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The Year that Just Wouldn’t Quit

The Year that Just Wouldn’t Quit

I think we can all agree that 2016 needs to come to come to an end…the sooner the better. Preferably yesterday.

Down with 2016!

Every social media outlet, friends and family have stressed the trials that 2016 has brought. If you conduct a search on the internet, you will come across countless articles with the same theme; Predictions I Wish Didn’t Come True in 2016. Dear 2016: You are the Worst Year and Here’s Why. Hashtags revolting against this year have emerged to join forces against the evil powers that be.

#RIP; to some of the greats; Price, David Bowie and Muhammad Ali to name a few.

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#BlackLivesMatter; in the wake of shootings and racial injustices creating national conversations.

#Election; creating chains of discussions and arguments around one of the most controversial elections in history. Even a flurry of memes have emerged displaying the “before and after” effects 2016 personally bestowed upon them.

“Me at the beginning of 2016 vs. the end of 2016” are hilarious, yet so utterly truthful. Oh, Leo, we all get it, trust us.

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    Twitter

    Universe, I beg of you. Have we not suffered enough?

    Exploring my own personal struggles, I can’t remember a time where I have felt more pain and anguish spanning over months. Not just a single event, but continuous, hard blows to my psyche. So much change was surrounding me at once that I had never experienced before. My coping strategies were lacking and eventually had a breakdown. My company swallowed a 15% budget cut; which equated to 24 talented and cherished employees. Both my parents were diagnosed with cancer and I was divorced. Those are certainly heavy crosses bear. Somehow, though, every single morning I woke up. I opened my eyes to a day reset. Another chance to take on the world; or in 2016’s case, dodge some more bullets.

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    One of the few good things that I can point out, is the birth of my nephew. But even that was veiled in irony; he was born on April 1st. The universe literally had a laugh at our expenses. Twisted, I know.

    Enough is enough.

    It’s exhausting to regal over all of these events, but it is with purpose. I’ll put a gentle reminder back out to everyone; we are all in the same boat. Though all from different walks of life and experiences, we are sharing the same struggle. We all get it. I have never felt such a rise of empathy and unity. So in the moments where your life has beaten you down and you’re dragging your feet; remember, we are here for you. We support you. As much turmoil as there was, there was a collective joining of forces across not only the nation, but globally. Social media certainly dampened the mood on 2016, yet let us not forget that positive events were still occurring, just may not have been broadcasted as well. The bad always seems to outweigh the good, doesn’t it?

    So as 2017 rapidly approaches, let us collectively have a shift in our mindsets. We shouldn’t let the negative forces follow us into a new year; a mark of a chance to start anew.  Let us instead take our trials, our worries, fears and bad memories and mold not only 2017 but our entire futures with a stronger, braver outlook. We have made it; we have done it. Let’s hold on to that thought and use it as momentum to carry us forward. For time has not crumbled and given up on us. The world is still happening and evolving around us. Let us be an integral part of that with our knowledge and experiences. Though it was hard, the proof of our strength is that we are still standing, persevering and moving forward day by day. So when you find yourself in 2017 facing adversary, frustration, struggle and doubt; just stop and say to the universe:

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    “Try me.”

    #2017strong

    More by this author

    Jillian Skoczylas

    Clinical Liaison for Intensive Care Management at Beacon Health Options

    The Year that Just Wouldn’t Quit Hindsight is 20/20: 5 Lessons From Your Life

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    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

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    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

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