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How To Complete 2016 and Start 2017 The Right Way

How To Complete 2016 and Start 2017 The Right Way

Tis’ the season. It’s time to be merry, joyous, festive and surrounded by those you love. Whether it is cold, hot, warm, humid, brisk, or wet, December brings out the best in most everyone.

December means many things to each of us. For me, it means time spent with family, gift exchanging, a never ending supply of food, and any and all of the above.

As you sit in the company of those that you love, have you ever wondered if there was more that you could do? Is there a way to have an impact on those around you that you not only know but those that you don’t know too?

The answer is yes and here are a few ways that to do it that will allow you to complete 2016 well.

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Participate in food drives

There is no shortage of food drives around. In fact, I’m certain that it would take you about 10 minutes to look one up, get on your phone, call them, and be on your way to help.

Do your part. Don’t leave someone without a wonderful meal.

Volunteer at a local school

Your future will be directly affected by the generation that is in school right now. Why not make sure that they get the guidance they deserve?

Spend a little bit of time rounding out 2016 and starting 2017 by helping our youth. Not only will you feel better about yourself, you will also get a glimpse into the lives of the next great generation.

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Visit a senior center

Speaking of future, why not talk to those who helped shape the future that you live in right now? Having done this, I can personally guarantee the lessons you will learn from the stories you will hear, cannot be learned anywhere else.

There are centuries of information within the halls of a senior center, so why not tap into it?

Become an organ donor

I don’t think I need to explain the merits of organ donation but just in case you don’t know them, I will. Organ donations save a lot of lives.

Imagine yourself in need of a transplant any the only organ available is there because someone at some point made a pledge to donate. Is there a better way to “pay it forward”?

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Spend time at a Children’s Hospital

If you want to know what real bravery looks like, spend some time at a Children’s Hospital. These kids are remarkable and through their stories, you will walk away with a new outlook on life.

Being around the youth of a Children’s Hospital will give you a perspective that you didn’t know you needed.

Give away excess ornaments

How many ornaments do you have that you don’t use? Better yet, how many did you forget you had until you blew the dust off of them this year? If you’re done with them, instead of shoving them back in a box, why don’t you give them away to someone that could use them?

Make holiday treats and deliver them throughout your neighborhood

Want to get to know your neighbors but haven’t found the “perfect” way how to? Nothing says, “Hi, I’m your neighbor” quite like fresh baking. Take some time out of your busy schedule to sit down and bake something for them. Then, before it cools, take it over to a neighbor you haven’t met before.

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Who knows, they might even reciprocate the baking one day down the road.

There are a myriad of ways that you can give back to complete 2016 and these are just 7 simple ideas. If you get through this list, I encourage you to either do the list again or seek out other ways.

Featured photo credit: Pixabay.com via pixabay.com

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Joel a Scott

Writer/Blogger

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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