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How to Pick the Best Food for Your Dog

How to Pick the Best Food for Your Dog

We all want what’s best for our canine best friends. It can be difficult to find the best dog food among the myriad of brands that are available everywhere you look. You can’t trust prices, because the most expensive brands aren’t necessarily the best, and the cheapest isn’t always the worst for your dog.

So how do you figure out what will work best for your furry friend?

Puppies

Start when your buddy is a baby. The right nutrition in the first year of their life is extremely important for a puppy’s growth and development. Finding the right dog food for puppies can seem like a big task, but at least there are special puppy formulas in almost every brand with additional nutrients and vitamins that puppies need to grow.

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One main difference between puppy and adult dog food is that puppy food has a much higher protein content. Look for puppy foods that are at least 30% protein, and contain 10-20% fat, depending on your dogs’ size and breed. One way to judge the value and quality of your puppy food is to make sure the first ingredient listed on the label is protein-rich meat, such as salmon, chicken, duck, or others.

In addition to the nutritional benefit, puppy food also has smaller pieces, which are easier for your little buddy to chew, swallow, and digest!

Adult Dogs

Your dog should have the best-balanced food for his adult needs, too. Some breeds are prone to bone issues, allergies, or weight problems and you should talk to your vet about special diets or supplemental needs if that is the case. Adult dogs should be fed twice per day, and require the carbohydrates, fat, and protein to maintain their energy and repair their body tissue.

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The most common adult dog food is dry kibble. It has the nutrients your dog needs, it’s relatively inexpensive, and you can find it everywhere. Canned, also known as wet, dog food is another great option. Make sure you’re still checking ingredients, but many picky dogs will happily eat wet food, and wet food tends to have more protein than dry.

You can also make dog food at home. This option will definitely allow you to know exactly what you’re feeding your pet but can be more expensive and definitely more time consuming than buying food at the pet store. There are a lot of recipes online if you’re interested in looking into this option!

Fillers, By-Products, & More

Some commercial dog foods can have ingredients like meat “by-product,” which means a part of an animal not intended for human consumption. Though that may sound bad, according to PetMD, “in many cases, by-products are high in nutritional value and are not an issue.”

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You may also have heard about fillers. In cat food, fillers such as corn may be bad for them. In dog food, the right fillers in the right amounts, like corn or chicken meal, can have the carbohydrates and fats your pet needs.

Switching Foods

Unless your dog has an iron stomach and no digestive response to different foods, the prevailing method for transitioning between dog foods is to change over gradually, over a period of 5-7 days. Start with 80% old food and 20% new, mixing a little more new into every meal until it is 100% new food.

If you are switching foods suddenly due to a health issue, you can make the transition as easy as possible by checking labels and finding a very similar formula of food. Also consider feeding your dog smaller meals more often, so that you can monitor if they eat it and if they have any stomach issues. If you do need to switch food suddenly, make sure your veterinarian is aware and has checked over your pet for any health issues they may have.

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When it comes to picking your dog’s food, you should start when he is a puppy. Make sure to get high-protein puppy-specific food, then transitioning to an adult dog food at 8-12 months, when their nutritional needs change depending on their size.

As they grow, continue looking for real ingredients and always check with your veterinarian to discuss any specific needs your dog might have. Always watch out for your dog’s energy levels and if their appetite changes. There are a lot of options, but having this information will help you make the right decision for you and your four-legged bestie.

Featured photo credit: Winsker via pixabay.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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