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5 iPhone Apps That Will Help You Sleep Tonight

5 iPhone Apps That Will Help You Sleep Tonight

Have you ever had trouble falling asleep at night? Do you often find your mind racing as you lie down in your bed, unable to relax? Me too.

But don’t worry, I’ve got some good news for you. There are some great mobile apps that can help you to get a better night’s sleep all night every night.

To help you get to sleep, I have compiled a list of my favorite iPhone apps that will help make insomnia a thing of the past and usher you into dreamland quickly and easily.

1. Slumber

    Photo credit Lamourfoto

    Slumber is the best sleep app I’ve ever used, helping me fall asleep in under 20 minutes every single time I use it. The app offers a huge collection of sleep meditations and bedtime stories that help calm your mind, allowing you to fall asleep effortlessly. The app has also been designed for use at bedtime with a dark UI that won’t wake you up.

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    Behind the main meditation track, there is a customizable white noise machine that plays in the background, creating a relaxing ambiance with nature sounds and calming music. The app also allows you to “Delay the Ending”, which continues the background effects for as long as you want. Whenever I’m sleeping in a noisy environment, I’ll delay the ending for 8 hours to ensure that the 5 am dump truck doesn’t wake me up every morning.

    My favorite part though is that, unlike other sleep apps, Slumber adds new tracks each week, giving you something new to listen to every night.

    Download it here.

    2. Pzizz


      Photo credit Pzizz

      This app promises to help you fall asleep and wake up feeling rested and rejuvenated by using binaural beats and other “psychoacoustic principles”.

      With Pzizz, you tell the app how long you want to sleep and it automatically comes up with dreamscapes that help induce sleep and help you to stay asleep throughout the night. You can also use it for quick naps as well.

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      I used to use this app exclusively for a few months, but a recent update has made it a bit expensive, with a subscription fee of $4.99 a month. But, if you don’t mind the price, the simplicity of the app is wonderful. Push a button and fall asleep. It’s as simple as that.

      Download it here.

      3. Relax Melodies


        Photo credit Relax Melodies

        If you don’t require meditations or narratives to calm your mind before bed, a simple white noise machine may be all you need to get a good night’s sleep. Relax Melodies, in my opinion , is the best of the noise machine apps, offering over 50 different sounds to mix and match to create your perfect sleepy soundscape.

        All you have to do is lie back, listen to the sounds, and drift off into a peaceful sleep. You can also use this app for any other relaxing situations, like doing yoga, meditating, or just blocking out the sounds of your neighbor’s vocal pups.

        Download it here.

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        4. Overcast.fm


          Photo credit Overcast.fm

          While this isn’t exactly a sleep app, I often use Overcast to help me fall asleep. How? All you need to do is subscribe to the right podcast! A few of my favorites podcasts for sleep include the popular Sleep With Me, as well as Miette’s Bedtime Stories.

          Be careful trying to fall asleep to other podcasts though. Often times, I’ll fall asleep just to be woken up at the end of the episode when the loud credit’s music starts playing. Such an action can prove to be counterproductive when you’re trying to fall asleep and will cause you to have to start all over again.

          Overcast also has a Dark Mode option in the settings, so make sure to turn that on so you don’t disrupt your melatonin production with a bright screen right before bed.

          Download it here.

          5. Sleepio

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            Photo credit Sleepio

            A team of experts in sleep science and cognitive behavioral therapy from around the world are the masterminds behind Sleepio.

            The app can help you learn how to understand how your lifestyle and environment affect your ability to sleep. With their help, you learn how to master cognitive techniques that are specifically tailored for you, to help with your particular sleep issues. The Sleepio program will also help you to build a personalized, 24-hour schedule that includes the amount of sleep you need each night in order to feel rested and have energy throughout the day.

            More like therapy than a simple app, Sleepio is recommended for those with serious sleep issues.

            Download it here.

