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Vacation Might Change Your Gene Activity, According To New Study

Vacation Might Change Your Gene Activity, According To New Study

Most people’s lives are filled with high stress—the pressure of meeting deadlines, battling with colleagues and angry customers, or simply the monotonous, but demanding, day-to-day grind. Their minds and bodies are coiled up, defensive and taut.

A relaxing vacation in a resort-like atmosphere can allow your body to lower its guards, get out of the defensive posture, and unwind. The reduction in stress levels can positively affect the immune system cells at a molecular level.

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Relaxation versus Meditation

A study was conducted to compare the benefits of just relaxing in a pleasant locality with attending a meditation retreat in the same place. Improvements were seen in many cellular markers in the blood including better stress regulation and immune function. [1]

The researchers continued to measure the gene activity and blood markers, and they discovered that there was a large and immediate “vacation effect” in all the candidates. The benefits were seen even ten months later in the participants who continued meditating.

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Senior author Dr. Eric Schadt, founding director of the Icahn Institute for Genomics and Multiscale Biology at Mount Sinai in New York, revealed that on a relaxing vacation, stress levels are reduced, and this in turn affects the states of cells that are involved in your immune system. Schadt told Reuters Health that at the molecular level, additional changes only happened, or happened more, in the meditation group, including more effective manufacture and use of proteins. He said “We don’t know what this means exactly, but given associations with biomarkers of aging, there is the potential that these changes could enhance overall wellbeing and longevity.” [2]

How the Study was Done

102 women between the ages of 30 to 60 participated in this study in which their blood was tested before and after five days at the La Costa Resort and Spa in Carlsbad, California.

A third of these candidates were regular meditators who had already booked the retreat. Half of the remaining 70 non-meditators were randomly assigned to meditation or yoga programs, while the remaining ones were assigned to just vacation and relax. Reports were collected from these women concerning their depression symptoms, stress, vitality and mindfulness on day five, one month later and 10 months later.

The Study Results

At the end of the retreat, gene-expression changes and aging biomarkers in blood samples had improved significantly for all groups. This indicates the benefits of simply being on vacation. For all three groups, the psychological well-being scores improved by day five and one month later. The candidates who had meditated during their vacation had bigger reductions in their depressive symptoms and stress at the 10-month point compared to the ones who had only been on vacation.

Telomerase is an enzyme that repairs and fortifies the tips of chromosomes. Telomeres grows shorter and shorter as age progresses. The regular meditators in the study group showed a higher activity of the enzyme telomerase. The results of the study indicate that vacation and meditation seemed to turn down defense response, inflammation response, and innate immune response. Schadt said, “Of course you want these pathways activated if they are fighting off a disease, but if they are continually activated we have seen that they are partially responsible for increasing susceptibility to a whole range of diseases such as diabetes, Alzheimer’s and autoimmune disorders such as rheumatoid arthritis and inflammatory bowel disease.”

Limitations of the Study

The researchers acknowledged that there are several limitations to this study, which was funded by The Chopra Foundation and Benioff Foundation.

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“It’s not clear if a weeklong vacation or meditation sessions would lead to changes in corresponding diseases. I don’t know that our results are such that they would speak to changes people should make in their lives to achieve a more healthy state, but rather it is another strong piece of evidence that relaxing and meditating may produce favorable healthy benefits,” Schadt said.

 Conclusion

Irrespective of these study results, there is no doubt that high levels of continuous stress is harmful to our bodies, especially our immune system, and that reducing stress is definitely beneficial to our health. There are many things you can incorporate into your daily life to boost your immune system. Find ways to de-stress, massages with aromatic oils are a great way to relax, and essential oils like tea tree oil help stimulate the immune system and ward off colds and flus. Whenever you can find the time, enjoy a relaxing vacation in a great resort at a beautiful locality. It will surely lift your spirits, if not your immune system.

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Reference

More by this author

Anju Mobin

Anju is a Certified Nutritionist, and a Highly Experienced Health, Fitness and Nutrition Writer.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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