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Want Genuine Happiness? Science Says You Only Need Friends And Health, Not Wealth

Want Genuine Happiness? Science Says You Only Need Friends And Health, Not Wealth

A recent study from The London School of Economic and Political Science[1] has found that most human misery is linked to failed relationships, mental illness and poor physical health, rather than money problems.

The study was named the Origins of Happiness, and it analysed data from four countries, including Germany and the United States.

The study, which was led by researchers at the London School of Economics (LSE), found that eliminating anxiety and depression would reduce overall misery by a whopping 20%. On the other hand, eliminating poverty would only reduce misery by 5%.

To some people this result isn’t surprising – including lead researcher Lord Richard Layard. He said that on average people haven’t become happier in the last 50 years, even though the average income has more than doubled.

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This may be because humans are more emotionally connected to their health and their relationships than they are to their money. That isn’t to say wealth isn’t important; wealth can certainly improve life in a materialistic sense. However you cannot form a bond with money.

Lord Layard believes that this research could be used to improve the overall happiness of people across the world, as governments could start to measure people’s happiness and satisfaction levels based on their relationships and health.

You can also use the research to become happier!

What You Can Do To Be Happier

The research found that the most important things for your happiness are your relationships and your physical and mental health. For that reason you should focus on improving your well-being, rather than your finances.

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Here are some tips to help improve your relationships and your physical and mental health.

How To Improve Your Relationships

Fix the failed relationships in your life. If a friendship ended and you were okay with that, you don’t need to try and restart it. Instead focus on the relationships you still feel bad about; maybe you need to apologize to someone for your past behaviour, or perhaps you need to assert yourself. This will make you feel much better about the situation, even if the friendship doesn’t improve.

Focus on the people that you love. Dedicate time every day to nurturing the healthy, happy relationships in your life. Phone a friend or family member you haven’t talked to in a while. Cook a meal and invite friends and family over.

If you are lonely or want to make more friends, find people with similar interests. Start by looking online for interesting forums that you could join or for meet-ups in your area that you could attend. You can also look for local classes, such as yoga or cooking classes.

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How To Improve Your Physical Health

Aim to drink 8 glasses of water each day. Water helps to remove toxins from the body and it hydrates your organs, so this is an easy way to improve your health.

Make sure that you get at least 7-9 hours of sleep each night.

Exercise for 20 minutes, five days a week. You can go for a brisk walk, or you can jog, or you can dance — anything that gets your heart going!

Eat healthy, small, nutritious meals throughout the day. Make sure that your diet includes vegetables, fruit, whole grains and protein. (And don’t forget to occasionally enjoy some chocolate!)

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How To Improve Your Mental Health

Keep yourself occupied. Join a club that sounds interesting, build a cupboard, write down your feelings, feed the homeless, speak to a friend, run a hot bubble bath – anything that you think sounds enjoyable and productive.

Switch up your surroundings. If you’ve been in your room for days, put on your coat and go for a walk outside. You could visit a café or go to the park – anything that gives you the chance to get away from the negative thoughts.

Consider speaking to your doctor, therapist, or counselor for additional support and help. Be honest and open about your mental health.

Reference

[1]The London School of Economic and Political Science: Happiness depends on health and friends, not money, says new study

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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