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Study Says If You Don’t Like Exercising, You Might Have Higher Intelligence

Study Says If You Don’t Like Exercising, You Might Have Higher Intelligence
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Despite the innumerable resolutions you have made in the past, if you have been unable to create an exercise routine or stick to one, unlike your friends, no worries! – it may just mean you are more intelligent than them!

Why? Maybe It Is Because People with Higher Intelligence Don’t Get Bored Easily

New research from a US based study [1] highlights an unusual trend – the physical sacrifice behind thinking! The researchers set out to discover the link between thinking and physical activity in the everyday lives of people. To their amazement, they discovered that the cleverer you are, the less tendency for you to be active!

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This study supports the theory that people with higher intelligence don’t get bored easily and they spend more time physically lazing around while engaged in active thought. Their active counterparts, on the other hand, seem to require physical stimulation of their minds using external activities as they get bored quickly.

The Study of ‘Thinkers’ and ‘Non-thinkers’

Led by Todd McElroy from the Florida Gulf Coast University, a group of researchers conducted a test about three decades ago! A group of students were asked to fill out a ‘need for cognition’ questionnaire that required its participants to rate how strongly they agreed with the given statements such as “I really enjoy a task that involves coming up with new solutions to problems,” and “I only think as hard as I have to.”[2]

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Based on the answers, the researchers chose 30 ‘thinkers’ and 30 ‘non-thinkers’ from among the participants. The selected candidates were asked to wear a wrist device, an accelerometer, that tracked their movements and activity levels. By analyzing this constant stream of data, the researchers were able to discover that during the 5-day work week, the thinking group was far less active than the non-thinkers. But the activity levels during the weekends showed no difference between the two groups.

The researchers suggested that non-thinkers were more physically active as their minds could not keep them occupied, so they turn to physical activities to overcome boredom and fill their time.

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The Downside to Being Brainier

Mr. McElroy warned brainier people that they should watch out for the negative impact of their lazier and sedentary lifestyles. No matter how clever you are, to maintain and improve your health, you must increase your overall activity levels.

One way for people with higher intelligence to overcome their tendency towards laziness is to appeal to their own intelligence. If they are more aware of their own lack of physical activity and of the health cost associated with inactivity, then these thoughtful people are usually able to change their mindsets and choose to be more active.

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A Word of Caution

This is definitely an interesting study that could offer the thinkers some justification, but the results are best taken with a grain of salt due to the small sample of participants in the study. As it featured just 60 people, the result may be confined to a specific culture or just the student population in that culture and, as a generalisation, probably does not extend to non-students or to other cultures.

Cognition or our way of thinking can influence our physical activity levels. Irrespective of the above-mentioned study results, there is surely enough scientific evidence that points to the adverse health effects of a sedentary life.

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Many people assume that a quick visit to the gym will solve these problems. But that’s not the case. Though the gym visits do help, raising your overall daily activity level is more important.[3] Maintaining an ideal balance of physical activity not just improves your physical health, it improves your mental health and ultimately your quality of life.

Reference

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Anju Mobin

Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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Last Updated on April 19, 2021

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals

8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals
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Are you frustrated by the fact that you haven’t been able to lose weight? Have you ever wondered if you don’t actually know how many calories you eat in a day? How much exercise do you ACTUALLY get, and why doesn’t anything seem to be working? A weight loss tracker can help you answer all of these questions and more.

How can we start to see results and have the momentum to keep moving forward? The answer is simple:

Have a game-plan and know exactly what is going on inside your body.

If you really want to excel at your fitness goal, then you need to have a game-plan for success. You need to know what will keep you motivated, how to simplify things, how to be more efficient at your goals, and even find what you enjoy the most.

You can start by checking out Lifehack’s Busy Yet Fit Course, which will help you get into the groove of working out, even if you have a busy lifestyle.

If you’re blindly trying to chase your goals, then you probably feel about as hopeless as a carpenter with a butter-knife. So, it’s time to stock your toolbelt for success!

I am about to show you the top weight loss tracker apps that will be game-changers for you. From nutrition trackers to step counters, these apps are sure to set you on the fast track to your fitness goals.

Keep reading to find the apps that might just shoot you past your plateau and into the lifestyle you dream of.

1. MyFitnessPal

    When it comes to the best weight loss tracker apps, this one takes the cake (The Gluten-Free, Sugar-Free, Vegan cake that is).

    MyFitnessPal is the best all around calorie counter that I have found on the market. This app is free and has almost all the calorie counting resources available to you. Not only does it seamlessly estimate the daily calories needed to hit your goal, but it also gives you the methods to track it.

