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9 Dynamic Ways To Boost Your Internet Speed

9 Dynamic Ways To Boost Your Internet Speed

The internet is one of the most important and useful parts when it comes to using a computer, not to mention our daily lives. But sometimes it can become so annoying… If you’re facing slow internet speeds, bad reception or other internet-related problems, no worries! Here are 9 dynamic ways to boost your internet speed.

1. Change Your Modem/Router

A bad modem is one of the major causes for slow internet speed experienced by some folks. Using a modem for an extended period of time can be the cause of recurrent internet connection failures or your internet connection randomly dropping. You might unknowingly blame this on your internet service provider(s). So perhaps try to change your modem or router as this may solve your internet speed problems instantly.

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2. Scan Your Computer For Viruses

Another important thing to do is to scan your computer for viruses as cyber threats can cause havoc to your computer, potentially increasing the likelihood of identity threat and eventually slowing down the internet speed. There are a lot of antivirus softwares available on the internet that you can download to scan your computer.

3. Test For Interference From Your Software

At times, some computer programs (or even your antivirus software) can get in the way of your internet speed. It is quite frustrating, but it is identifiable. You can find out if this is the cause of your slow internet speed by simply switching off your internet, applications, etc… one by one and then checking the speed again. (Remember: it is mandatory to have good virus protection installed on your machine.)

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4. Have A Look At Your Filters

That’s another important step to boost up your internet speed. If you’re using internet that is also attached to a phone line, then try to ensure that you have excellent filters mounted on your phone line. These filters are available in the form of plugs that you can easily attach to the line; they’ll filter out any possible interruptions and disturbances.

5. Get Rid Of Your Cordless Phone

You may not agree to this statement that cordless phones play a major role in slowing down internet speed even if you have filters installed on your phone line; however, this can be the case. You can do an isolation test by replacing your existing phone set with another one and see if your speed improves.

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6. Plug Straight Into The Modem

Wireless internet connection can be a bit slower compared to plugging directly into your modem. To plug directly into your modem, get the cord out of the box and put it straight into the modem, particularly if you’re using a desktop PC and you won’t move it frequently.

7. Test For Outer Interference

There is a high possibility that you have a sound system, iPhone, iPad or any other electronic device nearby your modem. If that’s so, you may have to make sure if these devices are causing electromagnetic interference or not. If you want to  increase internet speed, move your speakers and other electronic devices away from your modem.

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8. Don’t Put TV Cables Near The Modem

Do you have any TV cable boxes close to your modem? If you do, then they might be the reason for your slow internet speed, (even if you’re not using them). Look into moving the TV cable box away from the modem, if this is the case.

9. Refresh Your Modem

This may be the easiest yet most powerful one. Turn the switch of your modem off and switch it it on again. This process is called power cycling. This will refresh the connection and speed up the internet connectivity.

Featured photo credit: manual19.biz via manual19.biz

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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