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5 Ways to Simplify Life with Diabetes

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5 Ways to Simplify Life with Diabetes

According to the American Diabetes Association, 29 million people in the United States have diabetes. And with 1.4 million new cases diagnosed each year, it’s a public health problem that has in recent years become an epidemic. For those who live with diabetes on a daily basis, many aspects of their lives can dramatically change. Checking blood sugar levels several times per day, eating a much healthier diet, and taking insulin shots or other medications all become part of the daily routine. However, while this all sounds very complicated, the good news is that there are many ways living with diabetes can be greatly simplified. If you or a family member have diabetes, here are five ways that are guaranteed to make day-to-day living much easier.

Have a Support System

Because diabetes can take a toll on many aspects of one’s life, it’s important to have a strong support network to lean on from time to time. While it’s always good to have in-person support, more and more people are turning to online sites to meet others who share their problems. One site that has become popular this year is UpWell, a one-stop-shop that brings together various services, tools, and education focusing on chronic conditions such as diabetes. Offering such aspects as personalized support from wellness coaches, prescription services to ensure a person’s medications are filled on time, menu guides, fitness routines, and much more, this site is one online resource that helps solve numerous problems.

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Keep a Food Diary

For people who have trouble keeping track of what they eat, a food diary can prove to be very helpful. Along with keeping track of what foods are eaten, the food diary can also show what triggers poor dietary habits. For example, many diabetics may make poor eating choices when they are emotionally upset or tired at the end of the day. By being able to recognize the signs of trouble, they will be able to make much better choices and manage their condition much more effectively.

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Drink More Water

One of the simplest things you can do to make living with diabetes much easier, drinking water can keep you hydrated, which can be a key factor in ensuring your kidneys also stay healthy. If you prefer, you can also include tea, coffee, mineral water, and other low-calorie drinks in your diet. By consuming between 6-8 cups of these fluids daily, you’ll not only stay hydrated, but also have more energy and keep your weight in check.

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Exercise Regularly

Along with eating a balanced diet and drinking plenty of the right fluids, getting enough exercise is also a great way to make living with diabetes much simpler. While this may sound difficult considering people’s busy personal and work schedules, it’s actually easier than you may think. Needing only 20-30 minutes several times per week, this can be achieved in numerous ways. Whether it’s taking a walk on your lunch break, riding a bike around the neighborhood with your kids, or playing golf or tennis with your friends on the weekend, making exercise a priority will pay off in many great ways.

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Take Medications as Directed

Whether you’re on insulin, taking other medications, or a combination of these, making sure you follow your doctor’s instructions for taking your medications is vital to your overall health. If you find yourself skipping doses of medication, you are putting your health at risk. Rather than risk dangerous health complications, be sure to talk with your doctor if you have any questions regarding dosages, side effects, or other concerns about your medication regimen. For example, if you’re taking certain vitamins, herbs, or other natural supplements, be sure to let your doctor know so that you won’t risk having any unexpected drug interactions.

By incorporating these and other steps into your day-to-day living, you’ll find it much easier to live with diabetes. While this chronic disease may affect your life in numerous ways, it by no means should keep you from doing virtually anything you wish. Whether it’s properly taking your medications or getting plenty of exercise, taking the necessary steps to simplify your life with diabetes will pay off for many years to come.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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