            Featured photo credit: Kristin Vogt via pexels.com

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            Last Updated on May 28, 2020

            18 Best Time Management Apps and Tools (2020 Updated)

            18 Best Time Management Apps and Tools (2020 Updated)

            No one can dispute the countless benefits technology has brought us. Undoubtedly, it has allowed us to connect, perform, improve, and leverage our resources beyond what was once imaginable.

            If you’re not taking advantage of some of the hundreds of time management apps and tools out there, you’re definitely missing a trick.

            But with so many apps to choose from, how do you know which ones to use?

            Well, this will depend on your needs. That’s why we’ve put together a list of 18 of the best time management apps that can help you with the most common challenges of managing time.

            Let’s dive straight into the list.

            1. Rescue Time – Use Your Time Wisely

              If you have doubts if you are using your time sensibly, this app will send you weekly reports to indicate what things are stealing your time. Aside from its automatic time-tracking feature, this app also has distraction blocking and efficient report tools.

              RescueTime helps you avoid being overwhelmed by too many tasks. This app also has a team software that’s dedicated to time management among team members. With this app, you may be shocked to discover how much time you’re actually wasting.

              Available on iOS, Android, and Desktop

              2. Remember The Milk – Keep on Top of All Your Tasks

                If you’re struggling to manage everything you have to do, and you work with many different devices, then this is the app for you. It’s a great free tool that is compatible with your mobile, computer, Gmail, Outlook, etc., and it allows you to sync all your devices for easier time management.

                This app will help you to manage your tasks easily and reminds you of them – wherever you are. You can share tasks and lists with others, making it a great tool for teams as well.

                Available on iOS, Android, and Desktop

                3. Focus Keeper – Boost Motivation to Complete Tasks

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                  This app is based on the principles of the Pomodoro Technique, and it is aimed at individuals who procrastinate and feel overwhelmed by tasks. It has a simple, efficient user interface that is easily customizable based on your needs.

                  Focus Keeper is designed to enhance your focus and remove any anxiety you might have with time pressures. This is a great app to use if you want to prevent yourself and your team from being burned out.

                  Available on iOS, Android, and Desktop

                  4. Toggl – Keep Track of Time Spent on Projects and Tasks

                    Effective time management starts with being clear on exactly how much time you actually spend on your projects and tasks and through analysis – working out how you can manage them more effectively. Toggl allows you to do all this even with its simple design.

                    Toggl includes great time-saving features integrated with its intuitive interface. This is a great alternative to time-sheets if you need to track how much time you spend on different projects.

                    Available on iOS, Android, and Desktop

                    5. Dropbox – Store and Send Large Files Easily

                      There are many apps that allow you to transfer content from your computer to other devices, but Dropbox is free and it is easier to use than the others. With the Dropbox app, you can even access and share important files on the go. It is an easy way to share your files and documents with others for improved productivity.

                      Available on iOS, Android, and Desktop

                      6. Evernote – Keep All Your Notes in One Place

                        Evernote is a free productivity tool that allows you to capture all your ideas, thoughts, and images in many different ways (e.g., with voice, notes, or images). You can even record your meetings, interviews, speeches, and ideas, create lists, add voice or text attachments, and share your files with friends. You can also sync Remember The Milk with Evernote to better optimize your time.

                        Available iOS, Android, and Desktop

                        7. MindNode — Focus on Tasks at Hand With Mind Mapping

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                          Mind mapping is a great productivity technique, and Mindnode is one of the best free mind mapping apps available. It helps you to become more organized by focusing your thoughts – thereby gaining clarity on what needs to be done.

                          This app allows you to customize various visual tags and templates to suit your needs. You can also easily share your documents with others.

                          Available on iOS and Desktop

                          8. GoodSync – Back Up and Sync Your Files Effortlessly

                            This software allows you to back up, restore, and synchronize your files easily. It supports folders from a variety of locations, and it has filtering options that let you exclude subfolders from synchronizing.

                            This app also allows you to sync files to and from your phone. If you have never backed up your files before, you should definitely take a look at this tool.

