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The Massive 75-Year Study Shares 3 Secret Recipes To Genuine Happiness With Us

The Massive 75-Year Study Shares 3 Secret Recipes To Genuine Happiness With Us

Social butterflies are scientifically more likely to live healthier and happier lives.  This statement is supported by a Harvard study that lasted 75-years (1938-2013) led by a well-known psychiatrist named Robert Waldinger.  The implication is that isolation, staying to oneself on a regular basis, can actually make you sick.

Happiness is an ever-elusive goal for many people.  It is also one of our major pursuits as humans.  Countless movies, books and visual images reflect our tendency as humans to chase a sense of happiness.

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However, factors such as economics, transportation, social support and outlook on life are just a few criteria that can affect a person’s health and happiness.  Other considerations include diet, sleep schedule and mental health.  The Waldinger study, however, sought to prove that happiness was more easily achieved through relationships.  And although happiness is a subjective term open to interpretation by each individual, it is safe to assume a positive life outlook, coupled with balanced mental health, good nutrition and balanced sleep diet patterns to support a person’s happiness and health.

Lessons about Happiness

1. Happiness is achieved through close relationships

Spending time with people we care about and enjoy is one way to dispel feelings of loneliness. The Social and Personality Psychology Compass journal says biologically we are social by nature and want to be around other people.  Over time, being around with people we can form relationships.  When this happens, we increase our sense of wellness that lasts an entire lifetime.  Our wellness is connected to long-term memory, diet and healthy sleep patterns.

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What to do:  If you are seeking to form new, close relationships, try attending events that reflect your personal interests.  Museums are a great way to drink in beauty while meeting like-minded individuals.  Also, regularly visiting sacred spaces for spiritual renewal can draw us to form close relationships with others who have similar interests.

2. Happiness is achieved through quality relationships, not quantity

The more intimate and strong a relationship, the better it is for someone’s health. A Harvard Health Publication points out relationships that satisfy the mind, body, soul connection promote good health and longer lives.  We can reduce the levels of stress in the body through social connections.  In fact, even if a person smokes, the chances of them dying early is reduced if they have quality, strong relationships, the Harvard report says.

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What to do:  Social gatherings are an opportunity to groom relationships.  If you feel a liking to someone or a group of people, arrange a social gathering for quality time together.  Plan an event that reflects common interests for an opportunity to sit, chat and chew good food.  This is an opportunity to groom quality relationships.

3. Happiness is achieved through stable, supportive relationships

Any old relationship just won’t do. The chances of increased happiness occur when a relationships is positive, free of drama and supportive.  So not only is isolation bad for our health, so are toxic relationships.  Our survival as humans, the Social and Personality Psychology Compass report says, is connected to our ability to shun hostile external situations and gravitate to hospitable and friendly connections.  This is especially true in marriages as several reports state.

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What to do:  Seek out positive people.  Listen to what people say and determine whether their outlook on life is positive or negative.  If you try to steer conversations toward positive thoughts and acts, but a person keeps returning to the negative, think about how their words impact your sense of happiness and wellness.  The same is true for connecting with people who show signs of stability in their personal and professional lives.  These kind of supportive relationships allow us to survive, reproduce and experience happiness.

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Michelle Owens

Freelance Writer/Editor

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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