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3 Ways to Feel Good About Yourself in 2017

3 Ways to Feel Good About Yourself in 2017

There’s no doubt that 2016 has been one car crash of a year. We all know it; the memes show it and almost all of us cannot wait for 2017 to begin anew. Most of us look towards the new year to make resolutions and to move forward with the best possible start. For those that feel this year has really taken the wind out of their sails, I’ve taken the liberty of outlining five ways in which to feel good about yourself next year.

Take it easy over New Year’s

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    It’s hard, I know, but taking it easy over the new year is – unsurprisingly – a great way to bring in the new year. Most of us get time off work over the festive period and therefore use it as a prime excuse to go wilder than your boss at your work Christmas party. However, restraining yourself over the holiday break is the best way to give yourself a brilliant head start in January. There’s nothing worse than returning to work feeling more disheveled and out of steam than you did when you left.

    So this year, instead of going out on the town only to find the most expensive, over-packed night disappointing yourself with an incredibly underwhelming NYE countdown and head-splitting hangover on the 1st of January, just don’t this year. Maybe spend it with family, or stay in and bring in the new year by actually being alive on the first day of it.

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    Do what you want

      Fitness is normally at the top of everyone’s priority list when it comes to New Year’s resolutions but there are many other ways to feel good about yourself in 2017. I say after the abysmal year 2016 has been, next year is the time to do what you want – what you really want – and that doesn’t mean doing things your work peers will or won’t think are socially acceptable.

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      If you’ve always wanted to be in a musical – do it, there are always amateur acting classes. If you want to move abroad – do it, getting a visa can’t be that hard. If you think, hey I could do with a little more in the bust area? You don’t even need to have implants, take the fat from 2016 and add it to your best asset! Always wanted to learn a new language or go back to school? Do it, learning is a great way to feel good about yourself. Basically, do whatever makes you happy, whatever makes you the best, most confident version of yourself – do it, and don’t worry about what people think of you.

      Let it go

        It’s easier said than done but the best way to shake off the residual anger of a horrible 2016 is to just let go of it. This not only counts for all the incredibly sad celebrity deaths but things in your own life too.
        The best way of moving forward is to look forward; that grudge you had for the guy that stole your hummus from the communal fridge at work? Let it go, man. The burning jealousy for that girl that seems to have everything on Instagram? Let it go. And those inevitable Christmas family squabbles? Let. Them. Go. I’m telling you, the less weight on your mind as you move into the new year will allow you to focus on what truly makes you happy.
        So whatever your plans are this year, make sure you’re giving yourself time to regroup over the holidays. Let go of your anger (and memories of Frozen) from last year and when looking forward – feel free to do whatever makes you happy. 2017 can’t be any worse than 2016.

        Photo Credit: Image 1, Image 2, Image 3,

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        Last Updated on June 19, 2019

        How to Practice Positive Meditation in 2 Simple Steps

        How to Practice Positive Meditation in 2 Simple Steps

        Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

        But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

        No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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        When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

        1. Relax as You Meditate

        A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

        Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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        Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

        2. Practice Daily Affirmations

        Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

        What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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        So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

        1. Use first person pronouns in your message (I)
        2. Use present tense (I have)
        3. Use positive messages (I am happy)
        4. Repeat your affirmations on a consistent basis

        Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

        Here’s an example of a “success affirmation” you can use on a daily basis:

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        I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
        My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

        You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

        Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

        Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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        Featured photo credit: Jacob Townsend via unsplash.com

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