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Christmas Weight Worries? How To Lose Weight After the Holidays

Christmas Weight Worries? How To Lose Weight After the Holidays

It’s that season where you’ll be invited to work parties, family gatherings, dinner with friends, and most likely add on some extra pounds. Even though you know you should be careful eating certain types of foods because you’re dieting, Christmas is always that time where you take things easier because you want to enjoy your time with everyone. You also don’t want to be the downer during a time of togetherness, love, joy and fulfillment. Therefore, this post is not going to tell you NOT to enjoy yourself during the holidays but will provide you tips for afterwards which work amazingly well.

Let’s get started with 7 simple tips you can follow to help you lose weight after the holidays.

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Drink A lot Of Water

It’s no secret after the holidays your stomach has expanded and craving more food than it normally does. Since it was the Christmas season, you probably kept grabbing delicious food at a party…right? However, the holidays are now over so it’s time to build that willpower back up. The next time you feel hungry at odd times, grab a bottle of water because it will help you feel full. (This is not to supplement eating. You still need to eat a well-balanced meals, filled with protein, grain, and fruits and vegetables.)

Set Realistic Goals

This is a great tip for anything you’re doing that involves reaching specific goals. It’s important to set smaller realistic goals compared to bigger ones because each smaller one is a level of motivation. After the holidays, if you are looking to lose 10 pounds, write down weight loss goals at an interval of 0.5 pounds each so you get that gratifying feeling of accomplishment quickly. Think how you motivated you will feel when you notice that 0.5 pound decrease—you’ll want to keep pushing forward.

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Eat More Often

You might be thinking this is crazy; however Studies suggest when you eat smaller meals 4-6 times a day it’s better for your weight loss. The secret is making sure you get the right amount of protein, carbs, and fat. Unlike your Christmas binge which included chocolates, cake, stuffing, rice, and sauces, these smaller meals should be high in protein and low in fat.

Exercise

Maybe you were exercising before the holidays and want to start back up right after to lose weight even more quickly. Even though your diet is 80% of your weight loss, it’s important you have a solid routine in place to accelerate the process even more. The good news is an exercise routine 3-4 times per week incorporated with an awesome diet can help shed weight faster. A quick search in Google will help you find awesome HIIT (high-intensity Interval training) cardio routines that will blast weight right off.

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Explore Diet Programs

It can be hard sticking to a diet program you don’t enjoy, coming up with awesome recipes every time you prepare a meal. For a few days you’ll eat certain meals without an issue, but then will begin to get bored of the recipe. However, nowadays things couldn’t be easier because all you need to do is google weight loss diets for fast, easy recipes. For example, here is a quick search in Google for the phrase “weight loss diets” –

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    You can also visit weight loss hubs where people share dieting tips.

    Avoid Alcohol

    Alcohol is one of the worst ways to put on weight because it’s all sugar and carbs you are taking in. Not to mention, during the holiday season there is a lot of wine, liquor, and beer flowing around so it can get very tempting to drink. This isn’t to say don’t enjoy yourself, but after the holidays if you are serious about weight loss, it’s important you cut out or down the alcohol. Here are a few rules to follow if you decide to drink alcohol while you’re cutting weight:

    • Always eat while drinking
    • Know which drinks make you hungrier than others
    • Stick to 1-2 drinks maximum
    • Beware of the craving for carbs the next day
    • Vodka has fewer calories per shot than most alcoholic beverages

    Take A Break

    Notice when you don’t give yourself at least one binge day to eat whatever you want you go on a 4-day binge sooner or later? If you are dieting, give yourself a day to eat what you want so you can get rid of any cravings out of your system. This will protect you from higher cravings and longer binges later. Perhaps give yourself Saturdays off to binge since it’s a weekend and you’re out with friends. No matter what day you choose, stick to it.

    Featured photo credit: fitnesstogether.com via fitnesstogether.com

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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