all ways to be creative with it. This can turn into a day-to-day struggle to finish your tasks. Additionally, in most cases, your boss isn’t so sympathetic to your longings and just wants the job done.

4. You sometimes have action paralysis

It is hard to be a thinker in a world full of go-getters that appreciate action more than great ideas. As you are too consumed with different ideas, you may at times be missing the action impulse. Unfortunately, people tend to mistake this trait as laziness which leaves you feeling underappreciated.

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5. You are considered socially awkward

As if those aren’t enough, your next struggle comes as a result of all the previous ones. If you are feeling uncomfortable during small talk, refrain from speaking if not sure, don’t get inspired by old and exhausted ideas, or if you feel more comfortable with ideas than execution, people tend to characterize you as socially awkward. Little do they know, this only puts more pressure on you making you feel more self-conscious about your social conduct.

6. It is hard for you to fall in love

Finally, your quest for love is slightly more demanding than that of average people. Since you are much more cautious, analytical and independent than the rest, you tend to get mistaken for cold and high maintenance. Additionally, you can lack spontaneity at times, which makes your love interest, lose interest.

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However difficult your daily struggles may seem, you don’t need to let them immobilize you from growing. You can work on expressing yourself more to others so that they can get a better understanding of your needs. You will find some common ground.

    photo credit: Asier_Relampagoestudio / Freepik (has been modified)

    Featured photo credit: Unplash via unsplash.com

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    Ana Erkic

    Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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    Published on July 7, 2020

    Brain Training: 12 Fast, Fun Mental Workouts

    Brain Training: 12 Fast, Fun Mental Workouts

    Exercise isn’t just for your body. Just as important is keeping your mind strong by training your brain with fun mental workouts.

    Think of your mental and physical fitness the same way: you don’t need to be an Olympian, but you do need to stay in shape if you want to live well. A few cognitive workouts per week can make a major difference in your life.

    The Skinny on Mental Workouts

    Physical fitness boosts your stamina and increases your muscular strength. The benefits of working up a mental sweat and brain training, however, might not be so obvious.

    Research suggests that cognitive training has short- and long-term benefits, including:

    1. Improved Memory

    After eight weeks of cognitive training, 19 arithmetic students showed a larger and more active hippocampus than their peers.[1] The hippocampus is associated with learning and memory.

    2. Reduced Stress Levels

    Mastering new tasks more quickly makes the work of learning less stressful. A stronger memory can call information to mind with less effort.

    3. Improved Work Performance

    Learning quickly and remembering key details can lead to a better career. Employers are increasingly hiring for soft skills, such as trainability and attention to detail.

    4. Delayed Cognitive Decline

    As we age, we experience cognitive decline. A study published by the Journal of the American Geriatrics Society found that 10 one-hour sessions of cognitive training boosted reasoning and information processing speed in adults between the ages of 65 and 94.[2]

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    Just like in physical exercise, what’s important isn’t the specific workout. To be sustainable, cognitive workouts need to be easy and fun. Otherwise, it’s too easy to throw in the towel.

    Fun Brain Training Exercises for Everyone

    The best about fun mental workouts? There’s no need to head to a gym. Feel free to mix and match the following activities for daily brain training:

    1. Brainstorming

    One of the simplest, easiest ways to engage your brain? Coming up with solutions to a challenge you’re facing.

    If you aren’t good at solo ideation, ask a partner to join you. When I’m struggling to come up with topics to write about, I call up my editors to bat ideas around. Friends or co-workers are usually happy to help.

    2. Dancing

    Isn’t dancing a physical workout? Yes, but the coordination it requires is also great for training your brain. Plus, it’s a lot of fun.

    Studies suggest that dance boosts multiple cognitive skills.[3] Planning, memorizing, organizing, and creativity all seem to benefit from a few fancy steps.

    3. Learning a New Language

    Learning a new language takes time. But if you split it up into small, daily lessons, it’s easier than you might think.

    With language learning, every lesson builds on the last. When I was learning Spanish, I used a tool called Guru for knowledge management.[4] Every time I’d learn a verb tense, I’d create a new card to give me a quick refresh before moving on.

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    4. Developing a Hobby

    Like languages, hobbies take time to develop. But that’s the fun of them: you get a little better—both at the hobby and in terms of brain function—each time you do them.

    If you’re trying to train your brain and improve a certain cognitive skill, choose a hobby that aligns with it.

