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How to Start a Band – An Administrative Checklist for Musicians

How to Start a Band – An Administrative Checklist for Musicians

Whether you want to play in a band or go solo in your music career, there are a few things you need to take care of in order to earn as many royalties as possible and keep yourself legally protected. You want to make sure your band name isn’t taken, that the band name you decide on is protected, your music is protected, and you’re earning as many royalties as possible.

Unfortunately, many miss these important administrative tasks involved in starting a band – not because they’re lazy, but because they simply don’t know what needs to be done.  Hopefully this checklist will help you understand what’s involved if you decide to start a band.

1. Protect your band name with a trademark

The last thing you want is to start a band, find great band members, write an album, and tour only to find that someone else from another city or country has the same name as you, and even worse, has the legal rights to the name.

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Before choosing your band name, it’s important to conduct a thorough search to ensure it hasn’t already been taken. To do this, you can search the USPTO’s website for your band name. If you find that your band name isn’t taken yet, trademark it as soon as possible so that you have the legal rights to it.

If you’re unsure about how to trademark a band name, I’d recommend you seek advice from an attorney specializing in entertainment or intellectual property law.

2. Protect your songs – copyright them

The best way to protect your songs from being stolen by other musicians is to copyright them. Technically, music is covered by copyright once it’s made into a tangible form, but you want to have enforceable protection, you need to register the song with the copyright office. Luckily, the cost to copyright a song is relatively low.

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3. Affiliate with a performance rights organization 

Performance rights organizations (PRO’s) collect fees from music users like restaurants, bars, live music venues, and music streaming services for public performance of a song, and redistribute these royalties to songwriters. If you don’t affiliate with a PRO, you’re missing out on some valuable royalties.

If you’re unsure about which PRO to choose, check out this ASCAP vs. BMI vs. SESAC comparison chart.

4. Add your music to SoundExchange

While the PROs cover music royalties paid out to songwriters, SoundExchange collects royalties from music users in need of master rights (so, the rights to the recording). This includes companies like Pandora and SiriusXM.

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To collect these royalties, you need to be registered with SoundExchange. You can register here.

5. Add your music to SoundScan

SoundScan is a tracking system operated by Nielsen that tracks sales of music and music videos in the United States and Canada. You can add your new music here. This can help you see how you compare to other professional level artists, and maybe get you charted on Billboard if you sell enough copies of your music.

6. Distribute your music everywhere

Music distribution is how you get your music in the places fans are looking for it. Luckily, many music fans only search for music online, so physical distribution isn’t as important in today’s music industry. Sign up for a service like TuneCore or CDBaby to get your music to most (but not all) of the digital music stores available online.

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Conclusion

Hopefully this checklist provided you with some valuable insights into the administrative tasks involved in starting a band. Once you have these out of the way, you can focus on writing and recording music to put out an awesome album, promoting it, and touring to the cities that love you.

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Nicholas Rubright

Entrepreneur

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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