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2 Simple Tips for Avoiding Buyer’s Remorse Over the Holidays

2 Simple Tips for Avoiding Buyer’s Remorse Over the Holidays

It’s that wonderful time of year again! The Christmas music is playing in stores, mall Santas are coming out of hibernation, and everyone at work is fighting for time off to visit family. Yes, it’s always the same traditions, but also different. As each year passes, it’s a time for reconnecting with family, reflecting on the year that’s gone by, and preparing a list of New Year’s resolutions to make next year shine even brighter.

One of the things we all want to avoid in the upcoming year is buyer’s remorse, especially after a season of holiday gift-giving.[1] We’ve all seen or experienced the look of dread as a child learns that “batteries are sold separately” for the toy they just unwrapped. At work, I’m certainly guilty of signing on the dotted line without reading the fine print. But the good news is this year can be different! Here are two simple but effective ways to avoid being trapped by buyer’s remorse.

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In the World of Yelp and Amazon Reviews, It’s Hard to Go Wrong

When I was growing up, we had to trust the word of the salesman. Maybe we read something in the paper, or saw an ad on TV, but the salesperson was critical to our purchasing decisions. They explained the benefits of each option, the drawbacks of cutting costs here and there, and made a hefty commission for their time and knowledge.

If something went wrong, we could go back to the store and talk to that same salesman. The honest ones would try to resolve the issue and retain a loyal customer. Unfortunately, many were sleeping through the lecture on ethics and integrity while attending school and sometimes the outcome was a much more negative one.

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But today, in this glorious digital age, there’s a plethora of online reviews! Yes, you’re right to remember recent headlines about Amazon suing reviewers and sellers for fraudulently posting glowing product experiences on their platform,[2] but, collectively, the diversity of review sites means that it’s easy to get a gist for just how good or bad a product is before hitting the “Add to Cart” button.

Take the time to read at least five to ten different reviews before making a buying decision. You’ll find your overall satisfaction with purchases made in the coming year improve substantially!

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Create a Read or Don’t Buy Rule at Work

As a freelancer, embracing all that the gig economy has to offer, I’ve had my fair share of workplace duds. Whether it’s a product or service that claimed to boost my conversions, or improve my productivity, it’s hard to know if the latest snake oil is worth the investment of time and money.

If your inbox is full of free trial offers for the latest CRM, webinar, or SEO tool, it’s time to start hitting the spam button. And, more importantly, if you’re ready to make a buying decision, make time to carefully read the Service Level Agreement (SLA).[3] When things go wrong, whose job is it to put things back together? If you’re dealing with cut-rate tech solutions, chances are that you’re going to be the one left holding the bag.

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You might be sensing a theme here. Every takeaway seems to have something to do with reading. Sales people will promise things verbally that just aren’t true in order to close the sale. Hit the pause button before agreeing to any purchase in 2017. Take the time to read the service agreement, understand the terms and conditions, and enter agreements with a realistic set of expectations, based on the fine print.

From holiday gift-giving to corporate solutions, the theme for this year should be READ BEFORE YOU BUY. Trust me, an ounce of prevention is worth a pound of buyer’s remorse.

Featured photo credit: Pexels via pexels.com

Reference

[1] http://www.huffingtonpost.com/news/holiday-gift-guides/
[2] https://techcrunch.com/2016/10/27/amazon-sues-more-sellers-for-buying-fake-reviews/
[3] http://mergertechnology.com/cloud-storage/the-importance-of-reading-an-sla-cloud-storage-data-breaches-3722

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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