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5 Hair Care Tips To Get You Through The Winter

5 Hair Care Tips To Get You Through The Winter

Winter can be brutal. The windy, chilly weather takes a toll on your body throughout the winter season, and your hair gets no reprieve. Cold weather can suck the moisture out of your hair, leaving it dry, brittle and prone to split ends.

Rather than allow your hair to get dry, frizzy and damaged from the cold weather, however, you can be proactive and protect your locks this winter. A good moisturizing routine and preventative measures can keep your hair shiny, moisturized and luscious all winter, so you have no bad hair days to worry about. Here are five hair care tips to get through the winter weather.

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1. Moisturize your scalp

Hair health begins at the roots, and that means taking care of the skin of your scalp. Winter air can dry out your scalp, creating flakes that settle in your hair and can make for a nasty appearance. Additionally, a dry scalp can be itchy and uncomfortable. A dry scalp is different from dandruff, which is a fungal infection. You don’t want to treat flakey skin with dandruff medication, as it will only exacerbate the dryness.

Rather than sporting flakey hair all winter, use any natural oil in your home, heated briefly in the microwave. Rubbing oils, such as olive oil or coconut oil, into your scalp can bring moisture back to your dry skin and prevent flaking. Be sure to massage oil in and then leave it for 20 minutes before rinsing with shampoo. Your flakes will be heavily remedied after one round, but you can repeat it weekly to maintain healthy, moisturized skin.

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2. Get regular trims

Since most of winter will be spent battling dryness, your hair is typically more prone to split ends and breakage around time time. You can cut down on the damage by making sure you trim your ends regularly. Getting a small cut every six to eight weeks is typically recommended, based on how quickly your hair grows. This can keep your hair from terrible splitting, which leads to frizz and easy breakage.

3. Wash your hair minimally

Overwashing your hair, particularly when you use shampoo, can dry your hair out and encourage it to overproduce oils at the same time. According to the science of shine, this creates a difficult cycle that can be hard to come out of. Additionally, wet hair and cold weather are a bad combination, usually resulting in brittle and dry hair that is prone to breakage.

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Keeping your hair washing to once or twice a week can allow your hair to stay moisturized from its natural oils without overproducing and without drying your hair out.

4. Use deep conditioner

A deep conditioning treatment can provide intense moisture for your hair that regular conditioner cannot. Consider a weekly deep conditioner or hot oil treatment to moisturize. Like the oil treatment, you’ll want to massage a deep conditioning treatment and leave it on for 20 minutes or so, depending on the product. However, you do not want to put this on your scalp; get it on your hair, from root to tip, in order to protect and moisturize it. Be sure to coat your ends carefully so they can be moisturized and prevent splitting.

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5. Protect your hair with silk scarves

Bad hair days are common in winter, as are chilly ears, which means hats and beanies tend to make a comeback around this season. However, dry hair and hats frequently result in static and breakage, and can leave you with unflattering hat hair.

Use a silk scarf to wrap your hair before putting on a hat to protect it. The silk is gentle and won’t cause breakage, static or damage. Silk wraps can be used at night as well, to protect damage from the dry air as you sleep.

As you go through the cold winter season, take some extra time to care for your hair. Keep it moisturized and healthy, and you’ll have the relief of knowing your hair won’t fall victim to unmanageable splits and breaks.

Featured photo credit: Evil Erin via flickr.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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