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How To Complete 2016 and Start 2017 The Right Way

How To Complete 2016 and Start 2017 The Right Way

Tis’ the season. It’s time to be merry, joyous, festive and surrounded by those you love. Whether it is cold, hot, warm, humid, brisk, or wet, December brings out the best in most everyone.

December means many things to each of us. For me, it means time spent with family, gift exchanging, a never ending supply of food, and any and all of the above.

As you sit in the company of those that you love, have you ever wondered if there was more that you could do? Is there a way to have an impact on those around you that you not only know but those that you don’t know too?

The answer is yes and here are a few ways that to do it that will allow you to complete 2016 well.

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Participate in food drives

There is no shortage of food drives around. In fact, I’m certain that it would take you about 10 minutes to look one up, get on your phone, call them, and be on your way to help.

Do your part. Don’t leave someone without a wonderful meal.

Volunteer at a local school

Your future will be directly affected by the generation that is in school right now. Why not make sure that they get the guidance they deserve?

Spend a little bit of time rounding out 2016 and starting 2017 by helping our youth. Not only will you feel better about yourself, you will also get a glimpse into the lives of the next great generation.

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Visit a senior center

Speaking of future, why not talk to those who helped shape the future that you live in right now? Having done this, I can personally guarantee the lessons you will learn from the stories you will hear, cannot be learned anywhere else.

There are centuries of information within the halls of a senior center, so why not tap into it?

Become an organ donor

I don’t think I need to explain the merits of organ donation but just in case you don’t know them, I will. Organ donations save a lot of lives.

Imagine yourself in need of a transplant any the only organ available is there because someone at some point made a pledge to donate. Is there a better way to “pay it forward”?

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Spend time at a Children’s Hospital

If you want to know what real bravery looks like, spend some time at a Children’s Hospital. These kids are remarkable and through their stories, you will walk away with a new outlook on life.

Being around the youth of a Children’s Hospital will give you a perspective that you didn’t know you needed.

Give away excess ornaments

How many ornaments do you have that you don’t use? Better yet, how many did you forget you had until you blew the dust off of them this year? If you’re done with them, instead of shoving them back in a box, why don’t you give them away to someone that could use them?

Make holiday treats and deliver them throughout your neighborhood

Want to get to know your neighbors but haven’t found the “perfect” way how to? Nothing says, “Hi, I’m your neighbor” quite like fresh baking. Take some time out of your busy schedule to sit down and bake something for them. Then, before it cools, take it over to a neighbor you haven’t met before.

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Who knows, they might even reciprocate the baking one day down the road.

There are a myriad of ways that you can give back to complete 2016 and these are just 7 simple ideas. If you get through this list, I encourage you to either do the list again or seek out other ways.

Featured photo credit: Pixabay.com via pixabay.com

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Joel a Scott

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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