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Top 5: The World’s Best Cities To Move To

Top 5: The World’s Best Cities To Move To

The world’s best cities do exist and there is nothing stopping you from making one of them your home if you really want to. Of course, visa requirements, job opportunities, and cash-flow will all play their part in the practicality of living such a dream, but you’re not afraid of a challenge, right?

Below is a quick look at 5 of the best cities that you could head off to and learn to call home. This list is subjective and many amazing places will no doubt have unfairly not made the grade here, but that in no way takes away from the reality that all of these cities are incredible places to live.

If you really want to completely change your life, these are definitely some of the cities that you should look at as first options when scouting the terrain for places to call home.

Barcelona, Spain

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    Big disclaimer: my best cities list is not based on any exhaustive research. It is instead based on my own experiences and the things that I have seen for myself, read, and been told about whilst travelling all over the world.

    Barcelona goes at the top of my best cities list because it has been my own home for the majority of my adult life. I’ve been fortunate to visit many other places all over the world, but I always come back here.

    Barcelona is one of the best cities in the world because it simply has everything. It is incredibly affordable,[1] it lives and breathes culture, the food is excellent, we have the sea on our doorstep and amazing nature views less than an hour’s drive away in any direction, and it is a happening city full of bars, big name concerts, and amazing people.

    For me, Barcelona is the best of the best cities in the world.

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    Melbourne, Australia

    Australia seems to split opinion. A lot of people cannot wait to head over there as soon as they are able to take a gap year as a student, but at the other end of it, a lot of people are never really all that into the idea. Personally, I fall into the second category, however, there is no denying that many people see Australia as the perfect country to move to when they decide to make a complete life change.

    In recent times, Australia has become well-represented on lists of the best cities to live in the world. Melbourne is usually the one that places highest. Renowned for excellent levels of healthcare, education, and infrastructure, Melbourne is a relatively small capital of only four million people.[2] Their population is celebrated for its diversity and multicultural nature and, as with all of the cities on this list, Melbourne is highly regarded as a culinary capital that boasts a thriving cultural scene too.

    Lisbon, Portugal

    Lisbon deserves a place on the best cities to move to list for a number of reasons. The first, for me, is because this is one of the great historical European cities and the history of times past still lives and breathes in every step that you take around here. Having said that, those old days are truly long gone and there is also a decadent feel to modern day Lisbon. A lot of the infrastructure seems a bit outdated and in need of a refresh, but this, too, seems to work in its favour and comes across as charming rather than off-putting.

    Lisbon is one of the best cities because it’s a beautiful place, very affordable, and one that is leading the way in a country that is starting to find its feet again after years of financial hardship. It’s only a matter of time before this great place rediscovers its stature of old, so it’s probably a good idea for you to get in on the ground floor now.

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    Vancouver, Canada

    best cities

      Vancouver lands on the best cities to move to list for a number of reasons. One of the biggest reasons is that this is a real modern city that is still blessed with stunning scenery and great weather. Urban planning has been done in such a way so as to enhance the city experience for those who actually live in the city and this is also one of Canada’s most ethnically diverse cities.

      As you would expect from one of the best cities in the world, Vancouver also has great museums, excellent shopping, dining, and nightlife. Another big benefit for those looking to make a move here is that the cost of living is low to moderate compared to other global cities and there is an active and very accessible housing market to meet almost all budgets.

      Vienna, Austria

      In many best cities lists that have been published recently, Vienna has been coming out on top. I know from personal experience that this is a beautiful city, with amazing culture and architecture. And it seems to be gaining popularity as a counterpoint to the hustle and bustle of modern day big cities. New York and London are amazing places, but they can definitely burn you out. Vienna is a big city with all of the ingredients to afford you a happy life, but with a lot less noise and bright lights.

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      Infrastructure, healthcare, and education are all excellent here, as you would expect. And Vienna is also one of the best cities because its population has access to the very necessary ability of escaping to nature whenever they need to breathe a little more easily. Vienna has something for everybody really and it will no doubt continue to be represented on best cities to live lists for a long time to come.[3]

      Additional photo credits:

      Ricard Aparicio @

      Harshil Shah @

      Reference

      [1]http://immovingtobarcelona.com/cost-of-living-in-barcelona/
      [2]http://edition.cnn.com/2015/10/29/travel/insider-guide-melbourne/
      [3]http://www.goabroad.com/articles/jobs-abroad/7-reasons-why-vienna-is-the-best-city-for-expats-in-2016

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      Last Updated on August 13, 2018

      5 Exercises To Improve Intimacy and Create a Better Relationship

      5 Exercises To Improve Intimacy and Create a Better Relationship

      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

      Don Juan

        1. Cardio for Stamina

        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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        Triathlon symbol
          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
          • Jumping rope – 5-20 minutes a day
          • Swimming – 30 minutes a day
          • Cycling – 30 minutes a day

          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

          2. Strength-Training for Your Lower Body and Core

          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

          Barbell squats
            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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            Zercher squat
              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

              Glute bridge
                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                Hyperextensions
                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                  Ab wheel rollout
                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                    Cross body crunch
                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                      Incorporate these exercises into your routine 2 to 3 times a week.

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                      3. Upper-Body Strength Training

                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                      Plank exercise
                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                        Close grip pushups
                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                          Chin ups
                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                            4. Pelvic-Floor Exercises

                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                            5. Flexibility Moves for Legs and Hips

                            Lion stretching

                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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