Advertising
Advertising

15 Great Places to Retire in 2017

15 Great Places to Retire in 2017

After a long career of working hard and likely living in just one town or city, retirement becomes a great opportunity to not only stop working but to also experience new places.

By retiring to locale outside of where you worked, you’ll see new cultures and taste new foods. Travel is always great but it’s even better if you can turn your getaway into a permanent paradise. Here are a few options to consider when searching for your 2017 retirement location.

1. Phoenix, Arizona

Generally speaking, when seeking retirement locations, climate is a major factor in the decision … and the warmer the better. Phoenix is sunny for the majority of the year and offers a low daily cost of living. This is also a great choice for the dedicated sports fan as most events are easily accessible.

Advertising

2. Algarve, Portugal

Lined with beautiful beaches, this city is marked by great weather and a low cost of living. There is also a strong expatriate community that will help you ease into your new neighborhood a bit easier. And despite being in Portugal, you can survive just by using English. There are also a variety of architectural sights and natural beauty to take in.

3. Budapest

Located in Hungary and with many locations listed as part of the UNESCO World Site, Budapest is a beautiful and historic European city. Highlights include the Gellert Baths (a massive spa with an open air wave pool); Margaret Island, which is located in the middle of the Danube River; and the House of Terror, which has displays of Hungarian history during its fascist and communist regimes. With so many great options, your retirement here will be filled with lots of different things to do.

4. Cape Coral, Florida

Of course Florida is among the choices of places to retire. But Cape Coral is lovely and unique because it’s made up of more canals than roads. It is called the “Waterfront Wonderland” because of this. While slightly expensive, the beautiful scenery and aquatic activities make it a great choice for those seeking to be close to water but not on a beach.

Advertising

5. Abruzzo, Italy

Abruzzo is one of the loveliest spots in Italy, offering a selection of both mountains and beaches. So if you’re into getting a tan while sipping drinks on a beach or glide down a mountain on skis, you have the option for both. It should also be noted this city is fairly quiet, not having a large seasonal tourist population or any modern industrial additions to ruin the scenery. And like most of the other cities of the country, food is important and crafted carefully.

6. Chiang Mai, Thailand

Thailand is known as foreigner-friendly and offers a setting of abundant green jungles, superb beaches, gorgeous mountains and a laid back, casual lifestyle. The country also has affordable and highly rated healthcare services, which is a great selling point for retirees. Just make sure to swap out your tourist visa for one of long-term residency.

7. Caen, France

Offering up such sights as the Abbey of Sainte-Trinité, the Mémorial de Caen, and the fine arts museum located in Château de Caen, this is a great and quiet city marked with historical significance. Besides the art museum, there is another that documents Normandy’s history, before and during wartimes. Caen is definitely a place to relax and unwind from those working years.

Advertising

8. Sliema, Malta

While exceptional in terms of sunshine (more than 3,000 hours per year), Sliema is a popular and crowded place to live. Despite that, the warm temperatures make it a very attractive location. This is also a place where just speaking English will be enough. And if you ever feel claustrophobic, Malta’s sister island Gozo is short ferry trip away.

9. Colorado Springs, Colorado

This city has a marked military presence with Peterson Air Base, the U.S. Air Force Academy and Schriever Air Force Base to name a few.  But it is also home to some wonderful universities if higher education is part of your retirement goals. And if not, you can simply enjoy the skiing or other natural attractions like Seven Falls, the Cave of the Winds or Pikes Peak.

10. Puerto Vallarta, México

Coming from America, this Mexican city offers a host of familiar creature comforts. Take all of what you enjoy about where you live (Internet, easily accessible flights to and from the United States, great infrastructure and even familiar retail chain stores) and put it all in a nice, lush tropical setting. The cost of living is also quite low.

Advertising

11. St. Andrews, Scotland

It makes sense that the birthplace of golfing would be a great and desirable spot for retirees. Whether playing or just watching, St. Andrews offers a variety of choices for the golf fan, from the novice to the most experienced.  There is also an inviting charm found here that surrounds the city and makes everyone feel welcomed.

12. Panama City, Panama

Built by fantastic examples of modern engineering, the Panama Canal is just a short ways away from Panama City and makes a great attraction. There are also museums, an array of French monuments and Indian villages. The city also offers a special visa, called a Pensionado that is available to anyone whose pension starts at a minimum of 1,000 per month.

13. Granada, Nicaragua

Named after Spain’s ancient city of the same name, modern Granada still maintains some of its early colonial charm and architectural style. It has a large expat community and several upscale areas filled with great restaurants and well-maintained buildings.

14. Las Terrenas, Dominican Republic

Located in the Caribbean and sporting warm, turquoise seas lined with white sand beaches, the Dominican Republic is a great, diverse retirement option. Because of its location, it is a collection of several cultures, ranging from North American to Afro-Caribbean. And with an extremely cheap cost of living, you can actually move fairly easily from one island to another.

15. Cuenca, Ecuador

This is a charming city where you can get a coffee in a café that still has its old world Spanish-colonial style. The climate is outdoor activity friendly but recent economic shifts make this a more expensive choice. Even so, comparatively, the real estate market is still low and open enough for you to own where you spend your retirement.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Lifestyle

1 Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 Why Am I Exhausted? The Real Causes and How to Fix It Forever 4 10 Greatest Success Tips in Both Life and Business 5 How Mental Fatigue Eats You Slowly (And Ways to Regain Mental Energy)

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

Advertising

Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

Advertising

Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

Advertising

6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

Advertising

8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

Read Next