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Break into the Fitness Industry and Find the Right Job

Break into the Fitness Industry and Find the Right Job

The health and fitness industry is booming in the last 5 years close to 2.4% annually. It’s no wonder that more people are trying to get involved in the industry by selling products, opening gyms, or doing personal coaching. The number of people enrolled in fitness programs in college, has grown a lot, too, over the years. It can be hard to make money in this industry because people are always looking for the best coaching, products, and equipment so you must be one of the best in the industry. This doesn’t mean that you won’t be able to be a major player in health and fitness, but it is important to know what’s required so that you have a good start.

A few of my clients are personal trainers whom I met because they needed help marketing their brand. I learned a lot from their experiences and how they started in the field. Here’s some of the advice they provided.

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Passion and Fuel

My clients told me that health and fitness needs to be your passion, but that’s not all because you must have fuel (hunger and motivation) to push you through the tough days. Passion is good enough to get you involved and moving in the right direction. However, this industry is tough so you need something to keep pushing you forward when all else fails. You’ll spend long hours training, learning, and building your brand with all of this taking a toll on your mind, body, and emotions. You have to start with a passion but need “fuel” which drives you to keep pushing forward. That level of motivation can be achieved if you want to be the best and want to change the world.

It also helps to have a deeper meaning as to why you’re in this industry. For example, someone close to you got sick, your parents wanted you in this industry, etc.

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Consistency and Education

To break into the industry you must have vast knowledge on equipment, fitness programs, nutrition, and supplements. The best way to gain this knowledge is by moving up slowing while simultaneously educating yourself. As you start to work with people and learn about fitness, you’ll educate yourself on the different types of workouts, supplements, and nutrition plans which work better for some than for others. This knowledge is what differentiates you from others in the industry.

Start by working at a gym and teaming up with a mentor so that you can move up at a steady pace. Always work with someone who is better than you are to educate yourself at the same time.

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Certification

Let me ask you a question. When you walk into a doctor’s office, what is the first thing you look for? If you answered “certifications” or “degrees”, then you and I have the same mentality. I always look for qualifications because it’s reassuring to know that the person can get the job done right. Therefore, having certifications within your industry will help you find clients because they’ll know you have the knowledge, experience, and expertise to help them achieve their goals. This doesn’t mean that you can’t enter the industry without them, but I would suggest working on becoming qualified as much as possible while gaining experience within a fitness facility. Here are some certifications you should acquire:

  • Fitness certifications
  • Nutrition certifications
  • Personal trainer certifications
  • Specialty credentials

Check out American Fitness to find out what’s available.

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Start a Website or Portfolio

The internet has changed the way we apply to jobs and showcase our qualifications. Many of us now have online resumes with the domain registered under our names. For example, www.johndoe.com will lead to your personal website with all your qualifications, clients, quotes, expertise, etc. If you are serious about getting involved in fitness, have a professional set up a website for you showcasing your skills. Get some business cards with your website URL so they can browse to find what they need. Remember, these days everyone has smartphones so they can access your website almost immediately.

Don’t Limit Opportunities

With the right qualifications, you shouldn’t limit yourself to just one location or type of job. Did you know fitness experts make money from coaching, consulting, nutrition, custom products, and even private lessons abroad? For example, Bali weight loss is a website that hires yoga instructors, nutrition coaches, and fitness gurus from all over the world. That’s not all. If you do a quick search in Google, you’ll find a handful of websites abroad looking to hire experts from the United States. The point is that you should not limit yourself to one location and should consider gaining experience somewhere else. With extra experience you’ll have an easier time finding clients closer to home.

Featured photo credit: fitnessbin.com via fitnessbin.com

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Last Updated on October 18, 2018

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

Now is as good a time as any to focus on getting your body into the best shape possible.

Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. (No! It’s never too late to start bodybuilding, here’s the proof.)

Finding the right workout routine, however, is tough. You see, in order to progress, you need to find a workout that appeals to you and is feasible based on your abilities.

In this article I’m going to list 3 workout plans for men to build muscle. Each workout routine is tailored for individuals of different abilities: a beginner routine, an intermediate routine and an advanced routine.

