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Why More Companies are Testing Employees for Drugs

Why More Companies are Testing Employees for Drugs

Recently you’ve probably noticed that more companies are testing employees for drugs. It took me a while to figure out why employers would put this into practice. Many would consider this a strict policy especially since recreational drug use is so common these days. However, after looking further into this practice I found some good reasons that companies would do this. When applying for many jobs a mandatory drug test is a requirement. I reversed the situation and thought about what I would do if I were to own a company. Would I make drug testing a mandatory requirement? The answer was a definite yes.

With that said, let’s explore the top reasons listed by companies for taking part in this practice. After reading them I’m sure you’ll agree that drug testing should be implemented by every company.

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Protection

One of the main reasons that employers test employees for drugs is to protect other co-workers. One of the most important requirements for any employer is to protect the environment of their workers. If proper screening is not done and someone with a drug problem is hired it can be a huge risk to co-workers. An employee with a drug problem can lead to verbal assaults, theft, and inadequate completion of important projects. 75% of co-workers have stated that working with someone with a drug problem is very hard and causes a tense work relationship.

Increase Productivity

This point builds on the previous one and examines how it effects the rate of productivity. For example, employees with drug problems are less productive which hurts the overall work environment. We live in a time where competition is at an all-time high, and companies are trying to stay ahead by increasing growth, customer base, and their bottom line. The only way this is possible is by hiring employees who are self-motivated and give 100% all year long. An environment where workers have a drug problem causes a huge obstacle.

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Deter Drug Use

Random drug testing deters workers from drug use. This procedure was adopted by professional sports teams which have been randomly testing for the past 20 years. Random drug testing makes sure the work environment stays productive and the company stays competitive. 84% of companies do perform random drug tests on employees- an increase of 20% in the last five years.

Reduce Medical Expenses

Fortune 500 companies have ultra drug plans which cover prescription drugs, dental, and therapy. It’s stated that companies spend close to one billion dollars annually to make sure their employees are covered for illnesses so they can get back on their feet. The sooner an employee is better, the sooner he or she is back in the workplace being productive making sure all assignments are completed. An employee with a drug problem will not only be unproductive but incur large medical bills which will be passed on to the company. Additional expenses affect the company’s bottom line, so they prefer to avoid such expenses by making sure all new employees are tested for drugs and existing employees are randomly tested.

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Rehabilitation Option

Random drug testing more quickly identifies employees who have a drug problem. The sooner a problem is detected, the sooner proactive steps can be taken to ensure they get the right help. Many companies have policies which state that if someone has been hired and develops a drug problem, the company will ensure that proper rehabilitation is provided.

The Norm in Society

Drug testing is not only in the corporate environment, but is something which cities and states encourage. Following drug testing procedures establishes credibility within society. The company will be able to take part in government events, and even have other companies sponsor them for events, etc. In the end, the entire process is a win-win for both the company and the city/state.

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Final Thoughts

Companies testing employees for drugs before hiring and randomly after hiring has become a norm in society. Personally, I think having such a policy in the workplace is a positive thing because it protects co-workers, increases productivity, and reduces medical costs. If you are still hesitant about accepting such a policy, ask yourself if you were to own a company whether or not you would want people tested before and after you hire them?

Featured photo credit: dakotawarcollege.com via dakotawarcollege.com

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Rizvan Ullah

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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