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Wrap Up: 10 Best Posts Of Lifehack In 2016 You Shouldn’t Miss

Wrap Up: 10 Best Posts Of Lifehack In 2016 You Shouldn’t Miss

2016 has been an exciting and enlightening year for Lifehack readers. There have been tons of useful posts to read through for motivation and inspiration in all aspects of life. Here are 10 of the most popular posts that have been published on Lifehack. It would be a tragedy if you missed Lifehack’s best posts, as these can positively impact your life in a big way.

1. Don’t Let Anyone Ever Dull Your Sparkle

    Go through these inspiring quotes and digest them taking your own sweet time. Use these words to cloak yourself in strength and dignity, so you can laugh at the days to come.

    2.  No Talking, But Action

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      Research has revealed that silence can quite literally grow your brain. Mice that were exposed to two hours of silence per day developed new cells in the hippocampus, the region of the brain associated with memory, emotion, and learning. In the resting mode, when the brain is not distracted by noise or goal-orientated tasks, it is able to integrate internal and external information into “a conscious workspace.”

      3. The Solution To Stress, Anxiety, Insomnia, And More

        A totally natural, safe, and effective non-drug therapy for sleep and relaxation, a weighted blanket molds to your body like a warm hug. Just as swaddling an infant comforts it, the weight and pressure of the blanket around an adult provides comfort and relief. To keep the weight properly distributed, weighted blankets typically have plastic poly pellets sewn into compartments throughout the blanket.

        4. Homework Wrecks Elementary School Students

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          Young children should have fun while learning. According to research, Doing homework at the elementary school level do no good to kids. After a tiring day at school, the word “work” is the last thing kids want to hear, and this often ends up in sorrowful battles that may extend to the later years when homework does have benefits.

          5. Everything That Goes Around Comes Around

            Life can be tough for single parents. A little compassion can be the most priceless gift you can give.

            6. Hiking Is Now Prescribed By Doctors

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              Research indicates that urbanization is linked to depression and other forms of mental illness. Studies have linked many mental health benefits to spending time hiking in nature. Walking through the woods, smelling the aroma of fresh pine trees, and listening to the chirping of birds or the gurgling of a stream can clear our minds and make us feel energized and alive.

              7. It’s Time To Stop Blaming Your Parents

                24 is still young, but you are stepping into fully-mature adulthood.  Read these 10 pearls of wisdom about how exactly should you change you life for the better.

                8. Naps Significantly Enhance Cognitive Function

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                  According to research, napping helps to clear out the brain’s temporary storage space so that the brain is ready to receive and retain new information. Napping positively affects the brain in different ways. For example, napping boosts brain power and stimulates the right side of the brain, which is the part that “cleans up” our brains and consolidates memories.

                  9. How To Eat This, Not That 

                    These 13 infographics really do teach you to eat healthier and live better. You’ll learn everything from how to store your groceries, to beef cuts and their best cooking methods,

                    10. Believe It Or Not, Your Farts Are Prolonging Your Life

                      Everybody farts. According to scientists, farting is a bodily function meant to prolong life. The bacteria breaking down the food in the gut of any human produces Hydrogen Sulfide some of which gets released in farts. Hydrogen Sulfide is now being used to treat various diseases in the human body.

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                      1 How SMART Goal Setting Makes Lasting Changes in Your Life 2 10 Things Happy People Do Differently 3 4 Ways Physical Touch Helps Your Relationship 4 9 Reasons to Incorporate Yoga Meditation and Mindfulness into Your Life 5 How to Deal with Anger and Better Control Your Emotions

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                      Last Updated on February 13, 2019

                      10 Things Happy People Do Differently

                      10 Things Happy People Do Differently

                      Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

                      Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

                      Happiness is not something ready made. It comes from your own actions. -Dalai Lama

                      1. Happy people find balance in their lives.

                      Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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                      2. Happy people abide by the golden rule.

                      You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

                      3. Happy people don’t sweat the small stuff.

                      One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

                      4. Happy people take responsibility for their actions.

                      Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

                      “There are two types of people in the world: those that do and those that make excuses why they don’t.”

                      5. Happy people surround themselves with other happy people.

                      happiness surrounding

                        One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

                        6. Happy people are honest with themselves and others.

                        People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

                        7. Happy people show signs of happiness.

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                        smile

                          This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

                          8. Happy people are passionate.

                          Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

                          9. Happy people see challenges as opportunities.

                          Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

                          10. Happy people live in the present.

                          While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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                          There’s a reason it’s called “the present.” Because life is a gift.

                          So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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