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Learning These 10 Lessons In Your 20s Can Make Your 30s Easier

Learning These 10 Lessons In Your 20s Can Make Your 30s Easier

Our twenties are one of the most exciting times in our lives, but also the most bittersweet. It’s a time when we are finding our places in the world, finding out who we truly are, deciding in what direction we want our careers or lives as a whole to go. It’s a time when the most mistakes are made- mistakes that are crucial for determining and refining what happiness means to us. These are sometimes harsh lessons to learn.

Figuring out how the world works and what your place is in it can be either a steep or gradual learning curve for those in their twenties. It needs to be faced no matter how hard it is. With that in mind, here are 10 lessons we should learn in our twenties that will make the journey through our thirties much smoother.

1. Appreciate every person in your life

Never take anyone for granted, especially those who are looking out for you and your best interests. Appreciate them and keep them close. Even the people who do you wrong are there to show you contrast and make you a stronger person. Appreciate what they’ve taught you and let them go.

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2. There’s never a perfect moment to start

When we’re young we feel that we have all the time in the world and we make excuses to start things when the timing feels more perfect. The fact is, there’s never going to be a perfect time. Whatever it is, act now. There may never be a better moment.

3. Growth comes from leaving your comfort zone

Feeling comfortable is nice but that’s how you get stuck in life. Make a habit of doing things that feel uncomfortable and you will notice the abundance of growth it adds to your life.

4. Never stay in a broken relationship

Holding on to a relationship or person that doesn’t feel good or is causing you pain will never allow you to move on and meet the people who are meant to be in your life. If it’s continually not working, stop trying to fix it. Let go and move on.

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5. Perseverance is the key to success

We live in a world where we want to get everywhere fast but true success comes with perseverance and patience. Dedication to your goals and dreams will be much more fulfilling than achieving something quickly and frivolously.

6. Stop focusing on improving your weaknesses

No one is perfect and everyone has their flaws. Don’t waste time focusing and improving weaknesses but instead attend to your strengths. Most of the time what we perceive as weaknesses aren’t actually weaknesses at all.

7. Happiness comes from within

Stop searching for happiness outside of yourself. Whether it’s a relationship, a big salary, or the latest gadget, none of these can bring you lasting happiness. They only enhance what you’ve already created within yourself.

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8. Your online friends are fake

O.k., not all of them, but having 700 friends doesn’t make you popular. It just means you have many acquaintances who would never honestly care about you in your hour of need.

9. Studying doesn’t end once you finish formal education

Never stop learning. Continuing to access knowledge and expand your thoughts and ideas on a new subject- whether it’s learning a new language or reading up on the history of your city- is crucial for personal development and keeping your mind ticking.

10. Prepare to get your heart broken a few more times

Heartbreak isn’t the best feeling but it’s inevitable and necessary to move you along the path towards finding that perfect person. Appreciate what the person has shown to you, take only good from it, and use it to refine what you want in your next relationship.

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Featured photo credit: unsplash.com via pexels.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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