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Christmas Weight Worries? How To Lose Weight After the Holidays

Christmas Weight Worries? How To Lose Weight After the Holidays

It’s that season where you’ll be invited to work parties, family gatherings, dinner with friends, and most likely add on some extra pounds. Even though you know you should be careful eating certain types of foods because you’re dieting, Christmas is always that time where you take things easier because you want to enjoy your time with everyone. You also don’t want to be the downer during a time of togetherness, love, joy and fulfillment. Therefore, this post is not going to tell you NOT to enjoy yourself during the holidays but will provide you tips for afterwards which work amazingly well.

Let’s get started with 7 simple tips you can follow to help you lose weight after the holidays.

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Drink A lot Of Water

It’s no secret after the holidays your stomach has expanded and craving more food than it normally does. Since it was the Christmas season, you probably kept grabbing delicious food at a party…right? However, the holidays are now over so it’s time to build that willpower back up. The next time you feel hungry at odd times, grab a bottle of water because it will help you feel full. (This is not to supplement eating. You still need to eat a well-balanced meals, filled with protein, grain, and fruits and vegetables.)

Set Realistic Goals

This is a great tip for anything you’re doing that involves reaching specific goals. It’s important to set smaller realistic goals compared to bigger ones because each smaller one is a level of motivation. After the holidays, if you are looking to lose 10 pounds, write down weight loss goals at an interval of 0.5 pounds each so you get that gratifying feeling of accomplishment quickly. Think how you motivated you will feel when you notice that 0.5 pound decrease—you’ll want to keep pushing forward.

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Eat More Often

You might be thinking this is crazy; however Studies suggest when you eat smaller meals 4-6 times a day it’s better for your weight loss. The secret is making sure you get the right amount of protein, carbs, and fat. Unlike your Christmas binge which included chocolates, cake, stuffing, rice, and sauces, these smaller meals should be high in protein and low in fat.

Exercise

Maybe you were exercising before the holidays and want to start back up right after to lose weight even more quickly. Even though your diet is 80% of your weight loss, it’s important you have a solid routine in place to accelerate the process even more. The good news is an exercise routine 3-4 times per week incorporated with an awesome diet can help shed weight faster. A quick search in Google will help you find awesome HIIT (high-intensity Interval training) cardio routines that will blast weight right off.

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Explore Diet Programs

It can be hard sticking to a diet program you don’t enjoy, coming up with awesome recipes every time you prepare a meal. For a few days you’ll eat certain meals without an issue, but then will begin to get bored of the recipe. However, nowadays things couldn’t be easier because all you need to do is google weight loss diets for fast, easy recipes. For example, here is a quick search in Google for the phrase “weight loss diets” –

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    You can also visit weight loss hubs where people share dieting tips.

    Avoid Alcohol

    Alcohol is one of the worst ways to put on weight because it’s all sugar and carbs you are taking in. Not to mention, during the holiday season there is a lot of wine, liquor, and beer flowing around so it can get very tempting to drink. This isn’t to say don’t enjoy yourself, but after the holidays if you are serious about weight loss, it’s important you cut out or down the alcohol. Here are a few rules to follow if you decide to drink alcohol while you’re cutting weight:

    • Always eat while drinking
    • Know which drinks make you hungrier than others
    • Stick to 1-2 drinks maximum
    • Beware of the craving for carbs the next day
    • Vodka has fewer calories per shot than most alcoholic beverages

    Take A Break

    Notice when you don’t give yourself at least one binge day to eat whatever you want you go on a 4-day binge sooner or later? If you are dieting, give yourself a day to eat what you want so you can get rid of any cravings out of your system. This will protect you from higher cravings and longer binges later. Perhaps give yourself Saturdays off to binge since it’s a weekend and you’re out with friends. No matter what day you choose, stick to it.

    Featured photo credit: fitnesstogether.com via fitnesstogether.com

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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