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Day 9: Skin Problems Flaring Up Again? Watch Your Emotions!

Day 9: Skin Problems Flaring Up Again? Watch Your Emotions!

Wow! You’ve got your Phase 3 completed, it’s awesome you’ve made so far! Now you know what to eat and how to eat to have better skin.

So what else you should do besides paying attention to your eating habits? Ta-dah… it’s all about your emotions!

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Why Emotions

Have you ever noticed when you’re feeling stressed out, depressed, or nervous that your skin tends to break out? Maybe it’s acne, rosacea, psoriasis, or hives? Well, your observation has scientific backing. Skin health and mental health are linked and a new branch of science, psychodermatology, researches this connection.

When we’re stressed, there’s an increased production of cortisol, the stress hormone. Cortisol, in turn, increases the production of oil on the skin, which makes it far more likely for you to develop pimples and even acne. In one study [1], researchers found that patients with outbreaks of psoriasis were more likely to have experienced a stressful event prior to the beginning of a psoriasis episode.

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How to Reduce Stress to Avoid Skin Problems

1. Exercise

Exercise reduces the production of stress hormones, like cortisol and adrenaline. But that’s not all. It also increases the production of endorphins, the hormones that put us in a good mood and reduce pain. These two factors will help you relax and reduce your overall stress. One of the best forms of exercise is swimming because it doesn’t feel like exercise! You can have fun in the water while getting healthier. Swimming is also a low impact sport, so it isn’t hard on your joints.

2. Meditation

Meditation is another great way to relax and reduce overall stress levels. This technique is pretty simple. Find a quiet room and sit with good posture. Close your eyes and repeat a motivational phrase. Maybe something like, “I am happy” or “I feel peaceful”. Try to breathe rhythmically and avoid any other thoughts. Researchers believe that meditation changes the brain’s neural activity, helping you manage stress better.

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Recommended Apps to Stay Positive

Reflecting on the positive things in your life can help you stay positive. A great way to do this is by using an app on your phone that can help you keep track of positive experiences.

Happify

It helps you set personal goals, offers different activities that bring positive words and memories to your attention.

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    The Gratitude Journal

    It encourages you to write down five positive things that happen to you daily. This is a great way to stay positive about the present and the future.

      Reference

      [1] https://www.ncbi.nlm.nih.gov/pubmed/8123572/

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      Chloe Chong

      Chloe is a social media expert and shares lifestyle tips on Lifehack.

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      Last Updated on January 11, 2021

      11 Hidden Benefits of Using Oil Diffusers

      11 Hidden Benefits of Using Oil Diffusers

      Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

      Read on for 11 hidden benefits of using oil diffusers.

      1. Safe Scents That Make Sense

      Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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      2. Stress Relief

      Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

      3. Improved Sleep

      Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

      4. Appetite Control

      Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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      5. Bacteria and Mold Killing

      When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

      6. Decongestion and Mucus Control

      Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

      7. Mosquito Repellant

      Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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      8. Pain Relief

      While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

      9. The New Anti-Viral

      Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

      10. Improved Cognitive Function

      Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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      11. Money Saving

      With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

      Featured photo credit: Jopeel Quimpo via unsplash.com

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