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8 Benefits of Sea Salt or Table Salt in Your Fertility Diet

8 Benefits of Sea Salt or Table Salt in Your Fertility Diet

Fertility is definitely important and those wanting to have children will need to create a special diet to boost fertility. To do this, some food products should be included in your fertility diet. Sea salts and table salts are important food components that you should not leave out in your fertility diet. This is because sea salt and table salt have a number of benefits that help in promoting fertility. Below are the top 8 benefits that you will get for using sea salt or table salt in your fertility diet.

1. Restore your magnesium

When thinking of fertility, the body needs to be at its best with all the minerals present in the body. However, stress related to fertility quest may decrease your magnesium levels in the body. It is for this reason that you should use sea salts or table salts to restore your magnesium level in the body. Sea salts and table salts have magnesium needed for good body health and thus promote fertility.

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2. Detox your body

Another benefit you get for adding sea salt into your fertility diet is body detoxification. Sea salt is a general body detoxifier that you need as part of your fertility diet. It helps in removing toxic wastes in the body, thus, keeping your body at its best position for being fertile. Toxic wastes in the body may hinder fertility and hence the need to eliminate them as a way of improving fertility.

3. Improves sulfate level

You also need your sulfate levels to be high in the body for good fertility. Using sea salts rich in sulfur is the best way to increase your sulfate levels in the body. High levels of sulfate go a long way to promote nervous system tissue, which is quite important in the quest to being fertile.

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4. Helps in constipation

For good fertility, you need to have your body system working smoothly. Therefore, you need to add sea salts or table salts in your fertility diet to help in constipation. The salts have minerals that help in relieving stubborn bowels. This is quite important for general wellness of the body, which is needed for promoting fertility.

5. Maintain sexuality and libido

Libido is an important component to any fertility quest. Luckily, sea salt and table salt can help in increasing your libido. The salts have minerals that are responsible for increasing sexuality and libido. This means that when you add these salts in your fertility diet, you will be enhancing your sexual life, thus promoting fertility.

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6. Lowers adrenaline spikes

You definitely do not need to experience adrenaline spikes while thinking of how to be fertile. Adrenaline spikes and fertility do not work together. You can, therefore, use sea salt or table salts, which have valuable minerals that aid in reducing adrenaline spikes in your body. The ultimate result is for you to maintain a healthy lifestyle that leads to fertility.

7. Supports balanced hormones

Sea salts and even the normal table salts have minerals capable of promoting balanced hormone levels in the body. A balanced hormonal level in the body is what one needs to be fertile. Fertility is all about balancing hormones. Therefore, sea salt or table salts should be part of your fertility diet to boost fertility.

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8. Promotes restful sleep

For good fertility, one needs to have restful sleep and maintain good sleeping patterns. Sea salts and table salts can help one to achieve this goal for the salts have minerals that relax the body and provide restful sleep.

Conclusion

With all the benefits mentioned above, you definitely have all the reasons to add sea salts or table salts in your fertility diet as a way of promoting fertility. It is a natural way of promoting fertility and so there is no need to worry about any side effects.

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Deborah Belford

Freelance journalist

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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