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3 Hobbies That Help You Get Over Addiction

3 Hobbies That Help You Get Over Addiction

If you’re trying to get over an addiction that’s taking control of your life, the National Institutes of Health advises you to busy yourself with hobbies. If your mind is idle, you’ll have nothing to concentrate on but your urges and withdrawal symptoms. When your brain is bombarded by new stimuli from doing activities, it drowns out addiction-based pains and drives.

Here are a few hobbies proven to help you conquer your struggle with addiction:

1. Doing Yoga

Researchers found that regularly practising yoga promotes recovery from addiction. They found that regular yoga practice puts your body in a state that interrupts stress and resets your fight-or-flight tendencies, which is what’s triggered when you’re going through withdrawal.

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When you do yoga poses coupled with special, slow and long breathing techniques, the combination has been found to relax you and stimulate the pleasure centers in areas of your brain that lead to states of bliss. It also lowers activity in the area of your brain responsible for fear and aggression – two hallmark symptoms of withdrawal. So, when you do yoga your brain gets a healthy substitute for reward (instead of drugs) while downplaying your symptoms of withdrawal.

Doing yoga also boosts your blood flow and levels of oxygen-rich blood cells, which breathe more oxygen into your cells – aiding in your body’s detox processes. In fact, drug detox centers often incorporate yoga into their rehab programs because yoga’s twisting poses force out stagnant blood from veins in your internal organs, which contain toxins and byproducts from drugs. Then when you release from the twist, nutrient-rich oxygenated blood flows in from arteries to help rejuvenate these organs.

As a bonus, if you’re suffering from plantar fasciitis, yoga has also been found to help alleviate your condition. Plantar fasciitis is the painful inflammation of your sole, which is often caused by sports injuries, working long hours on your feet everyday, or wearing improper footwear for long periods of time. The piercing pain from taking a step in the morning, after inactivity, or up the stairs can be exacerbating. Effective remedies include special shoe inserts and custom-made night splints that relieve pressure on your sole, but doctors also often prescribe pain medications to plantar fasciitis patients, but this can lead to dependency and addiction. Doing yoga stretches the plantar fascia and Achilles tendon, which researchers found to be very effective in treating plantar fasciitis. Not only does daily yoga loosen and relieve stress from your plantar fasciitis, it also helps prevent you from becoming addicted to your pain medication.

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2. Making Sushi

Making your own sushi and the art of making sushi can be surprisingly therapeutic. Making sushi isn’t like frying an omelette or grilling a steak. According to Business Insider, making sushi is an art that takes the best students more than two years to perfect. You have to cut the fish swiftly, but gracefully, and some sushi students have compared it to performing surgery. Combining the rice with the fish is equally demanding – not enough rice makes the fish taste too strong but too much means the sushi roll won’t fit in the diner’s mouth. And if you apply too much pressure the sushi roll will be too hard, but not enough makes the roll fall apart.

Unlike most forms of food preparation that you can do on automatic, making sushi requires actually focusing on what you’re doing and tremendous concentration. This demand for constant focus on the present is what makes the art of making sushi a mindfulness practice. Mindfulness is a form of active meditation where you keep your attention on the present with a neutral perspective. When you’re focusing on making sushi, you have to pay attention to every action you do. Researchers found that this constant focus on the present relieves stress and lowers your cravings, because stress is one of the top causes for drug use and you’re also interrupting your auto reaction to use drugs since you’re more aware of your actions and thoughts.

Making sushi to fight addiction also means you’ll be eating more sushi – and that helps you fight the harmful effects of addiction too! The fish in sushi is rich in omega-3 fatty acids, which researchers found protects your brain up to 90 percent from alcohol’s brain-damaging effects. If you’re scared to try eating raw fish and dreading what it tastes like – don’t be! After artistically dressing the raw fish with rice, herbs, tofu, and other mouth-watering ingredients, you might become addicted to sushi’s exotic taste instead.

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If you start practising the art of making sushi everyday, you’ll be able to control your cravings better while lowering your stress and becoming more in control over your urges. At the same time, you’re also protecting your brain from alcohol’s harmful effects by eating the yummy sushi you’ve made.

3. Gardening

Like making sushi, gardening is another mindfulness hobby that gets you focusing on the present. But unlike making sushi, gardening gets you out in nature and bathed in sunlight, which has been found to improve your mood and lower your anxiety and stress. Sun exposure boosts your vitamin D levels, which has been found to alleviate depressive moods. Since depression is one of the main reasons people abuse drugs, getting some sun by gardening helps lower cravings.

Immersing yourself in nature has also been found to lessen depression, boost energy levels, boost your sense of wellbeing, and boost your pain tolerance. In fact, patients with pictures of nature in their hospital rooms experienced better pain tolerance than those who didn’t – so imagine what gardening in nature will do for your pain! With better pain tolerance, you’ll feel less tempted to abuse painkillers, drugs or alcohol.

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According to Dr. Philip Smith of the National Institutes of Health, gardening also makes you eat more fruits and vegetables, which are rich in antioxidants and nutrients that help flush drugs and their toxic byproducts from your body. Medline Plus says that including more fiber-rich produce in your diet can lessen the severity of withdrawal symptoms, like diarrhea and constipation. Alcohol depletes your B vitamins, and long-term drinking can lead to a B vitamin deficiency, which causes dizziness, nausea, and other withdrawal-like symptoms. Fresh produce is rich in B vitamins, thus helping alleviate these symptoms by replenishing your B vitamin levels.

Another great benefit of gardening is that you’re growing organic vegetables without the price tag. Organic vegetables have been found to contain more essential polyamine antioxidants, which your body needs for daily processes and they also help neutralize drugs and their toxic byproducts in your body.

Get more control over your addiction by trying these three holistically healthy hobbies today!

Featured photo credit: geralt via pixabay.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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