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Loft Conversion: Increasing The Value Of Your Home And Space In One Action

Loft Conversion: Increasing The Value Of Your Home And Space In One Action

There is a growing demand of individuals wishing to increase the value of their homes, as well as the usable space of their property. There is a particularly cost-effective and efficient way to achieve both of these objectives in one single action: loft conversion. Many buyers love having an additional living space and use it as an office, or some of them have long focused on the kitchen areas.

It is really important for you to inform yourself and take some tips about decisions on improving your home and its value. We know that bigger isn’t necessarily better in today’s market, but strategically increasing the amount of living space is.

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Here is why loft conversions are a simple yet effective home hack for increasing the value of your home spaces:

What Is A Loft Conversion?

A loft conversion is the act of increasing the usable space of a home by expanding it into the loft. This means that the loft is converted from being an otherwise unusable space in a house into a room that is habitable. And it can be created into whatever the inhabitant of the house chooses.

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Quick Tip: Some people even choose to convert a loft space and rent out the additional room as a living space to temporary residents/tenants.

How Long Does It Take To Convert A Loft Space?

Converting a loft can take around 6-10 weeks, with the length of time mostly dependent on the specific requirements of the customer. Some customers prefer to have more complex constructions than others. This can have a bearing on both time and cost.

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To convert a loft in this time-frame, you will need one builder and two laborers (or two builders and one general laborer).

The good thing is, if you work with a specialist at a loft conversion management company, you will not have to worry about arranging any of the above, as there are building companies out there that will take care of all the different components of the loft conversion – all the way from applications for planning permission to the completion of the build and the cosmetic finishing.

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According to James Roberts, from Bristol Conversions, loft conversions are one of the most cost-effective means of which you can increase the usable space and value of your property. It doesn’t cost excessive amounts of money and it can be completed in a relatively fast time period.

How Much Will A Loft Conversion Cost To Complete?

Prices for conversions of lofts vary from anywhere between £20,000-£35,000. The price is predominantly dependent on the following factors:

  1. Size of the loft conversion.
  2. The bespoke elements you’d like included within the conversion. This includes bespoke decorations, bespoke furniture, paints, wallpaper, carpets, rugs, mirrors, pool tables, TV screens, and so on.
  3. Type of the loft conversion. An example of this would be that mansard, dormer, hip and gable tend to generally be more expensive than the more standard velux loft conversions.
  4. The quote you receive from the company you choose to take up the project with. You should compare quotes from more than one building company before undertaking a project of this size and scale.
  5. The cost of the materials and how they are sourced. You should talk to the building company if you wish to know more about this, but some materials are more expensive than others. This is often down to the choice of the client/customer.

How To Choose The Right Loft Conversion Management Company

Now that all of the main talking points have been covered, how do you go about making sure you have the right company working for you to help you increase the space and value of your home with this loft conversion project? Below are three of the main guidelines you need to follow when looking to outsource help on your loft conversion project:

  1. Make sure that the company contracting the building work adheres to all necessary safety guidelines, rules, and regulations. This is important for safety as much as it is for legality reasons.
  2. Ask to see previous examples of their work. This is important because you need to be able to verify examples that previous work has been done and that it has been done well. This gives you peace of mind that you are working with people who can complete the job to a sufficient standard.
  3. Don’t feel pressured to choose the very first company you come across. Be selective in your choices. You’re making an investment in your living space that could prove to be very lucrative in the future if you ever decide to sell or rent out the space. Make your contracting decisions wisely.

If you take note of all of the points above, you will increase the chances of a smooth transition to a converted loft and realize the benefits of the increased space and value it gives to your home.

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Erick Clifford

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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