Advertising
Advertising

How to Pick the Best Food for Your Dog

How to Pick the Best Food for Your Dog

We all want what’s best for our canine best friends. It can be difficult to find the best dog food among the myriad of brands that are available everywhere you look. You can’t trust prices, because the most expensive brands aren’t necessarily the best, and the cheapest isn’t always the worst for your dog.

So how do you figure out what will work best for your furry friend?

Puppies

Start when your buddy is a baby. The right nutrition in the first year of their life is extremely important for a puppy’s growth and development. Finding the right dog food for puppies can seem like a big task, but at least there are special puppy formulas in almost every brand with additional nutrients and vitamins that puppies need to grow.

Advertising

One main difference between puppy and adult dog food is that puppy food has a much higher protein content. Look for puppy foods that are at least 30% protein, and contain 10-20% fat, depending on your dogs’ size and breed. One way to judge the value and quality of your puppy food is to make sure the first ingredient listed on the label is protein-rich meat, such as salmon, chicken, duck, or others.

In addition to the nutritional benefit, puppy food also has smaller pieces, which are easier for your little buddy to chew, swallow, and digest!

Adult Dogs

Your dog should have the best-balanced food for his adult needs, too. Some breeds are prone to bone issues, allergies, or weight problems and you should talk to your vet about special diets or supplemental needs if that is the case. Adult dogs should be fed twice per day, and require the carbohydrates, fat, and protein to maintain their energy and repair their body tissue.

Advertising

The most common adult dog food is dry kibble. It has the nutrients your dog needs, it’s relatively inexpensive, and you can find it everywhere. Canned, also known as wet, dog food is another great option. Make sure you’re still checking ingredients, but many picky dogs will happily eat wet food, and wet food tends to have more protein than dry.

You can also make dog food at home. This option will definitely allow you to know exactly what you’re feeding your pet but can be more expensive and definitely more time consuming than buying food at the pet store. There are a lot of recipes online if you’re interested in looking into this option!

Fillers, By-Products, & More

Some commercial dog foods can have ingredients like meat “by-product,” which means a part of an animal not intended for human consumption. Though that may sound bad, according to PetMD, “in many cases, by-products are high in nutritional value and are not an issue.”

Advertising

You may also have heard about fillers. In cat food, fillers such as corn may be bad for them. In dog food, the right fillers in the right amounts, like corn or chicken meal, can have the carbohydrates and fats your pet needs.

Switching Foods

Unless your dog has an iron stomach and no digestive response to different foods, the prevailing method for transitioning between dog foods is to change over gradually, over a period of 5-7 days. Start with 80% old food and 20% new, mixing a little more new into every meal until it is 100% new food.

If you are switching foods suddenly due to a health issue, you can make the transition as easy as possible by checking labels and finding a very similar formula of food. Also consider feeding your dog smaller meals more often, so that you can monitor if they eat it and if they have any stomach issues. If you do need to switch food suddenly, make sure your veterinarian is aware and has checked over your pet for any health issues they may have.

Advertising

When it comes to picking your dog’s food, you should start when he is a puppy. Make sure to get high-protein puppy-specific food, then transitioning to an adult dog food at 8-12 months, when their nutritional needs change depending on their size.

As they grow, continue looking for real ingredients and always check with your veterinarian to discuss any specific needs your dog might have. Always watch out for your dog’s energy levels and if their appetite changes. There are a lot of options, but having this information will help you make the right decision for you and your four-legged bestie.

Featured photo credit: Winsker via pixabay.com

More by this author

Weighted Blanket for Anxiety and Insomnia: How to Make It Work 10 Things to Expect When You Move in Together How to Pick the Best Food for Your Dog 5 Myths About Whole Life Insurance Debunked 7 Great Tips for Training Your Dog

Trending in Lifestyle

1 The Truth of Rapid Weight Loss: How to Actually Shed Pounds 2 How to Stop Procrastinating: 11 Practical Ways for Procrastinators 3 10 Lower Body Workouts Anyone Can Try at Home 4 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 5 How to Be Confident: 51 Proven Ways to Build Self-Confidence

Read Next

Advertising
Advertising
Advertising

Last Updated on October 20, 2020

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

Bonus: Think Like a Rhino

More Tips for Procrastinators to Start Taking Action

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next