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Seven Numbers Everyone Needs to Have on Speed Dial

Seven Numbers Everyone Needs to Have on Speed Dial

You never know what life is going to throw at you. From busted water pipes to random allergic reactions, navigating each day can be a challenge. The good news is that you don’t have to do it on your own. By having the right professionals on call, you can get assistance in a matter of seconds. Here are some numbers you absolutely, positively need to have on speed dial for quick access.

1. Handyman

Just because you can change a lock, patch a hole in drywall, or apply some caulk to door jambs doesn’t mean that you’re qualified to call yourself a handyman. What happens when appliances go kaput, pipes start leaking, windows get smashed, or fuses need replacing? While a YouTube video may make you feel powerful enough to handle the problem, don’t let a false sense of courage guide your decision making. A handyman is who you need– and fast.

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2. Family Doctor

Getting sick is never convenient. It always seems to happen right before a big meeting or test– or over the holidays when your doctor’s office is closed. That’s why it’s helpful to have the cell phone number of your family doctor. Most offices will give out these numbers or at least give you a number that will forward you to the doctor who’s on call. Make sure to have this number close by at all times, especially if you are a parent.

3. Trusted Auto Mechanic

Whenever you move to a new city, one of the first things you should do after finding a home is to look for an auto mechanic. Finding the right mechanic can mean the difference between wasting thousands of dollars on repairs you don’t need and getting an expert to target the problem and not overcharge you. Once you find that mechanic, put him on speed dial!

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4. Defense Attorney

Nobody ever plans on getting in trouble with the law, but you can’t always control what happens. Whether it’s an unfortunate DUI that lands you in jail in the middle of the night or an unjust criminal accusation, the last thing you want is to end up in a compromising situation without legal counsel. Finding a defense attorney and plugging their number into your phone can provide valuable peace of mind.

5. Poison Control Center

The Poison Control Center hotline is available 24/7/365 and is always free. Whether a child accidentally consumes medicine, you unexpectedly get a chemical substance in your eyes, or you’re out on a hike and suffer a snakebite, the Poison Control Center can answer your questions and quickly point you in the right direction.

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6. Animal Control

You’d be surprised how many people have to call Animal Control on a daily basis. It doesn’t matter if you live in the middle of the woods or in a crowded city, it’s always smart to have this number plugged into your phone.

7. Florist

Finally, you need to have a florist’s phone number on speed dial. This may seem a bit silly when compared to attorneys and doctors, but the fact of the matter is that you never know when you’ll need a last-minute bouquet. From anniversaries to funerals, flowers are a universal gift that show thoughtfulness and caring.

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Be Prepared to Respond

You can’t always be prepared for whatever life throws at you, but you can be prepared to respond. By having the right phone numbers on speed dial, you have direct access to expert advice and assistance, regardless of where you are or what you’re doing.

Start by including the aforementioned numbers and then consider whether there are any additional resources you need on hand.

Featured photo credit: Shutterstock.com via shutterstock.com

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Larry Alton

Business Consultant

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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