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Top 10 Reasons You Should Own a Pet

Top 10 Reasons You Should Own a Pet

Owning a furry companion can have many positive effects on your life. Not only do you get to live with a friend, but there are also a some hidden benefits to keeping a pet in your home. Here are ten reasons why having a pet is great for your mind, body and soul.

1. They help you form relationships

An often overlooked side effect of having a pet is that you’ll always have something to talk about with other people. Having a pet allows you to connect with other animal lovers. Even if you and the person you’re talking to can’t agree on anything else, you can at least find common ground regarding Fido. The two of you might even be able to exchange advice about the best pet foods and training techniques.

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2. They improve your health

Having a pet can help you reach your health-related goals. Whether it’s walking your dog or getting some cardio in by scrubbing away those unavoidable pet stains, keeping up with your furry friend will ensure you get some daily exercise.

3. They help fight off allergies

This one might seem totally backwards, but it’s true. Despite the television commercials where pet owners break out into uncontrollable sneezing any time their cat or dog walks in the room, pets can actually help combat allergies. Children who are exposed to pet dander or any other animal allergens typically develop stronger immune systems. Even an adult’s immune system will become stronger after having been exposed to animal allergens for a certain period, and become capable of resisting other irritants.

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4. They increase bone and heart strength

These are some of the additional health perks that come with having a pet: quicker recovery from heart issues, lowered blood pressure and even an overall lower possibility of heart attacks. Taking your dog (or cat) for a daily walk in the sunshine can improve your bone strength through exposure to vitamin D.

5. They elevate your mood

Let’s face it, there’s going to be a day when going outside seems like an impossible feat. So what’s better than having a live-in comfort provider? Studies have shown that having pets available for affection and attention can help boost your mood.

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6. They are great for all ages

Children exposed to pets have reduced chances of developing breathing conditions and skin disorders, such as asthma and eczema. The process is similar to how children can develop resistances to certain allergens. But it’s not just kids that benefit. Having a pet around can make the elderly feel less lonely. And for those suffering through Alzheimer’s, a pet’s warm presence can lead to fewer anxiety attacks.

7. They make excellent aids for medical support groups

Groups like Animal-Assisted Therapy (AAT) or Pet Facilitated-Therapy provide pets to hospital patients in order to elevate moods, thereby aiding in the recovery process.

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8. They might not be able to speak, but they hear you loud and clear

Obviously, our pets don’t speak our languages, but they are quite aware of their owners’ emotional needs. Many people find that having a close bond with their pet provides them with an added sense of purpose, and centers them emotionally.

9. They act as warning signals for serious health conditions

One thing many pet owners don’t know is that dogs can recognize the warning signs of a handful of diseases. Some dogs can detect when a person is about to have an epileptic seizure. Others can smell cancers in their owners. Still, other dogs have even been taught to notice signs of Parkinson’s disease or diabetes, and alert their owners accordingly.

10. They provide unconditional love and friendship

One of the best perks of pet ownership is having a warm companion to come home to day after day. You will always have a walking buddy or snuggle buddy on hand when you need them.

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Sasha Brown

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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