    For example:

    • Attention to detail: Pick a hobby that requires you to work patiently with small features. Woodworking, model-building, sketching, and painting are all good choices.
    • Learning and memory: Choose an activity that requires you to remember lots of details. Your best bets are hobbies that require lots of categorization, such as collecting stamps or coins.
    • Motor function: For this brain function, physical activities can double as fun mental workouts. Sports like soccer and basketball build gross motor functions. Fine motor functions are better trained through activities like table tennis or even playing video games.
    • Problem-solving: Most hobbies require you to problem-solve in one way or another. The ones that test your problem-solving skills the most, however, take some investigation.

    Geocaching is a good example: Using a combination of clues and GPS readings, geocaching involves finding and re-hiding containers. Typically done in a wooded area, geocaching is a fun way to put your problem-solving skills to the test.

    5. Board Games

    Playing a board game might not be much of a physical workout, but it does make for a fun mental workout. With that said, not all board games work equally well for cognitive training.

    Avoid “no brainer” board games, like Candy Land. Opt for strategy-focused ones, such as Risk or Settlers of Catan. Remember to ask other players for their input.

    6. Card Games

    Card games build cognitive skills in much the same way board games do. They have a few extra advantages, though, that make them worthy of special attention.

    A deck of cards is inexpensive and can be played anywhere, from a kitchen to an airplane. More importantly, a deck of cards opens the door to dozens of different games. Challenge yourself to learn a few in an afternoon.

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    7. Puzzles

    Puzzles are great tools for building a specific cognitive skill: visuospatial function. Visuospatial function is important to train because it’s one of the first abilities to slip in people struggling with cognitive diseases like Alzheimer’s.[5]

    Choose a puzzle you’ll stick with. There’s no shame in starting with a 500-piece puzzle or choosing one that makes a childish image.

    8. Playing Music

    Listening to music is a great way to unwind. But playing music goes one step further. On top of entertaining you, it makes for a fun mental workout.

    Again, choose an instrument you know you’ll stick with. If you’ve always wanted to learn the violin, don’t get a guitar because it’s less expensive or easier to pick up.

    What if you can’t afford an instrument? Sing. Learning to control your voice is every bit as challenging as making a set of keys or strings sound good.

    9. Meditating

    Not all cognitive exercises are loud, in-your-face activities. Some of the most fun mental workouts, in fact, are quiet, solo activities. Meditating can help you focus, especially if you have pre-existing attention issues.

    Don’t be intimidated if you’ve never meditated before. It’s easy:

    • Find a quiet, comfortable place to sit or lie down.
    • Set a timer for 10 minutes, or for however long you have to meditate.
    • Close your eyes or turn off the lights.
    • Focus on your breathing. Do not try to control it.
    • If your thoughts wander, gently bring them back to your breath.
    • When the timer goes off, wiggle your fingers and toes for a minute. Slowly bring yourself back to reality. Remember the sense of serenity you found.

    10. Deep Conversation

    There’s nothing more mentally stimulating than a good, long conversation. The key is depth: surface-level chatter doesn’t get the mind’s wheels spinning like a thoughtful, authentic conversation. This type of conversation helps in training your brain to think more deeply and reflect.

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    Choose your partner carefully. You’re looking for someone who’ll challenge your ideas without being confrontational. Stress isn’t good for brain health, but there’s value in coming up with creative arguments.

    11. Cooking

    When you think about it, cooking requires an impressive array of cognitive skills. Developing a cook’s intuition requires a good memory. Making sure flavors are balanced takes attention to detail. When something goes wrong in the kitchen, problem-solving skills come into play. Motor control is required to stir, flip, and whisk.

    If you’re going to cook, you might as well make enough for everyone. Invite them into the kitchen as well: coordinating with other chefs adds an extra layer of challenge to this fun mental workout.

    12. Mentorship

    Whether you’re the mentee or the mentor, mentorship is an incredible mental workout. Learning from someone you look up to combines the benefits of deep conversation with skill-building. Teaching someone else forces you to put yourself in their shoes, which requires empathy and problem-solving skills.

    Put yourself in both situations. Being a student makes you a better teacher, and teaching others gives you insight into how you, yourself, learn.

    Final Thoughts

    Your mind is your most important possession, and training your brain is needed to maintain its health. Don’t let it get soft.

    To keep those neurons firing at full speed, add a few fun mental workouts to your schedule. And if you’re still struggling to get your brain in gear, remember: there’s an app for that.

    More Tips for Training Your Brain

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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