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How To Complete 2016 and Start 2017 The Right Way

How To Complete 2016 and Start 2017 The Right Way

Tis’ the season. It’s time to be merry, joyous, festive and surrounded by those you love. Whether it is cold, hot, warm, humid, brisk, or wet, December brings out the best in most everyone.

December means many things to each of us. For me, it means time spent with family, gift exchanging, a never ending supply of food, and any and all of the above.

As you sit in the company of those that you love, have you ever wondered if there was more that you could do? Is there a way to have an impact on those around you that you not only know but those that you don’t know too?

The answer is yes and here are a few ways that to do it that will allow you to complete 2016 well.

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Participate in food drives

There is no shortage of food drives around. In fact, I’m certain that it would take you about 10 minutes to look one up, get on your phone, call them, and be on your way to help.

Do your part. Don’t leave someone without a wonderful meal.

Volunteer at a local school

Your future will be directly affected by the generation that is in school right now. Why not make sure that they get the guidance they deserve?

Spend a little bit of time rounding out 2016 and starting 2017 by helping our youth. Not only will you feel better about yourself, you will also get a glimpse into the lives of the next great generation.

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Visit a senior center

Speaking of future, why not talk to those who helped shape the future that you live in right now? Having done this, I can personally guarantee the lessons you will learn from the stories you will hear, cannot be learned anywhere else.

There are centuries of information within the halls of a senior center, so why not tap into it?

Become an organ donor

I don’t think I need to explain the merits of organ donation but just in case you don’t know them, I will. Organ donations save a lot of lives.

Imagine yourself in need of a transplant any the only organ available is there because someone at some point made a pledge to donate. Is there a better way to “pay it forward”?

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Spend time at a Children’s Hospital

If you want to know what real bravery looks like, spend some time at a Children’s Hospital. These kids are remarkable and through their stories, you will walk away with a new outlook on life.

Being around the youth of a Children’s Hospital will give you a perspective that you didn’t know you needed.

Give away excess ornaments

How many ornaments do you have that you don’t use? Better yet, how many did you forget you had until you blew the dust off of them this year? If you’re done with them, instead of shoving them back in a box, why don’t you give them away to someone that could use them?

Make holiday treats and deliver them throughout your neighborhood

Want to get to know your neighbors but haven’t found the “perfect” way how to? Nothing says, “Hi, I’m your neighbor” quite like fresh baking. Take some time out of your busy schedule to sit down and bake something for them. Then, before it cools, take it over to a neighbor you haven’t met before.

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Who knows, they might even reciprocate the baking one day down the road.

There are a myriad of ways that you can give back to complete 2016 and these are just 7 simple ideas. If you get through this list, I encourage you to either do the list again or seek out other ways.

Featured photo credit: Pixabay.com via pixabay.com

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Joel a Scott

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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