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3 Ways to Feel Good About Yourself in 2017

3 Ways to Feel Good About Yourself in 2017

There’s no doubt that 2016 has been one car crash of a year. We all know it; the memes show it and almost all of us cannot wait for 2017 to begin anew. Most of us look towards the new year to make resolutions and to move forward with the best possible start. For those that feel this year has really taken the wind out of their sails, I’ve taken the liberty of outlining five ways in which to feel good about yourself next year.

Take it easy over New Year’s

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    It’s hard, I know, but taking it easy over the new year is – unsurprisingly – a great way to bring in the new year. Most of us get time off work over the festive period and therefore use it as a prime excuse to go wilder than your boss at your work Christmas party. However, restraining yourself over the holiday break is the best way to give yourself a brilliant head start in January. There’s nothing worse than returning to work feeling more disheveled and out of steam than you did when you left.

    So this year, instead of going out on the town only to find the most expensive, over-packed night disappointing yourself with an incredibly underwhelming NYE countdown and head-splitting hangover on the 1st of January, just don’t this year. Maybe spend it with family, or stay in and bring in the new year by actually being alive on the first day of it.

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    Do what you want

      Fitness is normally at the top of everyone’s priority list when it comes to New Year’s resolutions but there are many other ways to feel good about yourself in 2017. I say after the abysmal year 2016 has been, next year is the time to do what you want – what you really want – and that doesn’t mean doing things your work peers will or won’t think are socially acceptable.

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      If you’ve always wanted to be in a musical – do it, there are always amateur acting classes. If you want to move abroad – do it, getting a visa can’t be that hard. If you think, hey I could do with a little more in the bust area? You don’t even need to have implants, take the fat from 2016 and add it to your best asset! Always wanted to learn a new language or go back to school? Do it, learning is a great way to feel good about yourself. Basically, do whatever makes you happy, whatever makes you the best, most confident version of yourself – do it, and don’t worry about what people think of you.

      Let it go

        It’s easier said than done but the best way to shake off the residual anger of a horrible 2016 is to just let go of it. This not only counts for all the incredibly sad celebrity deaths but things in your own life too.
        The best way of moving forward is to look forward; that grudge you had for the guy that stole your hummus from the communal fridge at work? Let it go, man. The burning jealousy for that girl that seems to have everything on Instagram? Let it go. And those inevitable Christmas family squabbles? Let. Them. Go. I’m telling you, the less weight on your mind as you move into the new year will allow you to focus on what truly makes you happy.
        So whatever your plans are this year, make sure you’re giving yourself time to regroup over the holidays. Let go of your anger (and memories of Frozen) from last year and when looking forward – feel free to do whatever makes you happy. 2017 can’t be any worse than 2016.

        Photo Credit: Image 1, Image 2, Image 3,

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        Last Updated on December 13, 2018

        12 Practical Tips To Stay Fit For Christmas

        12 Practical Tips To Stay Fit For Christmas

        Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

        A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

        1. Eat Before Heading Out

        First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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        2. Select The Treats

        Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

        3. Avoid Skipping Meals

        Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

        4. Drink With Moderation

        It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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        5. Be Active

        You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

        6. Get Out Of The House

        Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

        7. Don’t Skip Your Strength Workouts

        Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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        8. Set Realistic Goals

        You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

        9. Enjoy Yourself

        Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

        10. Drink A Lot Of Water

        This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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        11. Eat Less And More Often

        Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

        12. Prioritize Your Workouts

        Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

        So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

        Happy Holidays everyone!

        Featured photo credit: rawpixel via unsplash.com

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