If you struggle to get rid of skin and hair issues, you gotta enhance your Integumentary System. This 10-day program specified in getting you a better integumentary system is designed by Lifehack’s health experts.
You’ll get everything you need: natural remedies, simple recipes, and effective habits that will stick. All your myths about boosting your skin will all be busted as well!
- Phase 1 Take care of your personal hygiene
- Phase 2 Sleep more and better
- Phase 3 Have healthy digestion and beware of what you eat (e.g. foods that lead to body odor)
- Phase 4 Stay mentally healthy
Now, let’s get started with the essentials – natural remedies for better skin you shouldn’t miss!
Is it time to question your skin care routine?
Most of us buy skin care products such as shampoos, body lotion and body washes without a second thought. These items are probably part of your weekly grocery shop. But have you ever stopped to consider whether they are really doing your skin any favors? Although it might take a little more time and effort to make your own products, the health benefits mean that taking a DIY approach may well be worth it in the long run.
The downsides of commercial skin care products
Unfortunately, the manufacturers of the products you buy do not always have your skin’s best interests at heart. Did you know that many common ingredients found in everyday skin care products contain synthetic chemicals that can lead to chronic hormone disruption, infertility, and a decrease in your body’s natural ability to rid itself of toxins? Parabens, synthetic colors, artificial dyes and sodium lauryl sulfate are just three of the most common toxic ingredients that are absorbed into your body through your skin whenever you use most store-bought skin care products.
The solution? Make your own natural skin care products instead
If you want healthier skin, try going back to nature by using the following remedies that will help give your complexion a glowing, radiant appearance.
Sea Salt Scrub
2-3 teaspoons sea salt
4 teaspoons raw honey
Mix the ingredients together. Apply it to your skin using a gentle rubbing motion. Allow it to remain on your skin for 10-20 minutes before rinsing.
Salt has anti-inflammatory properties which work to soothe and prevent breakouts of acne. Raw honey contains numerous vitamins and minerals and has also been shown to assist in the healing of skin wounds. 
Avocado Face Mask
3 teaspoons mashed avocado
1 tablespoon raw honey
1 teaspoon kefir
1 teaspoon olive oil
Combine all ingredients. Apply to the face (excluding the eye area) and leave on for half an hour before removing with water.
Avocado is a great plant to use for healthier skin. It contains high levels of vitamins D, E and A which can help skin maintain a firm appearance and reduce the prevalence of age spots. It can also ease the pain and inflammation of sunburn. 
Argan Oil Moisturizer
20ml argan oil
10ml evening primrose oil
Mix ingredients together. Massage into clean skin.
Argan oil is made by pressing the kernels of the argan fruit. The resulting oil is high in vitamins E and A together with omega-6 fatty acids. Research has shown that argan oil helps prevent sun-related skin damage including collagen breakdown . It is also a good moisturizing agent and promotes all-round skin health.
Shea Butter Lip Balm
2 tablespoons shea butter
1 tablespoon beeswax
1 tablespoon coconut oil
Combine ingredients before applying to lips and other areas of dry skin as required.
Shea butter is great for sensitive skin, as it forms a barrier against toxins and irritants . Beeswax and coconut oil are also nourishing and gentle for all skin types.
Use the above recipes to treat some of the most common skin problems without resorting to products containing harmful chemicals. It is possible to have smooth, glowing, youthful skin without having to touch a single plastic bottle!
|||^||Organic Facts: Health Benefits Of Sea Salt|
|||^||Organic Facts: Health Benefits Of Honey|
|||^||Dr. Aze:13 Best Ingredients for Your Natural Skin Care Ritual|
|||^||Wiley Online Library: Argan oil and other argan products: Use in dermocosmetology|
|||^||Wiley Online Library: Effect of topically applied lipids on surfactant-irritated skin|