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The Year that Just Wouldn’t Quit

The Year that Just Wouldn’t Quit

I think we can all agree that 2016 needs to come to come to an end…the sooner the better. Preferably yesterday.

Down with 2016!

Every social media outlet, friends and family have stressed the trials that 2016 has brought. If you conduct a search on the internet, you will come across countless articles with the same theme; Predictions I Wish Didn’t Come True in 2016. Dear 2016: You are the Worst Year and Here’s Why. Hashtags revolting against this year have emerged to join forces against the evil powers that be.

#RIP; to some of the greats; Price, David Bowie and Muhammad Ali to name a few.

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#BlackLivesMatter; in the wake of shootings and racial injustices creating national conversations.

#Election; creating chains of discussions and arguments around one of the most controversial elections in history. Even a flurry of memes have emerged displaying the “before and after” effects 2016 personally bestowed upon them.

“Me at the beginning of 2016 vs. the end of 2016” are hilarious, yet so utterly truthful. Oh, Leo, we all get it, trust us.

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    Twitter

    Universe, I beg of you. Have we not suffered enough?

    Exploring my own personal struggles, I can’t remember a time where I have felt more pain and anguish spanning over months. Not just a single event, but continuous, hard blows to my psyche. So much change was surrounding me at once that I had never experienced before. My coping strategies were lacking and eventually had a breakdown. My company swallowed a 15% budget cut; which equated to 24 talented and cherished employees. Both my parents were diagnosed with cancer and I was divorced. Those are certainly heavy crosses bear. Somehow, though, every single morning I woke up. I opened my eyes to a day reset. Another chance to take on the world; or in 2016’s case, dodge some more bullets.

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    One of the few good things that I can point out, is the birth of my nephew. But even that was veiled in irony; he was born on April 1st. The universe literally had a laugh at our expenses. Twisted, I know.

    Enough is enough.

    It’s exhausting to regal over all of these events, but it is with purpose. I’ll put a gentle reminder back out to everyone; we are all in the same boat. Though all from different walks of life and experiences, we are sharing the same struggle. We all get it. I have never felt such a rise of empathy and unity. So in the moments where your life has beaten you down and you’re dragging your feet; remember, we are here for you. We support you. As much turmoil as there was, there was a collective joining of forces across not only the nation, but globally. Social media certainly dampened the mood on 2016, yet let us not forget that positive events were still occurring, just may not have been broadcasted as well. The bad always seems to outweigh the good, doesn’t it?

    So as 2017 rapidly approaches, let us collectively have a shift in our mindsets. We shouldn’t let the negative forces follow us into a new year; a mark of a chance to start anew.  Let us instead take our trials, our worries, fears and bad memories and mold not only 2017 but our entire futures with a stronger, braver outlook. We have made it; we have done it. Let’s hold on to that thought and use it as momentum to carry us forward. For time has not crumbled and given up on us. The world is still happening and evolving around us. Let us be an integral part of that with our knowledge and experiences. Though it was hard, the proof of our strength is that we are still standing, persevering and moving forward day by day. So when you find yourself in 2017 facing adversary, frustration, struggle and doubt; just stop and say to the universe:

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    “Try me.”

    #2017strong

    More by this author

    Jillian Skoczylas

    Clinical Liaison for Intensive Care Management at Beacon Health Options

    The Year that Just Wouldn’t Quit Hindsight is 20/20: 5 Lessons From Your Life

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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