Heart disease is currently the leading cause of death in America. More than 600,000 people die each year from heart-related issues. Unfortunately a lot of the problems associated with heart disease come from a lack of education. The world is pushing medical and healthcare breakthroughs at an extremely fast rate, but many people are unaware of how to prevent heart disease, and how to live with it once it occurs in their family. Here are five tricks and tools that everyone with a heart problem should know about.
Heart360 is a program that was launched by the American Heart Association. It is designed to be an all-in-one solution for people with heart issues. The best part about the tool is its tracking capabilities.
One of the hardest parts about living with heart problems is keeping track of a lot of important metrics that your body is putting out. These include blood pressure, cholesterol, glucose levels, and much more. Heart360 was designed to keep track of all of these for you and to alert you if there are ever any issues with any of these metrics. Heart360 can help eliminate the stress of not knowing what is happening with your heart and body. You can read more about Heart360 here.
One of the scariest parts of finding out that you have a heart problem is worrying about what your family would do in the event of your death. Many life insurance providers will not insure someone who has a pre-existing condition. This means that many people are out of luck when it comes to obtaining life insurance.
Fortunately, innovative companies have created solutions for people in this predicament. These companies specialize in connecting people with heart issues to life insurance options that work for them. They often require certain lifestyle changes be made (such as using Heart360) but they are able to find a way to relieve the worry that comes with the idea of leaving one’s family alone and penniless. You can find a few of the life insurance options for heart patients here.
UpWell is a fairly recent entry to the heart market and is becoming more popular by the day. It aims to be an all-in-one solution to people with chronic heart problems. One of the most helpful features is its prescription management software. The software aims to make managing your prescriptions a breeze by doing everything for you. This includes alerting you when you are low, then automatically ordering new prescriptions. This helps alleviate one of the hardest parts about having a heart condition- medication management.
Besides poor genetics, dietary habits are the next biggest cause of heart problems. There are dozens of foods that most people eat every day that increase the risk of heart disease. These foods combined with bad genetics and advanced age are the reason that America has so many people with heart problems.
As hard and annoying as it may be, changing one’s diet is probably one of the easiest ways to help cope with heart problems and diseases. One of the best websites to assist in that is a site called EatThisNotThat. The site is built around the premise that there is almost always a healthier alternative to foods that people commonly eat. The user simply tells the tool the foods that he or she would like to eat, and it recommends healthier alternatives that taste similar.
These tools and tricks will not make heart problems go away. They will, however, help simplify life and help in coping with the hardships that come with most heart conditions.