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Top 10 Reasons You Should Own a Pet

Top 10 Reasons You Should Own a Pet

Owning a furry companion can have many positive effects on your life. Not only do you get to live with a friend, but there are also a some hidden benefits to keeping a pet in your home. Here are ten reasons why having a pet is great for your mind, body and soul.

1. They help you form relationships

An often overlooked side effect of having a pet is that you’ll always have something to talk about with other people. Having a pet allows you to connect with other animal lovers. Even if you and the person you’re talking to can’t agree on anything else, you can at least find common ground regarding Fido. The two of you might even be able to exchange advice about the best pet foods and training techniques.

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2. They improve your health

Having a pet can help you reach your health-related goals. Whether it’s walking your dog or getting some cardio in by scrubbing away those unavoidable pet stains, keeping up with your furry friend will ensure you get some daily exercise.

3. They help fight off allergies

This one might seem totally backwards, but it’s true. Despite the television commercials where pet owners break out into uncontrollable sneezing any time their cat or dog walks in the room, pets can actually help combat allergies. Children who are exposed to pet dander or any other animal allergens typically develop stronger immune systems. Even an adult’s immune system will become stronger after having been exposed to animal allergens for a certain period, and become capable of resisting other irritants.

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4. They increase bone and heart strength

These are some of the additional health perks that come with having a pet: quicker recovery from heart issues, lowered blood pressure and even an overall lower possibility of heart attacks. Taking your dog (or cat) for a daily walk in the sunshine can improve your bone strength through exposure to vitamin D.

5. They elevate your mood

Let’s face it, there’s going to be a day when going outside seems like an impossible feat. So what’s better than having a live-in comfort provider? Studies have shown that having pets available for affection and attention can help boost your mood.

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6. They are great for all ages

Children exposed to pets have reduced chances of developing breathing conditions and skin disorders, such as asthma and eczema. The process is similar to how children can develop resistances to certain allergens. But it’s not just kids that benefit. Having a pet around can make the elderly feel less lonely. And for those suffering through Alzheimer’s, a pet’s warm presence can lead to fewer anxiety attacks.

7. They make excellent aids for medical support groups

Groups like Animal-Assisted Therapy (AAT) or Pet Facilitated-Therapy provide pets to hospital patients in order to elevate moods, thereby aiding in the recovery process.

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8. They might not be able to speak, but they hear you loud and clear

Obviously, our pets don’t speak our languages, but they are quite aware of their owners’ emotional needs. Many people find that having a close bond with their pet provides them with an added sense of purpose, and centers them emotionally.

9. They act as warning signals for serious health conditions

One thing many pet owners don’t know is that dogs can recognize the warning signs of a handful of diseases. Some dogs can detect when a person is about to have an epileptic seizure. Others can smell cancers in their owners. Still, other dogs have even been taught to notice signs of Parkinson’s disease or diabetes, and alert their owners accordingly.

10. They provide unconditional love and friendship

One of the best perks of pet ownership is having a warm companion to come home to day after day. You will always have a walking buddy or snuggle buddy on hand when you need them.

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Sasha Brown

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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