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3 Ways to Feel Good About Yourself in 2017

3 Ways to Feel Good About Yourself in 2017

There’s no doubt that 2016 has been one car crash of a year. We all know it; the memes show it and almost all of us cannot wait for 2017 to begin anew. Most of us look towards the new year to make resolutions and to move forward with the best possible start. For those that feel this year has really taken the wind out of their sails, I’ve taken the liberty of outlining five ways in which to feel good about yourself next year.

Take it easy over New Year’s

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    It’s hard, I know, but taking it easy over the new year is – unsurprisingly – a great way to bring in the new year. Most of us get time off work over the festive period and therefore use it as a prime excuse to go wilder than your boss at your work Christmas party. However, restraining yourself over the holiday break is the best way to give yourself a brilliant head start in January. There’s nothing worse than returning to work feeling more disheveled and out of steam than you did when you left.

    So this year, instead of going out on the town only to find the most expensive, over-packed night disappointing yourself with an incredibly underwhelming NYE countdown and head-splitting hangover on the 1st of January, just don’t this year. Maybe spend it with family, or stay in and bring in the new year by actually being alive on the first day of it.

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    Do what you want

      Fitness is normally at the top of everyone’s priority list when it comes to New Year’s resolutions but there are many other ways to feel good about yourself in 2017. I say after the abysmal year 2016 has been, next year is the time to do what you want – what you really want – and that doesn’t mean doing things your work peers will or won’t think are socially acceptable.

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      If you’ve always wanted to be in a musical – do it, there are always amateur acting classes. If you want to move abroad – do it, getting a visa can’t be that hard. If you think, hey I could do with a little more in the bust area? You don’t even need to have implants, take the fat from 2016 and add it to your best asset! Always wanted to learn a new language or go back to school? Do it, learning is a great way to feel good about yourself. Basically, do whatever makes you happy, whatever makes you the best, most confident version of yourself – do it, and don’t worry about what people think of you.

      Let it go

        It’s easier said than done but the best way to shake off the residual anger of a horrible 2016 is to just let go of it. This not only counts for all the incredibly sad celebrity deaths but things in your own life too.
        The best way of moving forward is to look forward; that grudge you had for the guy that stole your hummus from the communal fridge at work? Let it go, man. The burning jealousy for that girl that seems to have everything on Instagram? Let it go. And those inevitable Christmas family squabbles? Let. Them. Go. I’m telling you, the less weight on your mind as you move into the new year will allow you to focus on what truly makes you happy.
        So whatever your plans are this year, make sure you’re giving yourself time to regroup over the holidays. Let go of your anger (and memories of Frozen) from last year and when looking forward – feel free to do whatever makes you happy. 2017 can’t be any worse than 2016.

        Photo Credit: Image 1, Image 2, Image 3,

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        Last Updated on October 18, 2018

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        10 Benefits of Sleeping Naked You Probably Didn’t Know

        Sleeping is one of the most important things we do every night.

        Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

        So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

        Here are some benefits of sleeping in the nude:

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        Video Summary

        1. It is easier.

        When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

        2. It forces you to be ready to go more often.

        Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

        3. It can make you feel happier and more free.

        Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

        4. Skin-on-skin contact is the best.

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          If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

          5. It could lead to better sleep.

          Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

          6. It can help your skin.

          For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

          7. It helps you regulate your cortisol.

          Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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          8. It balances your melatonin and growth hormone.

          Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

          9. It can keep your sex organs happier.

          For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

          10. Sleeping in the summer is more bearable.

            Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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            Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

            Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

            Sleep well with your naked body!

            With these tips in mind, it’s time to start taking off your clothes at night!

            Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

            If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

            Want to Feel More Energized Throughout the Day? Start With This

            Reference

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