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3 Hobbies That Help You Get Over Addiction

3 Hobbies That Help You Get Over Addiction

If you’re trying to get over an addiction that’s taking control of your life, the National Institutes of Health advises you to busy yourself with hobbies. If your mind is idle, you’ll have nothing to concentrate on but your urges and withdrawal symptoms. When your brain is bombarded by new stimuli from doing activities, it drowns out addiction-based pains and drives.

Here are a few hobbies proven to help you conquer your struggle with addiction:

1. Doing Yoga

Researchers found that regularly practising yoga promotes recovery from addiction. They found that regular yoga practice puts your body in a state that interrupts stress and resets your fight-or-flight tendencies, which is what’s triggered when you’re going through withdrawal.

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When you do yoga poses coupled with special, slow and long breathing techniques, the combination has been found to relax you and stimulate the pleasure centers in areas of your brain that lead to states of bliss. It also lowers activity in the area of your brain responsible for fear and aggression – two hallmark symptoms of withdrawal. So, when you do yoga your brain gets a healthy substitute for reward (instead of drugs) while downplaying your symptoms of withdrawal.

Doing yoga also boosts your blood flow and levels of oxygen-rich blood cells, which breathe more oxygen into your cells – aiding in your body’s detox processes. In fact, drug detox centers often incorporate yoga into their rehab programs because yoga’s twisting poses force out stagnant blood from veins in your internal organs, which contain toxins and byproducts from drugs. Then when you release from the twist, nutrient-rich oxygenated blood flows in from arteries to help rejuvenate these organs.

As a bonus, if you’re suffering from plantar fasciitis, yoga has also been found to help alleviate your condition. Plantar fasciitis is the painful inflammation of your sole, which is often caused by sports injuries, working long hours on your feet everyday, or wearing improper footwear for long periods of time. The piercing pain from taking a step in the morning, after inactivity, or up the stairs can be exacerbating. Effective remedies include special shoe inserts and custom-made night splints that relieve pressure on your sole, but doctors also often prescribe pain medications to plantar fasciitis patients, but this can lead to dependency and addiction. Doing yoga stretches the plantar fascia and Achilles tendon, which researchers found to be very effective in treating plantar fasciitis. Not only does daily yoga loosen and relieve stress from your plantar fasciitis, it also helps prevent you from becoming addicted to your pain medication.

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2. Making Sushi

Making your own sushi and the art of making sushi can be surprisingly therapeutic. Making sushi isn’t like frying an omelette or grilling a steak. According to Business Insider, making sushi is an art that takes the best students more than two years to perfect. You have to cut the fish swiftly, but gracefully, and some sushi students have compared it to performing surgery. Combining the rice with the fish is equally demanding – not enough rice makes the fish taste too strong but too much means the sushi roll won’t fit in the diner’s mouth. And if you apply too much pressure the sushi roll will be too hard, but not enough makes the roll fall apart.

Unlike most forms of food preparation that you can do on automatic, making sushi requires actually focusing on what you’re doing and tremendous concentration. This demand for constant focus on the present is what makes the art of making sushi a mindfulness practice. Mindfulness is a form of active meditation where you keep your attention on the present with a neutral perspective. When you’re focusing on making sushi, you have to pay attention to every action you do. Researchers found that this constant focus on the present relieves stress and lowers your cravings, because stress is one of the top causes for drug use and you’re also interrupting your auto reaction to use drugs since you’re more aware of your actions and thoughts.

Making sushi to fight addiction also means you’ll be eating more sushi – and that helps you fight the harmful effects of addiction too! The fish in sushi is rich in omega-3 fatty acids, which researchers found protects your brain up to 90 percent from alcohol’s brain-damaging effects. If you’re scared to try eating raw fish and dreading what it tastes like – don’t be! After artistically dressing the raw fish with rice, herbs, tofu, and other mouth-watering ingredients, you might become addicted to sushi’s exotic taste instead.

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If you start practising the art of making sushi everyday, you’ll be able to control your cravings better while lowering your stress and becoming more in control over your urges. At the same time, you’re also protecting your brain from alcohol’s harmful effects by eating the yummy sushi you’ve made.

3. Gardening

Like making sushi, gardening is another mindfulness hobby that gets you focusing on the present. But unlike making sushi, gardening gets you out in nature and bathed in sunlight, which has been found to improve your mood and lower your anxiety and stress. Sun exposure boosts your vitamin D levels, which has been found to alleviate depressive moods. Since depression is one of the main reasons people abuse drugs, getting some sun by gardening helps lower cravings.

Immersing yourself in nature has also been found to lessen depression, boost energy levels, boost your sense of wellbeing, and boost your pain tolerance. In fact, patients with pictures of nature in their hospital rooms experienced better pain tolerance than those who didn’t – so imagine what gardening in nature will do for your pain! With better pain tolerance, you’ll feel less tempted to abuse painkillers, drugs or alcohol.

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According to Dr. Philip Smith of the National Institutes of Health, gardening also makes you eat more fruits and vegetables, which are rich in antioxidants and nutrients that help flush drugs and their toxic byproducts from your body. Medline Plus says that including more fiber-rich produce in your diet can lessen the severity of withdrawal symptoms, like diarrhea and constipation. Alcohol depletes your B vitamins, and long-term drinking can lead to a B vitamin deficiency, which causes dizziness, nausea, and other withdrawal-like symptoms. Fresh produce is rich in B vitamins, thus helping alleviate these symptoms by replenishing your B vitamin levels.

Another great benefit of gardening is that you’re growing organic vegetables without the price tag. Organic vegetables have been found to contain more essential polyamine antioxidants, which your body needs for daily processes and they also help neutralize drugs and their toxic byproducts in your body.

Get more control over your addiction by trying these three holistically healthy hobbies today!

Featured photo credit: geralt via pixabay.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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