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Wrap Up: 10 Best Posts Of Lifehack In 2016 You Shouldn’t Miss

Wrap Up: 10 Best Posts Of Lifehack In 2016 You Shouldn’t Miss

2016 has been an exciting and enlightening year for Lifehack readers. There have been tons of useful posts to read through for motivation and inspiration in all aspects of life. Here are 10 of the most popular posts that have been published on Lifehack. It would be a tragedy if you missed Lifehack’s best posts, as these can positively impact your life in a big way.

1. Don’t Let Anyone Ever Dull Your Sparkle

    Go through these inspiring quotes and digest them taking your own sweet time. Use these words to cloak yourself in strength and dignity, so you can laugh at the days to come.

    2.  No Talking, But Action

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      Research has revealed that silence can quite literally grow your brain. Mice that were exposed to two hours of silence per day developed new cells in the hippocampus, the region of the brain associated with memory, emotion, and learning. In the resting mode, when the brain is not distracted by noise or goal-orientated tasks, it is able to integrate internal and external information into “a conscious workspace.”

      3. The Solution To Stress, Anxiety, Insomnia, And More

        A totally natural, safe, and effective non-drug therapy for sleep and relaxation, a weighted blanket molds to your body like a warm hug. Just as swaddling an infant comforts it, the weight and pressure of the blanket around an adult provides comfort and relief. To keep the weight properly distributed, weighted blankets typically have plastic poly pellets sewn into compartments throughout the blanket.

        4. Homework Wrecks Elementary School Students

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          Young children should have fun while learning. According to research, Doing homework at the elementary school level do no good to kids. After a tiring day at school, the word “work” is the last thing kids want to hear, and this often ends up in sorrowful battles that may extend to the later years when homework does have benefits.

          5. Everything That Goes Around Comes Around

            Life can be tough for single parents. A little compassion can be the most priceless gift you can give.

            6. Hiking Is Now Prescribed By Doctors

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              Research indicates that urbanization is linked to depression and other forms of mental illness. Studies have linked many mental health benefits to spending time hiking in nature. Walking through the woods, smelling the aroma of fresh pine trees, and listening to the chirping of birds or the gurgling of a stream can clear our minds and make us feel energized and alive.

              7. It’s Time To Stop Blaming Your Parents

                24 is still young, but you are stepping into fully-mature adulthood.  Read these 10 pearls of wisdom about how exactly should you change you life for the better.

                8. Naps Significantly Enhance Cognitive Function

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                  According to research, napping helps to clear out the brain’s temporary storage space so that the brain is ready to receive and retain new information. Napping positively affects the brain in different ways. For example, napping boosts brain power and stimulates the right side of the brain, which is the part that “cleans up” our brains and consolidates memories.

                  9. How To Eat This, Not That 

                    These 13 infographics really do teach you to eat healthier and live better. You’ll learn everything from how to store your groceries, to beef cuts and their best cooking methods,

                    10. Believe It Or Not, Your Farts Are Prolonging Your Life

                      Everybody farts. According to scientists, farting is a bodily function meant to prolong life. The bacteria breaking down the food in the gut of any human produces Hydrogen Sulfide some of which gets released in farts. Hydrogen Sulfide is now being used to treat various diseases in the human body.

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                      Trending in Communication

                      1 How to Change a Negative Attitude That Is Destroying You 2 What Is Resilience and Why Is It Important? 3 14 Ways Strong-Minded People Think Differently 4 How to Get “I Can’t Do It” Out of Your Vocabulary 5 Why Happiness is a Choice (And Why It’s a Smart One to Make)

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                      Last Updated on October 22, 2019

                      How to Get “I Can’t Do It” Out of Your Vocabulary

                      How to Get “I Can’t Do It” Out of Your Vocabulary

                      When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

                      With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

                      Can’t is a terrible word and it has to be taken out of your vocabulary.

                      By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

                      So today, right now, we are going to remove this word for good.

                      From now on there is nothing we can’t do.

                      “Attitude is Tattoo”

                      Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

                      If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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                      Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

                      Of course you can, because there is nothing in this world you can’t do.

                      It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

                      When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

                      Change your attitude and I guarantee the results change as well.

                      Believe You Can Do It

                      Do you know why most people say “can’t” and doubt themselves before trying anything?

                      It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

                      Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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                      Embrace Failure

                      Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

                      Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

                      Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

                      Start Making the Change

                      But to actually start the process of change is very challenging.

                      Why is that?

                      Fear? Time? Don’t know how — or where — to start?

                      It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

                      So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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                      Write down What You Want to Change

                      Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

                      Tell a Friend and Talk About It

                      Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

                      When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

                      Stop Yourself from Saying the Forbidden Word

                      Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

                      Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

                      Repetition, Repetition, Repetition

                      You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

                      As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

                      Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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                      Do Anything That Can Relieve Your Uncertainty

                      When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

                      Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

                      Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

                      Final Thoughts

                      You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

                      The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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                      Featured photo credit: Cata via unsplash.com

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