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5 Advantages of Free Online Movie Streaming Apps

5 Advantages of Free Online Movie Streaming Apps

Online movie streaming has redefined the future of cinema-based entertainment.

You’ve probably noticed the increased number and quality of free movie-streaming services. Online streaming is getting more popular. With a single click, one can access any choice of movies and TV shows in a way that the traditional remote control can’t provide.

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    Today, movie streaming has now become an everyday occurrence for people to stream and watch free movies and TV shows online, whenever they choose to. And also with whatever devise they desire, regardless of the time zone.

    This article will review 5 advantages to using free movie streaming applications.

    Advantages of Free Apps for Online Movie Streaming

    1. It Eliminates Download Times

    Using any of the reliable apps to watch free movies online instantly eliminates the need to download the movies to a tablet, phone, laptop, or desktop computer. Downloading movies take a huge amount of time, and who has time to waste when you want to watch a movie now? By the time a movie downloads, your time and or desire to watch the movie may no longer be there. Further, it takes up storage disk space, ranging from 2GB to 10+GB, depending on the movie or TV show.

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    If you use an iPad or smartphone, that disk space is extremely disproportional to the size required by many other apps in a conventional mobile device. That means downloading a single movie or TV show can jeopardize the effectiveness and reliability of your device. A movie-streaming app eliminates all that, allowing you to enjoy your favorite movie or TV show when and how you prefer.

    2. It Reduces The Cost Of Entertainment

    Perhaps the single biggest concern when it comes to watching entertainment is how much it costs. Accessing a TV subscription, buying or renting new movies, and downloading new music adds up, making a real dent in your monthly budget. That’s not even counting the entertainment you leave your house to enjoy.

    That is where free movie streaming apps come to the rescue, eliminating the need for downloads and money. Instead, the apps give you unlimited access to movies and TV shows for free. With the streaming apps, entertainment stops cutting deeply into your monthly budget.

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    3. It Is Convenient  

      Besides the cost, there is still the fact of watching what you want when you want to, using any streaming device you prefer. Whether you use an Android or iOS-based tablet, iPad, iPhone, or Smartphone, free movie streaming apps enable you to see any online movie you prefer with absolute convenience. Watching movies gives you a moment to breathe amid the hustle and bustle of life. In that moment you should be allowed to watch what you want, and not what has been programmed for you. With movie streaming apps offers you this, making your movie watching experience very convenient.

      4. It Allows For Multi-Device Access

      Movie watching used to go to the theaters to watch their favorite film. Then movie watchers could watch the movie at their homes on a TV set. Years later, you could watch a movie on your desktop, then a laptop, and then with an iPad. And now you can watch a movie from a computer, a tablet, an iPad, a laptop, a smartphone or a laptop, not because that is the only one available, but because that is the preferred platform. Besides being free, movie streaming apps grant you multi-device access, so you can use any of these mentioned devices, making your movie watching experience a matter of personal choice, preference, and convenience.

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        5. It Gives Access to Content Databases

        It would take years to get even halfway through the database provided by the movie websites. There are many websites that offer free, unlimited access to the best movies and TV shows released internationally and nationally. In short, movie streaming apps simply give you access to a lot of content. And, on top of that, most of those databases are free.

        Image Credit of woman reading the book. Image Credit of iPhone. Image Credit of backpack and phone.

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        Last Updated on October 16, 2018

        The Ultimate Guide to Help You Sleep Through the Night Tonight

        The Ultimate Guide to Help You Sleep Through the Night Tonight

        It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

        If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

        One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

        Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

        In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

        Why you can’t sleep through the night

        The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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        Stress

        If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

        Exposure to blue light before sleep time

        We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

        While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

        Eating close to bedtime

        Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

        Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

        Rule of thumb: eat 3-4 hours before bedtime.

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        Medical conditions

        In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

        The vicious sleep cycle

        The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

        Here’s an example of a bad sleep pattern:

        You get a bad night’s sleep
        –> You feel tired and stressful throughout the day.
        –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
        –> You can’t sleep well (again) the next night.

          You can imagine what could happen if this cycle repeats over a longer period of time.

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          How to sleep better (throughout the night)

          To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

          1. Take control over the last 90 minutes of your night

          What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

          Here are a few suggestions:

          • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
          • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
          • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
          • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
          • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

          2. Eat the right nutrients (and avoid the wrong ones)

          What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

          • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
          • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
          • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
          • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

          3. Adjust your sleep temperature

          Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

          Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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          Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

          Sleep better form now on

          Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

          I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

          As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

          Featured photo credit: pixabay via pixabay.com

          Reference

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