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Canada: 5 Reasons Why You Should Pay A Visit

Canada: 5 Reasons Why You Should Pay A Visit

Canada seemed to be in the news a lot during the US Elections. Many Americans stated that they would move to Canada if Trump was to end up victorious. South Park even made an episode where Canada built a wall to keep out Americans.

We all know what happened next.  Some Americans surely did follow through on their promise and move to Canada. For the majority, it probably wasn’t all that practical when push came to shove.

Whatever your reasons for thinking about a visit to Canada, either temporary or permanent, it’s definitely true to say that this country has grown in stature on the world stage over the last few years. If you are starting to ponder about where to head off to on your holidays this summer, Canada is definitely worth some serious consideration. Here are 5 of the biggest reasons why.

1. Canada Is Affordable

Anyone who has visited the US will know that it is a pretty expensive place to spend any length of time. Canada is certainly not a cheap holiday destination, in large part thanks to the cost of flying there in the first place, but it is definitely affordable. This is particularly true if you compare the cost of the Canadian dollar to that of the US dollar.

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A recent list actually claimed that Montreal is the 78th cheapest city in the world to stay. This might not sound all that good, but think about how many cities there are in the world. $50 a day was how much they worked out you would need to sleep, eat 3 meals, travel on public transport, visit a tourist site, and have a few beers at the end of it all.  More than reasonable.

2. Canada Is Ridiculously Beautiful

    A lot of people don’t realize just how huge Canada is. This might be because you haven’t met many Canadians. This isn’t really all that unusual as Canada has a relatively small population of 35 million. To put this into perspective, Japan’s capital city, Tokyo, has a larger estimated population than the whole of Canada. To make this even crazier, Canada is the fifth largest country in the world and is 24 times bigger than the whole of Japan, never mind Tokyo.

    These statistics help to give you an idea of how ideal Canada can be. It’s a huge land mass full of great natural beauty, but it’s also a place where you’ll probably never feel overwhelmed by the number of people around. There is more than enough space for everyone. And this space features some of the most awe-inspiring nature in the whole world. Glaciers, Niagara Falls, crystal clear lakes, incredible forests, the Canadian Rockies, Canada truly is a nature lover’s paradise.

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    3. Canada Welcomes Diversity

    In spite of having a relatively small population and a strong connection to France, with French still being a heavily used official language in large parts of the country, Canada is renowned for being a welcoming, cultural melting pot. It’s a country that people from many different cultural backgrounds call home.

    This diversity of backgrounds is something that visitors will most easily see in the major cities where urban hubs feature a wide range of ethnic neighborhoods, restaurants, and shops. It also extends beyond the different races and cultures of the people who live here.

    Due to its vast size, Canada is also highly diverse in terms of its environment. From its amazing mountain ranges to the peaceful coastlines, Canada is a country that has something to offer everyone.

    4. Canada Is Cool

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      Canada is undoubtedly an attractive tourist destination thanks to its great natural beauty, but this is also a pretty happening place. The major cities of Toronto, Vancouver, Quebec, and Ottawa are all lively urban centers where there’s always something going on.

      For lovers of nightlife, culture vultures, foodies, shopaholics, and everybody else in between, Canada’s cities are definitely places where you can spend a whole vacation. It would be a shame to not take in the wonderful country on offer while you’re around, but you’ll go home with happy memories and a smile on your face either way.

      5. Canada Is Fun For Everyone

      The sheer size of Canada is reflected in the options that it offers to its visitors. Whether you are a single backpacker on a round the world trip or a family looking for something to offer everyone, Canada really is an ideal place.

      For those who love the outdoors, Canada is clearly some kind of heaven on earth, but it also features fast-moving modern environments if that’s what you want to tap into.

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      Another facet that makes it particularly appealing to visitors is that Canada is a safe country to visit no matter who you are. Canada is not Utopia but this is a country that has very little violent crime. Of course, you need to take precautions and be sensible, just as you would when at home, but this is definitely a place where you can safely enjoy your stay.

      Additional photo credits:

      Scott Taylor@

      Tsaiproject@

      Featured photo credit: davebloggs007 via flic.kr

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      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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