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Beginner’s Guide To Scuba Diving

Beginner’s Guide To Scuba Diving

Scuba diving is a captivating experience that everyone should try. Not only is it fun; it’s a fantastic skill to know. Scuba diving can enable you to explore underwater worlds that you would otherwise never see on your own. While diving is fun and perfectly attainable, learning how to do it can sometimes be a source of anxiety for certain people.

Diving isn’t necessarily something that comes naturally to humans as we’re land animals. For this reason, it goes against our nature and our bodies often react strongly to the process. As a result, it requires a lot of instruction and patience. Learning to scuba dive is not that hard if you follow the guidelines, while it may take some time to adapt to. Once you do you’re guaranteed to fall in love with diving down to beautiful and exciting depths.

When you are new to the world of scuba diving, getting started can feel like a bit of a difficult task. Here are easy tips that can help you begin your underwater journey.

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Find a Certified Instructor/Scuba Diving Course:

To be allowed to scuba dive, you have to be certified. To process your certification, you must first take a lesson that teaches you the basics. Certified diving instructors and courses should be certified by PADI (Professional Association of Diving Instructors), WDO (World Diving Organization), or DSI (Diving Schools International).

A diving course will either be taught in a classroom with a pool or in an open water scenario. If taking a course in the classroom, it could take up to nine weeks. When in open waters, the course often doesn’t take as long to complete.

Be Familiar with the Equipment:

While class will familiarize you with all of the necessary equipment, it’s important that you take the time to ensure that you do know the equipment well.

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Remain Calm:

Due to the fact that scuba diving isn’t natural for humans, it can sometimes cause feelings of anxiety and panic. However, it’s important to remain calm at all times. Losing your calm and wasting energy uses up more oxygen, which is a limited resource when you’re diving. Furthermore, although it rarely happens, if something goes wrong, staying calm is imperative when to get out of sticky situations.

Breathe:

Breathing techniques are taught in your diving course, but you may be tempted to hold your breath when diving. Holding your breath can make you extremely uncomfortable, causing feelings of panic, and worst of all it can ruin your dive!

The breath goes hand in hand with remaining calm; both techniques will make your dives more enjoyable.

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Be a competent swimmer- it isn’t necessary to be an expert swimmer, but you should feel comfortable and competent in your abilities before you dive. You’ll be swimming for lengthy periods of time when driving and should feel comfortable doing so.

Never Dive Alone:

Especially when starting out, make sure that you dive with a buddy, preferably one who is an experienced scuba diver.

While the process of learning to scuba dive takes a bit of time; it’s an investment that can provide you with a lifetime of enjoyment.

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Limitless Possibilities!

People of nearly any physical build and age can engage in scuba diving, and most people enjoy it in just about any state in America. Obviously, diving in the ocean is the most popular, but lakes, natural springs, and quarries offer some great diving experiences nationally, and even around the world!

If you cover the basics and find that you enjoy it, there are certainly many more areas to explore and provide you with more of a challenge. For example, you can expand your education to include cave diving, wreck diving, and even advanced techniques like a rescue or forensic diving.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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