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5 iPhone Apps That Will Help You Sleep Tonight

5 iPhone Apps That Will Help You Sleep Tonight

Have you ever had trouble falling asleep at night? Do you often find your mind racing as you lie down in your bed, unable to relax? Me too.

But don’t worry, I’ve got some good news for you. There are some great mobile apps that can help you to get a better night’s sleep all night every night.

To help you get to sleep, I have compiled a list of my favorite iPhone apps that will help make insomnia a thing of the past and usher you into dreamland quickly and easily.

1. Slumber

    Photo credit Lamourfoto

    Slumber is the best sleep app I’ve ever used, helping me fall asleep in under 20 minutes every single time I use it. The app offers a huge collection of sleep meditations and bedtime stories that help calm your mind, allowing you to fall asleep effortlessly. The app has also been designed for use at bedtime with a dark UI that won’t wake you up.

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    Behind the main meditation track, there is a customizable white noise machine that plays in the background, creating a relaxing ambiance with nature sounds and calming music. The app also allows you to “Delay the Ending”, which continues the background effects for as long as you want. Whenever I’m sleeping in a noisy environment, I’ll delay the ending for 8 hours to ensure that the 5 am dump truck doesn’t wake me up every morning.

    My favorite part though is that, unlike other sleep apps, Slumber adds new tracks each week, giving you something new to listen to every night.

    Download it here.

    2. Pzizz


      Photo credit Pzizz

      This app promises to help you fall asleep and wake up feeling rested and rejuvenated by using binaural beats and other “psychoacoustic principles”.

      With Pzizz, you tell the app how long you want to sleep and it automatically comes up with dreamscapes that help induce sleep and help you to stay asleep throughout the night. You can also use it for quick naps as well.

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      I used to use this app exclusively for a few months, but a recent update has made it a bit expensive, with a subscription fee of $4.99 a month. But, if you don’t mind the price, the simplicity of the app is wonderful. Push a button and fall asleep. It’s as simple as that.

      Download it here.

      3. Relax Melodies


        Photo credit Relax Melodies

        If you don’t require meditations or narratives to calm your mind before bed, a simple white noise machine may be all you need to get a good night’s sleep. Relax Melodies, in my opinion , is the best of the noise machine apps, offering over 50 different sounds to mix and match to create your perfect sleepy soundscape.

        All you have to do is lie back, listen to the sounds, and drift off into a peaceful sleep. You can also use this app for any other relaxing situations, like doing yoga, meditating, or just blocking out the sounds of your neighbor’s vocal pups.

        Download it here.

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        4. Overcast.fm


          Photo credit Overcast.fm

          While this isn’t exactly a sleep app, I often use Overcast to help me fall asleep. How? All you need to do is subscribe to the right podcast! A few of my favorites podcasts for sleep include the popular Sleep With Me, as well as Miette’s Bedtime Stories.

          Be careful trying to fall asleep to other podcasts though. Often times, I’ll fall asleep just to be woken up at the end of the episode when the loud credit’s music starts playing. Such an action can prove to be counterproductive when you’re trying to fall asleep and will cause you to have to start all over again.

          Overcast also has a Dark Mode option in the settings, so make sure to turn that on so you don’t disrupt your melatonin production with a bright screen right before bed.

          Download it here.

          5. Sleepio

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            Photo credit Sleepio

            A team of experts in sleep science and cognitive behavioral therapy from around the world are the masterminds behind Sleepio.

            The app can help you learn how to understand how your lifestyle and environment affect your ability to sleep. With their help, you learn how to master cognitive techniques that are specifically tailored for you, to help with your particular sleep issues. The Sleepio program will also help you to build a personalized, 24-hour schedule that includes the amount of sleep you need each night in order to feel rested and have energy throughout the day.

            More like therapy than a simple app, Sleepio is recommended for those with serious sleep issues.

            Download it here.

            Featured photo credit: Kristin Vogt via pexels.com

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            Jane Hurst

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            Published on October 16, 2018

            7 Clever Goal Tracker Apps to Help You Make the Most of Your Business

            7 Clever Goal Tracker Apps to Help You Make the Most of Your Business

            There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

            Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

            In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

            I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

            1. Aha!

              Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

              Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

              Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

              Available for Web

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              2. Asana

                Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

                Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

                Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

                Available for iOS | Android | Web

                3. Basecamp

                  Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

                  With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

                  The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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                  Available for iOS | Android | Web

                  4. Forecast

                    An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

                    Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

                    Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

                    Available for Web

                    5. Wrike

                      Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

                      The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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                      Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

                      Available for iOS | Android | Web

                      6. Todo.vu

                        Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

                        According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

                        Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

                        Available for Web

                        7. Flock

                          Looking for a tool to simplify task management? Try out Flock.

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                          Flock comes with enhanced goal tracking and additional features like instant messaging.

                          Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                          Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                          Available for iOS | Android | Web

                          Conclusion

                          Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                          But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                          Featured photo credit: Alvaro Reyes via unsplash.com

                          Reference

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