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4 Things You Should Definitely Do Before Turning 30

4 Things You Should Definitely Do Before Turning 30

Turning 30 is a terrifying prospect for a lot of people, even if, in practical terms, nothing really changes when you wake up on the morning of that dreaded birthday. Psychologically speaking, however, the impact of reaching this particular milestone can be huge.

It can feel like the pressure to be a ‘grown-up’ has suddenly increased tenfold, and with our 20s suddenly behind us, we can experience a sense of loss and regret, as though time is running out to follow our dreams.

But it doesn’t need to be this way. It’s all about perspective, and taking the time to do these four things will help set you up to tackle the challenges of life after 30 and eliminate regrets.

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1. Take risks and fail

There’s nothing to say you should stop taking risks once you reach your 30s, but are you really all that likely to if you never have before?

Failure is a part of life and shouldn’t put us off trying new things, but all too often, that isn’t the case. The good news is, the more often you take risks that don’t quite work out, the more courage you develop to face the challenges life throws at you in the future.

Taking risks in your 20s, regardless of the outcome, helps you develop a thicker skin, which sets you up nicely for more success in your 30s. You’ll learn a lot, too, and that’s never a bad thing.

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2. Explore what you like… and what you don’t like

There’s plenty of time to stick to one thing later, so take the opportunity to explore who you are and what you want. Not sure about your job? Try something different while you can. And if you don’t know whether or not you’ll like the alternative, you can always change again. How will you know whether something else is better for you if you don’t give it a go?

Use your 20s to find out what you like, who you like, and what you want to do with the rest of your life. There’s no need to make any firm decisions just yet, and when you do, you’ll be more certain they’re the right ones for you.

The longer you leave it to make a change, the harder it is, and that makes you feel pressured into settling for a less than perfect life. Take the chance to try as much as you can early on and you’ll have a fully developed idea of where you’re headed.

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3. Figure out which learning methods work best for you

People often say that we never stop learning, and it’s true in every sense. For our personal and professional development, we continually educate ourselves throughout life, and at no point is this more important than the crucial growth and career advancement stage during our 30s.

Your 20s are the perfect time to figure out how you learn most effectively so that by the time you hit 30, you’ll already have it down.

Do you learn things best from other people? Are you more someone whose personal growth comes from contemplative time spent alone? A big reader who gains the most knowledge from books? Maybe you’re a mix, or something else entirely. Whatever it is that helps you learn, it’s for you and you alone to figure out, and the sooner you do so, the more time you’ll have to put it into practice for lifelong improvement.

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4. Travel to a lot of different places

“Travel is fatal to prejudice, bigotry, and narrow-mindedness,” Mark Twain famously wrote, and, as it happens, science has proven him right [1].

When we experience different cultures, we gain a greater understanding of the world as a whole and its interconnected nature, and that is a huge positive in terms of personal growth, building trust and empathy towards our fellow humans. Extensive travel is beneficial on a more simple level, too. It can be relaxing, exciting and everything in between, and gives us experiences that aren’t possible otherwise.

While it’s still possible – and absolutely recommended – to travel whenever we can throughout life, for most people it’s easiest during our 20s, before too much responsibility sets in and we suddenly don’t have the time anymore.

What’s more, the memories you make traveling before turning 30 will set you up with an enduring wanderlust that makes you far more likely to keep traveling later in life, with all the benefits it brings.

Reference

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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