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How to Increase Your Testosterone Levels

How to Increase Your Testosterone Levels

Low testosterone is a common situation. In the US alone, more than 15 million males have low testosterone levels and what’s worse is that they are not really aware of this.

If you’re over 40 and don’t have the energy and stamina that you once had or you are suffering from low sexual libido or erectile dysfunction or you’re gaining weight with no rhyme or cause, then it is very likely that your testosterone levels have plummeted.

A drop in testosterone levels not only leads to the above effects but could also lead to a lack of lean muscle mass, fat gain, mood swings, depression and irritable behavior etc. Men with low testosterone frequently find it difficult to stay fit and healthy.

So, if you want to live a healthy and fit life, here are some really great tips for you:

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1. Incorporate exercise and dieting in your daily life

Testosterone tablets, gels, and creams may help to elevate your testosterone levels, but the best testosterone booster for males is a combination of proper dieting, routine workouts, enough rest and reduced stress.

There are foods that boost testosterone levels and you may incorporate them into your diet to improve your levels.

These four variables serve as the most effective and natural testosterone booster for the body. They could help improve the body’s own creation of testosterone naturally in order that you could enjoy enhanced sexual and overall health.

A healthful lifestyle is the greatest testosterone booster for men. Not only this, men who have frequent sex have better testosterone levels. It’s because just getting an erection may give a spike to your testosterone levels.

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2. Do weight lifting

There are various research studies which indicate the importance of weight lifting for increasing the levels. It is, however, to be noted that the increase in level may not remain for a longer period of time as after a normal workout session, the levels may increase for 15 to 20 minutes after which they come down to the normal level.

Weight lifting also increases insulin resistance and can easily improve tolerance levels making it easier for you to supplement your levels with improved insulin resistance.

3. Stick with one partner

Another very intriguing finding which continues to be made is that guys who stick to only one partner and don’t indulge in adultery usually have higher testosterone levels.

It’s because extra-marital connections tend to build stress, which can be an inhibitor to testosterone creation in your body. If you wish to keep testosterone levels high, ensure you remain faithful to the lady.

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4. Take supplements

There are several natural testosterones boosting supplements that may also be an excellent help. Such products pack in the most efficient herbs. Also, amino acids like arginine may come in the form of juice plus for boosting conception or in the form of tablets or oral and liquid supplements.

Their use might help stimulate testosterone levels within your body.

Such products may be a large help and may help you become physically and sexually fit. They could speed up your metabolic process and also help you gain lean muscle mass.

Not just this, they may also ensure an increased libido.

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Testosterone is not just a hormone to increase our sex drive, but it is somewhat important for creating aggression, drive, and will to compete. To have the required level of stamina and the will to achieve your goals, a higher and elevated level of testosterone is important for both males and females.

Follow the above tips, make changes in your lifestyle, and you will be on your way to living an empowered and motivated life.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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Featured photo credit: Lechon Kirb via unsplash.com

Reference

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