What’s so special about this workout routine for men?

There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.

It wouldn’t be much use having a very fit and healthy bodybuilder, with many years of training under his belt, following a workout routine for men that is aimed at complete beginners. He will already know what he is doing and will find the routine far too easy. On the flipside, if he is looking for a new and challenging workout routine, he can follow the advanced program and will enjoy great results.

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With that in mind, here are the three routines to try the next time you’re in the gym depending on your unique level of fitness:

Beginner full body workout routine

To start with, we’ll be taking a look at a beginner workout routine.

This workout isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.

    Day 1: Chest, Back, Shoulders, Legs, Biceps, Triceps

    Day 2: Legs, Triceps, Biceps, Chest, Back, Shoulder

    Day 3: Shoulders, Back, Chest, Legs, Triceps, Biceps

    Intermediate workout for men

    This next workout is ideal for those of you who are advanced enough to challenge yourselves in the gym without going crazy.

    This workout routine will help you burn a steady amount of fat without burning yourself out in the process. It is a typical 5 day split that will yield impressive muscle gains.

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      Day 1: Chest, Shoulders and Triceps

      Chest

      Triceps

      Shoulders

      Day 2: Back and Biceps

      Back

      Biceps

      Day 3: Legs

      Quads, Glutes and Hamstrings

      Calves

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      Day 4:  Shoulders, chest, and Triceps

      Chest

      Triceps

      Shoulders

      Note:

      Every second week superset bench press and dumbbell flys.
      Crossovers: Ultra slow rep timing with 2 second pause and squeeze at the top of the movement.

      Day 5: Back and Bis

      Back

      Biceps

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      Advanced Workout Routine For Men

      Now it’s time for us to take a look at the more advanced workout routine. This routine will really separate the men from the boys.

      It is high intensity, includes a lot of heavy lifting, and you should aim for minimal rest between sets.

      Here you will be training for 6 days per week, with just one day of recovery. It may sound brutal, but if you stick with it you will soon be reaping the rewards of an incredible physique.

        Day 1: Chest & Back

        • Barbell Bench Press – work up to a 5 rep max for the day
          • Set 1 at 50% – 1 set of 5 reps
          • Set 2 at 60% – 1 set of 5 reps
          • Set 3 at 70% – 1 set of 5 reps
          • Set 4 at 80% – 1 set of 5 reps
          • Set 5 at 90% – 1 set of 5 reps
          • Set 6 at 100% – 1 set of 5 reps
        • Incline Dumbbell Press – 3 sets of 6-8 reps
        • Dips – 3 sets of 6-10 reps
        • Pullups – 3 sets of 5-8 reps
        • Pendlay Rows – 3 sets of 6-10 reps
        • Pulldowns – 3 sets of 6-10 reps

        Day 2: Legs

        • Squats: work up to a 5 rep max for the day
          • Set 1 at 50% – 1 set of 5 reps
          • Set 2 at 60% – 1 set of 5 reps
          • Set 3 at 70% – 1 set of 5 reps
          • Set 4 at 80% – 1 set of 5 reps
          • Set 5 at 90% – 1 set of 5 reps
          • Set 6 at 100% – 1 set of 5 reps
        • Leg Press – 3 sets of 6-10 reps
        • Stiff-Legged Deadlift – 5 sets of 5 reps
        • Hamstring Curls – 3 sets of 6-8 reps
        • Calf-Raise – 5 sets of 10 reps

        Day 3: Shoulders & Arms

        Day 4: Rest

        It’s your rest day. Rest your muscle to prepare for the next round of training.

        Day 5: Chest, Shoulders, & Triceps

        Day 6: Back & Biceps

        Day 7: Legs

        Final Thoughts

        So, there you have it, above I have outlined three of the best workout routines for men that you could ever wish for.

        Each workout is tough in its own way, but if you stick with it, push through the pain and squeeze out those extra reps at the end, your body will thank you. Plus, you will look better than ever before.

        Featured photo credit: pixabay via pixabay.com

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