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    Just enter the ingredients of each meal you eat, and it will add up how many calories you eat. It can also scan product barcodes and automatically enter those calories for you.

    Going a step beyond that, this app also tracks your macros (according to your own customized goals) and nutrients. Furthermore, you can input a desired weight to track your weight loss journey.

    While that all seems impressive enough, this app also tracks exercise calories and can sync to Fitbit, MapmyRun, and other apps to measure your exact energy ratio.

    If you want a one-stop map to success, then this is it! This will not only help you develop a game plan, but will also create a flexible plan to get you there.

    Get the app here!

    2. Fitbit

      I know you’ve already heard of this app, and for good reason. Fitbit has been helping thousands step their way to health since it first came out.

      While investing in a Fitbit may not be cheap, I believe it to be well worth the investment.

      Fitbit will track your total amounts of steps each day. For those of you who are competitive, this is the perfect app to keep you moving and motivated throughout the day.

      This app can also sync with other fitness apps, like MyFitnessPal, to measure your exact energy expenditure each day. It’s a keeper for sure, especially if you’re looking for a great weight loss tracker.

      Get the app here!

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      3. MapMyRun

        This is another one for the competitive, beginner, or exercise enthusiast. MapMyRun measures the distance that you run and even tracks your route. Furthermore, you can sync your daily results with MyFitnessPal to keep track of your daily calorie burn.

        If you want to go at it with a friend, you can challenge them in competitions that are sure to keep you both moving!

        Once, my husband ran for 2 miles just before midnight to beat me in a competition that was ending the next day. Talk about motivation!

        MapMyRun is perfect for those who like to challenge themselves, love to be part of a fitness community, or want a place for friends to hold them accountable to their goals.

        Get the app here!

        4. Zombies, Run!

          Are you having trouble pulling away from entertainment to go out and run? Then why not combine the two?

          ZombieRun is a fun app that is sure to get you moving if you are someone who is motivated by a good time. In fact, you might even have such a blast you will forget you are exercising!

          This app takes you through a storyline and makes you the hero. Each level will present a new challenge to help you progress and keep things exciting.

          You certainly won’t need to worry about your pre-workout. Imagining you are the hero in the story will be enough to keep your adrenaline pumping on its own.

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          Just be sure not to move too slow or the “Zombs” (as we runners affectionately call them) might catch you!

          Get the app here!

          5. Prepear

            Are you tired of sitting down for hours and trying to strategize what to eat? This app helps cut this time in a quarter and is a great addition as a weight loss tracker.

            Simply add online recipes into your weekly meal plan (breakfast, lunch, and dinner), and it will organize all the ingredients you will need into a shopping list.

            With all your meal planning in one organized area, it will be easy to find which meal you plan to make for the day. This will keep your healthy recipes delicious. You will seriously never have to fret about meal planning again!

            Get the app here!

            6. Strava

              If walking is your health resolution, this weight loss tracker might be for you. Strava is sure to get you into healthy habits that you enjoy. In fact, you might start losing weight before realizing that you’ve even been exercising.

              This app enables you to track your trails and mileage, take pictures, and invite friends to join. It is a keeper for beginners and hikers alike.

              Get the app here!

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              7. Aaptiv

                If you find yourself at the gym and not sure what to do, then this app might be for you. Aptive gives you workouts to do and instructs you how to do them.

                While there’s nothing quite like the accountability of a personal trainer, Aaptiv is a great way to be guided through exercises without having to dish out tons of money.

                The online instructors will guide you through the movements and keep you focused on finishing the workout. This app is sure to make you a gym rat in no time!

                Get the app here!

                8. Freeletics

                  Here’s one for those of you always on the move! Freeletics is an incredible app designed for people who just don’t have the time (or motivation) to drive down to the gym. Freeletics provides online workouts designed specifically from bodyweight with no equipment needed.

                  You will be surprised at what a great workout you can get without any equipment.

                  That’s right, you work-travelers; say goodbye to your excuses because this app is bringing the trainer to you!

                  Get the app here!

                  The Bottom Line

                  These 8 weight loss tracker apps are sure to revolutionize your fitness goals. Guesswork will no longer be a part of your fitness journey. These apps are like carrying professionals around in your pocket all day!

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                  Get ready to be motivated, informed, and ready to start achieving your dreams!

                  More Tips for Weight Loss

                  Featured photo credit: Gabin Vallet via unsplash.com

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