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4 Tips to Stay Positive When Living with Diabetes

4 Tips to Stay Positive When Living with Diabetes

If you’ve been recently diagnosed with diabetes, you’re sure to be troubled by a lot of emotions. “Why did it happen to me?” “What am I going to do?” Anger, fear, confusion, and a mixture of many other emotions can overpower you after a diagnosis.

Living with diabetes is not as difficult as you may think. There are ups and downs, but you can still stay positive. The key to living well with diabetes is to have balance. Diabetes is now a part of you. You cannot ignore it and move on. You have to live with it. Your doctor will be there to help you develop a management plan, and maintain balance.

A healthy diet plan, regular exercise, and proper management of your blood sugar levels will ensure healthy living with diabetes. However, for all of these efforts to work, you need to stay motivated. Try to adopt these 4 mood-boosting strategies to stay positive:

1. Remember: You Are Not Alone

The U.S. Centers for Disease Control and Prevention has found that around 29 million people in America suffer from diabetes. Worldwide, approximately 415 million people have the disease.

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When you’re going through dire times, having a strong support system always helps. And what better support system than people who are going through the same thing as you? With hundreds of millions of other diabetics around the world, it’s relatively easy to build a strong support system.

Connect with people who understand what you’re going through in online forums and support groups to remind yourself that you are not alone.

2. Stick To a Diabetes Management Plan

Stick To a Diabetes Management Plan

    As mentioned earlier, if you eat a healthy diet, exercise regularly, and take prescribed medications, it becomes much easier to control diabetes. When you control your blood sugar levels, you feel stronger and more motivated. Your body feels better and healthier, which naturally impacts your mental state. You will also sleep better, and be better prepared to deal with whatever challenges come your way.

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    It’s important to stay in touch with your doctor so that you’re aware of your latest numbers, such as your glucose level, blood pressure, A1C level, and cholesterol level. You could also invest in an automatic blood glucose monitor to help you stay on top of things.

    It’s important to take every step necessary to keep your blood sugar levels under control. If you don’t properly manage your diabetes, you will increase your risk of complications like eye problems, kidney issues, and nerve damage.

    3. Find a Health Care Provider for Yourself

    Find a Health Care Provider for Yourself

      We know that diabetes is a disease that’s with us 24/7. It requires ongoing management and treatment for life. You need to take the wheel, and take control of the disease. But you don’t have to do it alone.

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      It’s important to find a health care provider who will be a strong partner to you. Someone to help you plan, and manage your diabetes treatment. They can help you stay on track and properly manage your cholesterol, blood sugar, and blood pressure.

      Look for a quality, well-informed provider who uses the latest treatments, technological innovations, and proven strategies to help you prevent major complications from the disease.

      4. Be Kind to Yourself: Indulge a Little

      Be Kind to Yourself Indulge a Little

        It’s okay to have a slice of cake, or maybe a homemade dessert every now and then. As long as it’s not a daily habit, allow yourself to have the occasional sweet treat. A small indulgence may help you stay on track, and prevent unnecessary diabetes burnout.

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        You can also reward yourself for small victories over diabetes with other types of treats. For example, you can go to the movies, treat yourself to a spa day, visit the salon, or play a game of golf.

        Signing Off

        Focusing too much on the negative aspects of living with diabetes can be exhausting for your mind and body. Exhaustion can fuel the disease even further.

        “Yes, I can live a full life.” This should be your attitude if you have diabetes. Diabetes may be irreversible, but adjusting your outlook can help you stay positive, and prevent long-term complications.

        Be sure to stay educated about diabetes, and build a support network for emotional support. Are you living with diabetes? Share your experiences in the comments below.

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        Last Updated on June 19, 2019

        How to Practice Positive Meditation in 2 Simple Steps

        How to Practice Positive Meditation in 2 Simple Steps

        Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

        But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

        No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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        When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

        1. Relax as You Meditate

        A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

        Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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        Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

        2. Practice Daily Affirmations

        Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

        What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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        So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

        1. Use first person pronouns in your message (I)
        2. Use present tense (I have)
        3. Use positive messages (I am happy)
        4. Repeat your affirmations on a consistent basis

        Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

        Here’s an example of a “success affirmation” you can use on a daily basis:

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        I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
        My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

        You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

        Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

        Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

        More About Positive Thinking

        Featured photo credit: Jacob Townsend via unsplash.com

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