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Canada: 5 Reasons Why You Should Pay A Visit

Canada: 5 Reasons Why You Should Pay A Visit

Canada seemed to be in the news a lot during the US Elections. Many Americans stated that they would move to Canada if Trump was to end up victorious. South Park even made an episode where Canada built a wall to keep out Americans.

We all know what happened next.  Some Americans surely did follow through on their promise and move to Canada. For the majority, it probably wasn’t all that practical when push came to shove.

Whatever your reasons for thinking about a visit to Canada, either temporary or permanent, it’s definitely true to say that this country has grown in stature on the world stage over the last few years. If you are starting to ponder about where to head off to on your holidays this summer, Canada is definitely worth some serious consideration. Here are 5 of the biggest reasons why.

1. Canada Is Affordable

Anyone who has visited the US will know that it is a pretty expensive place to spend any length of time. Canada is certainly not a cheap holiday destination, in large part thanks to the cost of flying there in the first place, but it is definitely affordable. This is particularly true if you compare the cost of the Canadian dollar to that of the US dollar.

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A recent list actually claimed that Montreal is the 78th cheapest city in the world to stay. This might not sound all that good, but think about how many cities there are in the world. $50 a day was how much they worked out you would need to sleep, eat 3 meals, travel on public transport, visit a tourist site, and have a few beers at the end of it all.  More than reasonable.

2. Canada Is Ridiculously Beautiful

    A lot of people don’t realize just how huge Canada is. This might be because you haven’t met many Canadians. This isn’t really all that unusual as Canada has a relatively small population of 35 million. To put this into perspective, Japan’s capital city, Tokyo, has a larger estimated population than the whole of Canada. To make this even crazier, Canada is the fifth largest country in the world and is 24 times bigger than the whole of Japan, never mind Tokyo.

    These statistics help to give you an idea of how ideal Canada can be. It’s a huge land mass full of great natural beauty, but it’s also a place where you’ll probably never feel overwhelmed by the number of people around. There is more than enough space for everyone. And this space features some of the most awe-inspiring nature in the whole world. Glaciers, Niagara Falls, crystal clear lakes, incredible forests, the Canadian Rockies, Canada truly is a nature lover’s paradise.

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    3. Canada Welcomes Diversity

    In spite of having a relatively small population and a strong connection to France, with French still being a heavily used official language in large parts of the country, Canada is renowned for being a welcoming, cultural melting pot. It’s a country that people from many different cultural backgrounds call home.

    This diversity of backgrounds is something that visitors will most easily see in the major cities where urban hubs feature a wide range of ethnic neighborhoods, restaurants, and shops. It also extends beyond the different races and cultures of the people who live here.

    Due to its vast size, Canada is also highly diverse in terms of its environment. From its amazing mountain ranges to the peaceful coastlines, Canada is a country that has something to offer everyone.

    4. Canada Is Cool

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      Canada is undoubtedly an attractive tourist destination thanks to its great natural beauty, but this is also a pretty happening place. The major cities of Toronto, Vancouver, Quebec, and Ottawa are all lively urban centers where there’s always something going on.

      For lovers of nightlife, culture vultures, foodies, shopaholics, and everybody else in between, Canada’s cities are definitely places where you can spend a whole vacation. It would be a shame to not take in the wonderful country on offer while you’re around, but you’ll go home with happy memories and a smile on your face either way.

      5. Canada Is Fun For Everyone

      The sheer size of Canada is reflected in the options that it offers to its visitors. Whether you are a single backpacker on a round the world trip or a family looking for something to offer everyone, Canada really is an ideal place.

      For those who love the outdoors, Canada is clearly some kind of heaven on earth, but it also features fast-moving modern environments if that’s what you want to tap into.

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      Another facet that makes it particularly appealing to visitors is that Canada is a safe country to visit no matter who you are. Canada is not Utopia but this is a country that has very little violent crime. Of course, you need to take precautions and be sensible, just as you would when at home, but this is definitely a place where you can safely enjoy your stay.

      Additional photo credits:

      Scott Taylor@

      Tsaiproject@

      Featured photo credit: davebloggs007 via flic.kr

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      Last Updated on August 6, 2018

      10 Benefits of Deadlifts You Probably Never Knew

      10 Benefits of Deadlifts You Probably Never Knew

      The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

      “In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

      Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

      While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

      The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

      1. Increased Fat Burning

      Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

      The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

      Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

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      2. Better Posture

      Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

      3. More Muscles Worked

      The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

      4. Increased Real Life Lift

      When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

      5. It’s Safe

      The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

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      6. Improved Grip Strength

      According to Outlaw Fitness:

      “Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

      7. Increases Hormones

      Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

      Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

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      8. Cheap and Easy

      A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

      9. Increased Cardio

      Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

      10. Prevents Injury

      The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

      Featured photo credit: Unsplash via unsplash.com

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