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How to Increase Your Testosterone Levels

How to Increase Your Testosterone Levels

Low testosterone is a common situation. In the US alone, more than 15 million males have low testosterone levels and what’s worse is that they are not really aware of this.

If you’re over 40 and don’t have the energy and stamina that you once had or you are suffering from low sexual libido or erectile dysfunction or you’re gaining weight with no rhyme or cause, then it is very likely that your testosterone levels have plummeted.

A drop in testosterone levels not only leads to the above effects but could also lead to a lack of lean muscle mass, fat gain, mood swings, depression and irritable behavior etc. Men with low testosterone frequently find it difficult to stay fit and healthy.

So, if you want to live a healthy and fit life, here are some really great tips for you:

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1. Incorporate exercise and dieting in your daily life

Testosterone tablets, gels, and creams may help to elevate your testosterone levels, but the best testosterone booster for males is a combination of proper dieting, routine workouts, enough rest and reduced stress.

There are foods that boost testosterone levels and you may incorporate them into your diet to improve your levels.

These four variables serve as the most effective and natural testosterone booster for the body. They could help improve the body’s own creation of testosterone naturally in order that you could enjoy enhanced sexual and overall health.

A healthful lifestyle is the greatest testosterone booster for men. Not only this, men who have frequent sex have better testosterone levels. It’s because just getting an erection may give a spike to your testosterone levels.

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2. Do weight lifting

There are various research studies which indicate the importance of weight lifting for increasing the levels. It is, however, to be noted that the increase in level may not remain for a longer period of time as after a normal workout session, the levels may increase for 15 to 20 minutes after which they come down to the normal level.

Weight lifting also increases insulin resistance and can easily improve tolerance levels making it easier for you to supplement your levels with improved insulin resistance.

3. Stick with one partner

Another very intriguing finding which continues to be made is that guys who stick to only one partner and don’t indulge in adultery usually have higher testosterone levels.

It’s because extra-marital connections tend to build stress, which can be an inhibitor to testosterone creation in your body. If you wish to keep testosterone levels high, ensure you remain faithful to the lady.

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4. Take supplements

There are several natural testosterones boosting supplements that may also be an excellent help. Such products pack in the most efficient herbs. Also, amino acids like arginine may come in the form of juice plus for boosting conception or in the form of tablets or oral and liquid supplements.

Their use might help stimulate testosterone levels within your body.

Such products may be a large help and may help you become physically and sexually fit. They could speed up your metabolic process and also help you gain lean muscle mass.

Not just this, they may also ensure an increased libido.

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Testosterone is not just a hormone to increase our sex drive, but it is somewhat important for creating aggression, drive, and will to compete. To have the required level of stamina and the will to achieve your goals, a higher and elevated level of testosterone is important for both males and females.

Follow the above tips, make changes in your lifestyle, and you will be on your way to living an empowered and motivated life.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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