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5 Ways to Simplify Life with Diabetes

5 Ways to Simplify Life with Diabetes

According to the American Diabetes Association, 29 million people in the United States have diabetes. And with 1.4 million new cases diagnosed each year, it’s a public health problem that has in recent years become an epidemic. For those who live with diabetes on a daily basis, many aspects of their lives can dramatically change. Checking blood sugar levels several times per day, eating a much healthier diet, and taking insulin shots or other medications all become part of the daily routine. However, while this all sounds very complicated, the good news is that there are many ways living with diabetes can be greatly simplified. If you or a family member have diabetes, here are five ways that are guaranteed to make day-to-day living much easier.

Have a Support System

Because diabetes can take a toll on many aspects of one’s life, it’s important to have a strong support network to lean on from time to time. While it’s always good to have in-person support, more and more people are turning to online sites to meet others who share their problems. One site that has become popular this year is UpWell, a one-stop-shop that brings together various services, tools, and education focusing on chronic conditions such as diabetes. Offering such aspects as personalized support from wellness coaches, prescription services to ensure a person’s medications are filled on time, menu guides, fitness routines, and much more, this site is one online resource that helps solve numerous problems.

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Keep a Food Diary

For people who have trouble keeping track of what they eat, a food diary can prove to be very helpful. Along with keeping track of what foods are eaten, the food diary can also show what triggers poor dietary habits. For example, many diabetics may make poor eating choices when they are emotionally upset or tired at the end of the day. By being able to recognize the signs of trouble, they will be able to make much better choices and manage their condition much more effectively.

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Drink More Water

One of the simplest things you can do to make living with diabetes much easier, drinking water can keep you hydrated, which can be a key factor in ensuring your kidneys also stay healthy. If you prefer, you can also include tea, coffee, mineral water, and other low-calorie drinks in your diet. By consuming between 6-8 cups of these fluids daily, you’ll not only stay hydrated, but also have more energy and keep your weight in check.

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Exercise Regularly

Along with eating a balanced diet and drinking plenty of the right fluids, getting enough exercise is also a great way to make living with diabetes much simpler. While this may sound difficult considering people’s busy personal and work schedules, it’s actually easier than you may think. Needing only 20-30 minutes several times per week, this can be achieved in numerous ways. Whether it’s taking a walk on your lunch break, riding a bike around the neighborhood with your kids, or playing golf or tennis with your friends on the weekend, making exercise a priority will pay off in many great ways.

Take Medications as Directed

Whether you’re on insulin, taking other medications, or a combination of these, making sure you follow your doctor’s instructions for taking your medications is vital to your overall health. If you find yourself skipping doses of medication, you are putting your health at risk. Rather than risk dangerous health complications, be sure to talk with your doctor if you have any questions regarding dosages, side effects, or other concerns about your medication regimen. For example, if you’re taking certain vitamins, herbs, or other natural supplements, be sure to let your doctor know so that you won’t risk having any unexpected drug interactions.

By incorporating these and other steps into your day-to-day living, you’ll find it much easier to live with diabetes. While this chronic disease may affect your life in numerous ways, it by no means should keep you from doing virtually anything you wish. Whether it’s properly taking your medications or getting plenty of exercise, taking the necessary steps to simplify your life with diabetes will pay off for many years to come.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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