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8 Benefits of Sea Salt or Table Salt in Your Fertility Diet

8 Benefits of Sea Salt or Table Salt in Your Fertility Diet

Fertility is definitely important and those wanting to have children will need to create a special diet to boost fertility. To do this, some food products should be included in your fertility diet. Sea salts and table salts are important food components that you should not leave out in your fertility diet. This is because sea salt and table salt have a number of benefits that help in promoting fertility. Below are the top 8 benefits that you will get for using sea salt or table salt in your fertility diet.

1. Restore your magnesium

When thinking of fertility, the body needs to be at its best with all the minerals present in the body. However, stress related to fertility quest may decrease your magnesium levels in the body. It is for this reason that you should use sea salts or table salts to restore your magnesium level in the body. Sea salts and table salts have magnesium needed for good body health and thus promote fertility.

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2. Detox your body

Another benefit you get for adding sea salt into your fertility diet is body detoxification. Sea salt is a general body detoxifier that you need as part of your fertility diet. It helps in removing toxic wastes in the body, thus, keeping your body at its best position for being fertile. Toxic wastes in the body may hinder fertility and hence the need to eliminate them as a way of improving fertility.

3. Improves sulfate level

You also need your sulfate levels to be high in the body for good fertility. Using sea salts rich in sulfur is the best way to increase your sulfate levels in the body. High levels of sulfate go a long way to promote nervous system tissue, which is quite important in the quest to being fertile.

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4. Helps in constipation

For good fertility, you need to have your body system working smoothly. Therefore, you need to add sea salts or table salts in your fertility diet to help in constipation. The salts have minerals that help in relieving stubborn bowels. This is quite important for general wellness of the body, which is needed for promoting fertility.

5. Maintain sexuality and libido

Libido is an important component to any fertility quest. Luckily, sea salt and table salt can help in increasing your libido. The salts have minerals that are responsible for increasing sexuality and libido. This means that when you add these salts in your fertility diet, you will be enhancing your sexual life, thus promoting fertility.

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6. Lowers adrenaline spikes

You definitely do not need to experience adrenaline spikes while thinking of how to be fertile. Adrenaline spikes and fertility do not work together. You can, therefore, use sea salt or table salts, which have valuable minerals that aid in reducing adrenaline spikes in your body. The ultimate result is for you to maintain a healthy lifestyle that leads to fertility.

7. Supports balanced hormones

Sea salts and even the normal table salts have minerals capable of promoting balanced hormone levels in the body. A balanced hormonal level in the body is what one needs to be fertile. Fertility is all about balancing hormones. Therefore, sea salt or table salts should be part of your fertility diet to boost fertility.

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8. Promotes restful sleep

For good fertility, one needs to have restful sleep and maintain good sleeping patterns. Sea salts and table salts can help one to achieve this goal for the salts have minerals that relax the body and provide restful sleep.

Conclusion

With all the benefits mentioned above, you definitely have all the reasons to add sea salts or table salts in your fertility diet as a way of promoting fertility. It is a natural way of promoting fertility and so there is no need to worry about any side effects.

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Deborah Belford

Freelance journalist

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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