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5 Ways to Simplify Life with Diabetes

5 Ways to Simplify Life with Diabetes

According to the American Diabetes Association, 29 million people in the United States have diabetes. And with 1.4 million new cases diagnosed each year, it’s a public health problem that has in recent years become an epidemic. For those who live with diabetes on a daily basis, many aspects of their lives can dramatically change. Checking blood sugar levels several times per day, eating a much healthier diet, and taking insulin shots or other medications all become part of the daily routine. However, while this all sounds very complicated, the good news is that there are many ways living with diabetes can be greatly simplified. If you or a family member have diabetes, here are five ways that are guaranteed to make day-to-day living much easier.

Have a Support System

Because diabetes can take a toll on many aspects of one’s life, it’s important to have a strong support network to lean on from time to time. While it’s always good to have in-person support, more and more people are turning to online sites to meet others who share their problems. One site that has become popular this year is UpWell, a one-stop-shop that brings together various services, tools, and education focusing on chronic conditions such as diabetes. Offering such aspects as personalized support from wellness coaches, prescription services to ensure a person’s medications are filled on time, menu guides, fitness routines, and much more, this site is one online resource that helps solve numerous problems.

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Keep a Food Diary

For people who have trouble keeping track of what they eat, a food diary can prove to be very helpful. Along with keeping track of what foods are eaten, the food diary can also show what triggers poor dietary habits. For example, many diabetics may make poor eating choices when they are emotionally upset or tired at the end of the day. By being able to recognize the signs of trouble, they will be able to make much better choices and manage their condition much more effectively.

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Drink More Water

One of the simplest things you can do to make living with diabetes much easier, drinking water can keep you hydrated, which can be a key factor in ensuring your kidneys also stay healthy. If you prefer, you can also include tea, coffee, mineral water, and other low-calorie drinks in your diet. By consuming between 6-8 cups of these fluids daily, you’ll not only stay hydrated, but also have more energy and keep your weight in check.

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Exercise Regularly

Along with eating a balanced diet and drinking plenty of the right fluids, getting enough exercise is also a great way to make living with diabetes much simpler. While this may sound difficult considering people’s busy personal and work schedules, it’s actually easier than you may think. Needing only 20-30 minutes several times per week, this can be achieved in numerous ways. Whether it’s taking a walk on your lunch break, riding a bike around the neighborhood with your kids, or playing golf or tennis with your friends on the weekend, making exercise a priority will pay off in many great ways.

Take Medications as Directed

Whether you’re on insulin, taking other medications, or a combination of these, making sure you follow your doctor’s instructions for taking your medications is vital to your overall health. If you find yourself skipping doses of medication, you are putting your health at risk. Rather than risk dangerous health complications, be sure to talk with your doctor if you have any questions regarding dosages, side effects, or other concerns about your medication regimen. For example, if you’re taking certain vitamins, herbs, or other natural supplements, be sure to let your doctor know so that you won’t risk having any unexpected drug interactions.

By incorporating these and other steps into your day-to-day living, you’ll find it much easier to live with diabetes. While this chronic disease may affect your life in numerous ways, it by no means should keep you from doing virtually anything you wish. Whether it’s properly taking your medications or getting plenty of exercise, taking the necessary steps to simplify your life with diabetes will pay off for many years to come.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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