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How to Pick the Best Food for Your Dog

How to Pick the Best Food for Your Dog

We all want what’s best for our canine best friends. It can be difficult to find the best dog food among the myriad of brands that are available everywhere you look. You can’t trust prices, because the most expensive brands aren’t necessarily the best, and the cheapest isn’t always the worst for your dog.

So how do you figure out what will work best for your furry friend?

Puppies

Start when your buddy is a baby. The right nutrition in the first year of their life is extremely important for a puppy’s growth and development. Finding the right dog food for puppies can seem like a big task, but at least there are special puppy formulas in almost every brand with additional nutrients and vitamins that puppies need to grow.

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One main difference between puppy and adult dog food is that puppy food has a much higher protein content. Look for puppy foods that are at least 30% protein, and contain 10-20% fat, depending on your dogs’ size and breed. One way to judge the value and quality of your puppy food is to make sure the first ingredient listed on the label is protein-rich meat, such as salmon, chicken, duck, or others.

In addition to the nutritional benefit, puppy food also has smaller pieces, which are easier for your little buddy to chew, swallow, and digest!

Adult Dogs

Your dog should have the best-balanced food for his adult needs, too. Some breeds are prone to bone issues, allergies, or weight problems and you should talk to your vet about special diets or supplemental needs if that is the case. Adult dogs should be fed twice per day, and require the carbohydrates, fat, and protein to maintain their energy and repair their body tissue.

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The most common adult dog food is dry kibble. It has the nutrients your dog needs, it’s relatively inexpensive, and you can find it everywhere. Canned, also known as wet, dog food is another great option. Make sure you’re still checking ingredients, but many picky dogs will happily eat wet food, and wet food tends to have more protein than dry.

You can also make dog food at home. This option will definitely allow you to know exactly what you’re feeding your pet but can be more expensive and definitely more time consuming than buying food at the pet store. There are a lot of recipes online if you’re interested in looking into this option!

Fillers, By-Products, & More

Some commercial dog foods can have ingredients like meat “by-product,” which means a part of an animal not intended for human consumption. Though that may sound bad, according to PetMD, “in many cases, by-products are high in nutritional value and are not an issue.”

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You may also have heard about fillers. In cat food, fillers such as corn may be bad for them. In dog food, the right fillers in the right amounts, like corn or chicken meal, can have the carbohydrates and fats your pet needs.

Switching Foods

Unless your dog has an iron stomach and no digestive response to different foods, the prevailing method for transitioning between dog foods is to change over gradually, over a period of 5-7 days. Start with 80% old food and 20% new, mixing a little more new into every meal until it is 100% new food.

If you are switching foods suddenly due to a health issue, you can make the transition as easy as possible by checking labels and finding a very similar formula of food. Also consider feeding your dog smaller meals more often, so that you can monitor if they eat it and if they have any stomach issues. If you do need to switch food suddenly, make sure your veterinarian is aware and has checked over your pet for any health issues they may have.

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When it comes to picking your dog’s food, you should start when he is a puppy. Make sure to get high-protein puppy-specific food, then transitioning to an adult dog food at 8-12 months, when their nutritional needs change depending on their size.

As they grow, continue looking for real ingredients and always check with your veterinarian to discuss any specific needs your dog might have. Always watch out for your dog’s energy levels and if their appetite changes. There are a lot of options, but having this information will help you make the right decision for you and your four-legged bestie.

Featured photo credit: Winsker via pixabay.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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