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5 Hair Care Tips To Get You Through The Winter

5 Hair Care Tips To Get You Through The Winter

Winter can be brutal. The windy, chilly weather takes a toll on your body throughout the winter season, and your hair gets no reprieve. Cold weather can suck the moisture out of your hair, leaving it dry, brittle and prone to split ends.

Rather than allow your hair to get dry, frizzy and damaged from the cold weather, however, you can be proactive and protect your locks this winter. A good moisturizing routine and preventative measures can keep your hair shiny, moisturized and luscious all winter, so you have no bad hair days to worry about. Here are five hair care tips to get through the winter weather.

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1. Moisturize your scalp

Hair health begins at the roots, and that means taking care of the skin of your scalp. Winter air can dry out your scalp, creating flakes that settle in your hair and can make for a nasty appearance. Additionally, a dry scalp can be itchy and uncomfortable. A dry scalp is different from dandruff, which is a fungal infection. You don’t want to treat flakey skin with dandruff medication, as it will only exacerbate the dryness.

Rather than sporting flakey hair all winter, use any natural oil in your home, heated briefly in the microwave. Rubbing oils, such as olive oil or coconut oil, into your scalp can bring moisture back to your dry skin and prevent flaking. Be sure to massage oil in and then leave it for 20 minutes before rinsing with shampoo. Your flakes will be heavily remedied after one round, but you can repeat it weekly to maintain healthy, moisturized skin.

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2. Get regular trims

Since most of winter will be spent battling dryness, your hair is typically more prone to split ends and breakage around time time. You can cut down on the damage by making sure you trim your ends regularly. Getting a small cut every six to eight weeks is typically recommended, based on how quickly your hair grows. This can keep your hair from terrible splitting, which leads to frizz and easy breakage.

3. Wash your hair minimally

Overwashing your hair, particularly when you use shampoo, can dry your hair out and encourage it to overproduce oils at the same time. According to the science of shine, this creates a difficult cycle that can be hard to come out of. Additionally, wet hair and cold weather are a bad combination, usually resulting in brittle and dry hair that is prone to breakage.

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Keeping your hair washing to once or twice a week can allow your hair to stay moisturized from its natural oils without overproducing and without drying your hair out.

4. Use deep conditioner

A deep conditioning treatment can provide intense moisture for your hair that regular conditioner cannot. Consider a weekly deep conditioner or hot oil treatment to moisturize. Like the oil treatment, you’ll want to massage a deep conditioning treatment and leave it on for 20 minutes or so, depending on the product. However, you do not want to put this on your scalp; get it on your hair, from root to tip, in order to protect and moisturize it. Be sure to coat your ends carefully so they can be moisturized and prevent splitting.

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5. Protect your hair with silk scarves

Bad hair days are common in winter, as are chilly ears, which means hats and beanies tend to make a comeback around this season. However, dry hair and hats frequently result in static and breakage, and can leave you with unflattering hat hair.

Use a silk scarf to wrap your hair before putting on a hat to protect it. The silk is gentle and won’t cause breakage, static or damage. Silk wraps can be used at night as well, to protect damage from the dry air as you sleep.

As you go through the cold winter season, take some extra time to care for your hair. Keep it moisturized and healthy, and you’ll have the relief of knowing your hair won’t fall victim to unmanageable splits and breaks.

Featured photo credit: Evil Erin via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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