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Break into the Fitness Industry and Find the Right Job

Break into the Fitness Industry and Find the Right Job

The health and fitness industry is booming in the last 5 years close to 2.4% annually. It’s no wonder that more people are trying to get involved in the industry by selling products, opening gyms, or doing personal coaching. The number of people enrolled in fitness programs in college, has grown a lot, too, over the years. It can be hard to make money in this industry because people are always looking for the best coaching, products, and equipment so you must be one of the best in the industry. This doesn’t mean that you won’t be able to be a major player in health and fitness, but it is important to know what’s required so that you have a good start.

A few of my clients are personal trainers whom I met because they needed help marketing their brand. I learned a lot from their experiences and how they started in the field. Here’s some of the advice they provided.

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Passion and Fuel

My clients told me that health and fitness needs to be your passion, but that’s not all because you must have fuel (hunger and motivation) to push you through the tough days. Passion is good enough to get you involved and moving in the right direction. However, this industry is tough so you need something to keep pushing you forward when all else fails. You’ll spend long hours training, learning, and building your brand with all of this taking a toll on your mind, body, and emotions. You have to start with a passion but need “fuel” which drives you to keep pushing forward. That level of motivation can be achieved if you want to be the best and want to change the world.

It also helps to have a deeper meaning as to why you’re in this industry. For example, someone close to you got sick, your parents wanted you in this industry, etc.

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Consistency and Education

To break into the industry you must have vast knowledge on equipment, fitness programs, nutrition, and supplements. The best way to gain this knowledge is by moving up slowing while simultaneously educating yourself. As you start to work with people and learn about fitness, you’ll educate yourself on the different types of workouts, supplements, and nutrition plans which work better for some than for others. This knowledge is what differentiates you from others in the industry.

Start by working at a gym and teaming up with a mentor so that you can move up at a steady pace. Always work with someone who is better than you are to educate yourself at the same time.

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Certification

Let me ask you a question. When you walk into a doctor’s office, what is the first thing you look for? If you answered “certifications” or “degrees”, then you and I have the same mentality. I always look for qualifications because it’s reassuring to know that the person can get the job done right. Therefore, having certifications within your industry will help you find clients because they’ll know you have the knowledge, experience, and expertise to help them achieve their goals. This doesn’t mean that you can’t enter the industry without them, but I would suggest working on becoming qualified as much as possible while gaining experience within a fitness facility. Here are some certifications you should acquire:

  • Fitness certifications
  • Nutrition certifications
  • Personal trainer certifications
  • Specialty credentials

Check out American Fitness to find out what’s available.

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Start a Website or Portfolio

The internet has changed the way we apply to jobs and showcase our qualifications. Many of us now have online resumes with the domain registered under our names. For example, www.johndoe.com will lead to your personal website with all your qualifications, clients, quotes, expertise, etc. If you are serious about getting involved in fitness, have a professional set up a website for you showcasing your skills. Get some business cards with your website URL so they can browse to find what they need. Remember, these days everyone has smartphones so they can access your website almost immediately.

Don’t Limit Opportunities

With the right qualifications, you shouldn’t limit yourself to just one location or type of job. Did you know fitness experts make money from coaching, consulting, nutrition, custom products, and even private lessons abroad? For example, Bali weight loss is a website that hires yoga instructors, nutrition coaches, and fitness gurus from all over the world. That’s not all. If you do a quick search in Google, you’ll find a handful of websites abroad looking to hire experts from the United States. The point is that you should not limit yourself to one location and should consider gaining experience somewhere else. With extra experience you’ll have an easier time finding clients closer to home.

Featured photo credit: fitnessbin.com via fitnessbin.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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