                            Available on iOS, Android, and Desktop

                            9. MyLifeOrganized (MLO) – Manage Your To-Do Lists Effectively

                              Check this out if you find it difficult to manage all your tasks, work with your to-do lists, and organize your goals. This task management software helps you target what you should be focusing on to reach your objectives.

                              MyLifeOrganized is one of the best task management apps for focused work. It automatically generates to-do lists with priority actions for your immediate attention so that you can track your progress methodically.

                              Available on iOS, Android, and Desktop

                              10. 1Password – Have All Your Passwords Remembered

                                1Password allows you to keep all your passwords in one encrypted database – protected by one password. This saves you time when you forget your passwords and need to retrieve them. This also allows you to use various passwords for different accounts so you don’t compromise on security.

                                Available iOS, Android, and Desktop

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                                11. Pocket – Keep Your Eye on the Ball

                                  When you’re surfing the web, it’s easy to get distracted by enticing and fascinating websites. That’s why you need effective time management apps like Pocket. You can use this tool to save your ‘finds’ to access and read later on at a convenient time. This prevents you from getting distracted and negatively impacting your immediate work.

                                  Available on iOS, Android, and Desktop

                                  12. Focus@Will – Boost Your Attention Span

                                    This amazing app combines neuroscience and music to boost your productivity. According to the developers, it’s possible to increase your attention span by up to 400% using Focus@Will, making this one of the best time management apps available.

                                    Focus@will is ideal for those who find it difficult to focus while studying, working, or reading. It also helps you control your ADD.

                                    Available on iOS, Android, and Desktop

                                    13. Alfred – Interact With Your Computer in a Smart Way

                                      This small and simple tool allows you to launch your documents, project files, folders, and bookmarks with just a few keystrokes. This makes life so much easier as you don’t need to go through the start menu to access what you want. The only downside is that it’s only available for macOS.

                                      Available on desktop (macOS)

                                      14. Forest – Boost Your Focus by Growing a Forest

                                        Forest is a unique reinvention of time management apps. This unique and fun app helps you stay focused and on-track by making you focus on another thing.

                                        The concept is simple: whenever you want to focus, plant a virtual tree. If you stay focused, the tree will grow. If you lose focus, the tree will die. As the app’s name implies, you can grow multiple trees to create a virtual forest!

                                        Available on iOS, Android, and Desktop (Firefox Add-on)

                                        15. Trello – Track Your projects in a highly visual way

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                                          Trello is a hugely popular app that you may already be familiar with. It works by allowing you to create cards for tasks that you need to complete. Each card moves across the Trello board, which is typically broken into columns such as To Do, In Progress, and Completed. This serves as your cue to start working on and completing the associated tasks.

                                          Available on iOS, Android, and Desktop

                                          16. Quire – Unfold Your Ideas

                                            Quire is an innovative time management app that helps boost your team’s productivity. The strength of this app lies in its features for collaboration and ease of sharing. You can streamline and adjust your workflow based on your team’s needs and preferences.

                                            Available on iOS, Android, and Desktop

                                            17. TimeTree – Have a Shared Calendar With Your Family

                                              This TimeTree app allows families or teams to share multiple calendars and appointments with each other. So, whether you’re planning a party or running a local sports team, Time Tree can keep everyone up-to-date with all current and upcoming activities and events.

                                              Available on iOS and Android

                                              18. Todoist – Capture and Order All Your Tasks and Activities Easily

                                                Todoist is close to being the ultimate digital to-do list and one of the best time management apps out there. It’s available via browser and app, and it lets you schedule all your tasks and activities. Each item can be flagged for priority as well as a given due date. There is also a neat option to add notes to any of your tasks.

                                                Available on iOS, Android, and Desktop

                                                Final Thoughts

                                                The above list covers what we consider to be the very best time management apps and tools available. And the good news is that many of them are completely free of charge!

                                                So, what are you waiting for? Select the ones that will be the most valuable to you, and begin boosting your productivity now!

                                                More Productivity and Time Management Apps

                                                Featured photo credit: freestocks via unsplash.com

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