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Gifts for the Outdoor Enthusiast in Your Life

Gifts for the Outdoor Enthusiast in Your Life

Whether you are shopping for the holiday season, in celebration of a birthday, or marking a major life milestone, choosing a gift for a sportsman or woman can be a challenge if you aren’t familiar with the equipment involved. But that doesn’t mean you can’t select an ideal option with a little care.

To help you get your shopping started, consider these gifts for the outdoor sporting enthusiast in your life.

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For the Target Shooter

Many people enjoy taking a rifle to the range and firing off a few shots. Whether they are avid hunters, competition target shooters, or just a recreational rifleman, there are many kinds of equipment that can help improve performance.

A great place to start is with a rifle scope turret system. A high-quality turret system can help increase the level of accuracy when shooting at distant targets by adjusting the windage and elevation. Learn all you need to know about turret system operation and then locate a model that can help your gift recipient improve their game.

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If you aren’t as comfortable selecting equipment, then think about getting them an accessory or two. You can find fun paper targets that can be taken to the range or a new box to carry ammunition. Items such as these perform a specific function that any target shooter can appreciate, and you don’t have to worry about how it will impact their performance.

For the Camping Enthusiast

If the outdoor enthusiast and sportsman in your life enjoys spending their nights in the wilderness, then a four-season tent is a great option. Four-season tents are designed to hold up in nearly all weather conditions, from sunny summer days to snowy winter nights. These tents are versatile as they can get, and also very durable.

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A four-season tent by Kodiak Canvas does more than just withstand the elements. Its simple design allows it to be set up quickly even if only one person is there to do the work. It also has a high ceiling, so you don’t have to hunch to do basic tasks like get into the tent or change clothes. It also comes with an easy-to-use carrying case, making transporting the tent a breeze.

Another excellent choice for anyone who spends the night outside while enjoying their activity of choice is a quality sleeping bag. Sleeping bags are rated based on the lowest temperature in which they are an appropriate choice. Weight based on the environment is also a factor in choosing the right sleeping bag. A great sleeping bag helps the camper get a better night’s sleep, making the recipient of your gift more prepared to tackle what the next day has in store.

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For the Ice Fisherman

When you are going ice fishing, you know it’s going to be cold. And since you are often exposed to the wind coursing across the frozen bodies of water, having something to shield you from the wind can make the experience much more pleasant.

With that in mind, an ice fishing shelter is a great gift for those who have concentrated more on investing in quality gear than their personal comfort. The Eskimo Quickfish 3 is a highly portable model that can be carried in an included backpack. A more comfortable experience means the person you are buying for can spend more time on the ice doing what they love.

If you have a friend of family member who loves the outdoors, any of these gifts may be appropriate. But, if you are ever in doubt, choose a gift card to their favorite outdoor sporting store. Then they can get exactly what they need to enjoy their favorite hobby, and you can guarantee that your gift will be appreciated.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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