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4 Tips to Stay Positive When Living with Diabetes

4 Tips to Stay Positive When Living with Diabetes
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If you’ve been recently diagnosed with diabetes, you’re sure to be troubled by a lot of emotions. “Why did it happen to me?” “What am I going to do?” Anger, fear, confusion, and a mixture of many other emotions can overpower you after a diagnosis.

Living with diabetes is not as difficult as you may think. There are ups and downs, but you can still stay positive. The key to living well with diabetes is to have balance. Diabetes is now a part of you. You cannot ignore it and move on. You have to live with it. Your doctor will be there to help you develop a management plan, and maintain balance.

A healthy diet plan, regular exercise, and proper management of your blood sugar levels will ensure healthy living with diabetes. However, for all of these efforts to work, you need to stay motivated. Try to adopt these 4 mood-boosting strategies to stay positive:

1. Remember: You Are Not Alone

The U.S. Centers for Disease Control and Prevention has found that around 29 million people in America suffer from diabetes. Worldwide, approximately 415 million people have the disease.

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When you’re going through dire times, having a strong support system always helps. And what better support system than people who are going through the same thing as you? With hundreds of millions of other diabetics around the world, it’s relatively easy to build a strong support system.

Connect with people who understand what you’re going through in online forums and support groups to remind yourself that you are not alone.

2. Stick To a Diabetes Management Plan

Stick To a Diabetes Management Plan

    As mentioned earlier, if you eat a healthy diet, exercise regularly, and take prescribed medications, it becomes much easier to control diabetes. When you control your blood sugar levels, you feel stronger and more motivated. Your body feels better and healthier, which naturally impacts your mental state. You will also sleep better, and be better prepared to deal with whatever challenges come your way.

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    It’s important to stay in touch with your doctor so that you’re aware of your latest numbers, such as your glucose level, blood pressure, A1C level, and cholesterol level. You could also invest in an automatic blood glucose monitor to help you stay on top of things.

    It’s important to take every step necessary to keep your blood sugar levels under control. If you don’t properly manage your diabetes, you will increase your risk of complications like eye problems, kidney issues, and nerve damage.

    3. Find a Health Care Provider for Yourself

    Find a Health Care Provider for Yourself

      We know that diabetes is a disease that’s with us 24/7. It requires ongoing management and treatment for life. You need to take the wheel, and take control of the disease. But you don’t have to do it alone.

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      It’s important to find a health care provider who will be a strong partner to you. Someone to help you plan, and manage your diabetes treatment. They can help you stay on track and properly manage your cholesterol, blood sugar, and blood pressure.

      Look for a quality, well-informed provider who uses the latest treatments, technological innovations, and proven strategies to help you prevent major complications from the disease.

      4. Be Kind to Yourself: Indulge a Little

      Be Kind to Yourself Indulge a Little

        It’s okay to have a slice of cake, or maybe a homemade dessert every now and then. As long as it’s not a daily habit, allow yourself to have the occasional sweet treat. A small indulgence may help you stay on track, and prevent unnecessary diabetes burnout.

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        You can also reward yourself for small victories over diabetes with other types of treats. For example, you can go to the movies, treat yourself to a spa day, visit the salon, or play a game of golf.

        Signing Off

        Focusing too much on the negative aspects of living with diabetes can be exhausting for your mind and body. Exhaustion can fuel the disease even further.

        “Yes, I can live a full life.” This should be your attitude if you have diabetes. Diabetes may be irreversible, but adjusting your outlook can help you stay positive, and prevent long-term complications.

        Be sure to stay educated about diabetes, and build a support network for emotional support. Are you living with diabetes? Share your experiences in the comments below.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier
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        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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