Advertising

Day 7: Effective Ways To Manage Stress For Better Hormonal Balance

Advertising
Day 7: Effective Ways To Manage Stress For Better Hormonal Balance

So, have you looked for some ways to reduce your stress? O just tried deep breath to relax? Anything is better than nothing at all!

I’m here to accompany you through this challenging journey!

Advertising

Today let’s look at some effective ways to de-stress together to help make your journey easier!

How Your Stress Affects Your Hormones

When you feel stressed, various hormones change in response. A number of them includes glucocorticoids, catecholamines, growth hormone and prolactin. These can lead to a wide range of health problems like irregular menstrual cycles, suppressed immune system, weakened digestive system, etc. To have our hormones functioning properly and maintain our good health, it’s important to manage our stress well.

Advertising

3 Ways to Effectively Manage Stress

1. Chew Some Gums.

You never saw this coming, but it sure does work. Although is often not listed as one of the relaxing techniques, it does help in relieving stress, supported by empirical findings. The Northumbria University in the United Kingdom, showed that gum chewing reduces tension and a feeling of anxiety by 12%. They suspect that chewing gum increases one’s blood flow and neural activities in the brain.

2. Take A Nap

Leonardo Da Vinci and Albert Einstein were creative minds who took multiple breaks from work to take a nap [1]. A recent example is Arianna Huffington, the publisher of The Huffington Post who recently wrote a book on the importance of sleep, The Sleep Revolution: Transforming Your Life, One Night at a Time. The book is about how having enough sleep can help us perform better. When we sleep, we gain back lost energies.

Advertising

3. Meditation.

Until now meditation was only popular in the east, the rest of the world – particularly the west – is just beginning to catch up on the power of meditation and what it does to the body and mind.

But in case you’re wondering if you would benefit from sitting still with your eyes closed, here is one amongst many reasons to meditate: regular meditation helps to calm one’s mind, shift your focus away from the problems which sometimes only exist in your head, and lower your blood pressure level. Regular meditation also prevents or cures you of anxiety disorder and sleep issues.

Advertising

According to a study conducted by Maharishi University, participants who meditated for four months were reported to have experienced a 20% decrease of the stress-causing hormone, known as cortisol, while on the other hand, participants who didn’t meditate for the same period of time were reported to have an increase of cortisol. [2]

Demonstration

A 10-minute guided meditation video to help ease anxiety, worry and the sense of urgency.

Advertising

Reference

More by this author

Chloe Chong

Chloe is a social media expert and shares lifestyle tips on Lifehack.

Symptoms Of Low Self-Esteem And The Root Causes of It What These 11 Colors of Urine Reveal About Your Health What Your Poop Says About Your Health Introvert or Extrovert? Everything You Need to Know About Them 7 Ways That Will Totally Screw Up Your Life

Trending in Health

1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next