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Emptying the nest: what to do after the kids fly away

Emptying the nest: what to do after the kids fly away

When children leave for college, a couple can have a hard time adjusting to the idea of being empty nesters. Sure, it can be nice not to have to worry about what the kids are up to when you leave home, and it can be fun to have the place all to yourself, but what happens once the novelty has faded a bit and you’re back to daily life? What kinds of things do you want to do then? A lot of people downsize once they have an empty nest, and others spend more time focused on their own hobbies and interests. If you’ve been thinking about a smaller house, or you want to get involved in more of the things you like, this is your chance. You have raised your kids well, you’ve done the work, and now it’s finally time to kick back and enjoy.

Having an empty nest can be enjoyable

That doesn’t mean you won’t miss your children once they’re grown up, but only that you’ll have the opportunity to move forward with things you want to do that you may have put off while raising your family. Now you can travel more, set up a home gym, invite guests over, or do all kinds of other things that you might find interesting. Some empty nesters also go back to school to take classes they never would have had time for while they had children at home. There are so many different things you can do with your time when it’s not all about your children any longer.

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What if your empty nest is not that empty yet?

One of the ways you can make space for the things you like and want to do is through renting a storage unit. That will give you the opportunity to move some things out of your house while still having them where you can get to them. A lot of those things will belong to your kids, since they may not have taken everything with them when they moved out. If they’re at college, or they are traveling before settling down somewhere, they probably left things behind at home. If you carefully box up those things and take them to storage, you can give yourself the space you need, while your children won’t need to give up their things.

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Being an empty nester gives you opportunities

You can also redecorate the rooms the children used once they’ve moved out, then use them as guest rooms or for all sorts of hobbies and interests. New paint, a change of flooring, and some new furniture can go a long way toward changing the entire look of the room. If you don’t want to get rid of the furniture your children used when they lived with you, the storage unit is a good place for those items as well. No matter how you envision your new rooms looking, being an empty nester gives you opportunities that you wouldn’t have had in the past.

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Seize new opportunities and enjoy your life’s next chapter

Don’t let guilt at changing your children’s rooms into something new stop you from having the house you really want. Your kids are out in the world, living their own lives, and you should be living yours as well. Between some redecoration and a storage unit, you can have an empty nest that looks the way you want it to. You’ll have the opportunity to get involved with the hobbies you left behind, or create some new ones, which will give you plenty of opportunities for joy after your kids have moved on to the college and careers of their own.

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More by this author

Tanvir Zafar

Software Engineer at GCUF

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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