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4 Tips to Stay Positive When Living with Diabetes

4 Tips to Stay Positive When Living with Diabetes

If you’ve been recently diagnosed with diabetes, you’re sure to be troubled by a lot of emotions. “Why did it happen to me?” “What am I going to do?” Anger, fear, confusion, and a mixture of many other emotions can overpower you after a diagnosis.

Living with diabetes is not as difficult as you may think. There are ups and downs, but you can still stay positive. The key to living well with diabetes is to have balance. Diabetes is now a part of you. You cannot ignore it and move on. You have to live with it. Your doctor will be there to help you develop a management plan, and maintain balance.

A healthy diet plan, regular exercise, and proper management of your blood sugar levels will ensure healthy living with diabetes. However, for all of these efforts to work, you need to stay motivated. Try to adopt these 4 mood-boosting strategies to stay positive:

1. Remember: You Are Not Alone

The U.S. Centers for Disease Control and Prevention has found that around 29 million people in America suffer from diabetes. Worldwide, approximately 415 million people have the disease.

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When you’re going through dire times, having a strong support system always helps. And what better support system than people who are going through the same thing as you? With hundreds of millions of other diabetics around the world, it’s relatively easy to build a strong support system.

Connect with people who understand what you’re going through in online forums and support groups to remind yourself that you are not alone.

2. Stick To a Diabetes Management Plan

Stick To a Diabetes Management Plan

    As mentioned earlier, if you eat a healthy diet, exercise regularly, and take prescribed medications, it becomes much easier to control diabetes. When you control your blood sugar levels, you feel stronger and more motivated. Your body feels better and healthier, which naturally impacts your mental state. You will also sleep better, and be better prepared to deal with whatever challenges come your way.

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    It’s important to stay in touch with your doctor so that you’re aware of your latest numbers, such as your glucose level, blood pressure, A1C level, and cholesterol level. You could also invest in an automatic blood glucose monitor to help you stay on top of things.

    It’s important to take every step necessary to keep your blood sugar levels under control. If you don’t properly manage your diabetes, you will increase your risk of complications like eye problems, kidney issues, and nerve damage.

    3. Find a Health Care Provider for Yourself

    Find a Health Care Provider for Yourself

      We know that diabetes is a disease that’s with us 24/7. It requires ongoing management and treatment for life. You need to take the wheel, and take control of the disease. But you don’t have to do it alone.

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      It’s important to find a health care provider who will be a strong partner to you. Someone to help you plan, and manage your diabetes treatment. They can help you stay on track and properly manage your cholesterol, blood sugar, and blood pressure.

      Look for a quality, well-informed provider who uses the latest treatments, technological innovations, and proven strategies to help you prevent major complications from the disease.

      4. Be Kind to Yourself: Indulge a Little

      Be Kind to Yourself Indulge a Little

        It’s okay to have a slice of cake, or maybe a homemade dessert every now and then. As long as it’s not a daily habit, allow yourself to have the occasional sweet treat. A small indulgence may help you stay on track, and prevent unnecessary diabetes burnout.

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        You can also reward yourself for small victories over diabetes with other types of treats. For example, you can go to the movies, treat yourself to a spa day, visit the salon, or play a game of golf.

        Signing Off

        Focusing too much on the negative aspects of living with diabetes can be exhausting for your mind and body. Exhaustion can fuel the disease even further.

        “Yes, I can live a full life.” This should be your attitude if you have diabetes. Diabetes may be irreversible, but adjusting your outlook can help you stay positive, and prevent long-term complications.

        Be sure to stay educated about diabetes, and build a support network for emotional support. Are you living with diabetes? Share your experiences in the comments below.

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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