⌄ Scroll down to continue ⌄

Shocking! 20 Seconds Per Day Of This Will Transform Your Health

⌄ Scroll down to continue ⌄
Shocking! 20 Seconds Per Day Of This Will Transform Your Health

Many people all over the world have followed the 28 day, to 4 min plank challenge[1] to see what body transformation occurs. When the plank exercise is done correctly, you strengthen your entire body through maintaining rigidity[2], just like a plank of wood.

It is considered as “one of the most efficient bodyweight static exercises for strengthening the core”, according to Go Fit Stay Fit.

Now it’s your turn!

28 Days Challenge

Dаy 1      20 seconds
Dаy 2      20 seconds
Dаy 3      30 seconds
Dаy 4      30 seconds
Dаy 5      40 seconds
Dаy 6      Rest
Dаy 7      45 second
Dаy 8      45 seconds
Dаy 9      60 seconds
Dаy 10    60 seconds
Dаy 11    60 seconds
Dаy 12    90 seconds
Dаy 13    Rest
Dаy 14    90 seconds
Dаy 15    90 seconds
Dаy 16    120 seconds
Dаy 17    120 seconds
Dаy 18    150 seconds
Dаy 19     Rest
Dаy 20    150 seconds
Dаy 21    150 seconds
Dаy 22    180 seconds
Dаy 23    180 seconds
Dаy 24    210 seconds
Dаy 25    Rest
Dаy 26    210 seconds
Dаy 27    240 seconds
Dаy 28    As much аs you like or cаn

Reference

More by this author

Chloe Chong

Chloe is a social media expert and shares lifestyle tips on Lifehack.

Alone Time Is When I Distance Myself From The Voices Of The World So I Can Hear My Own
Alone Time Is When I Distance Myself From The Voices Of The World So I Can Hear My Own
What These 11 Colors of Urine Reveal About Your Health
What These 11 Colors of Urine Reveal About Your Health
What Your Poop Says About Your Health
What Your Poop Says About Your Health
Introvert or Extrovert? Everything You Need to Know About Them
Introvert or Extrovert? Everything You Need to Know About Them
7 Ways That Will Totally Screw Up Your Life
7 Ways That Will Totally Screw Up Your Life

Trending in Exercise

1 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 2 3 Home Exercises To Fix Your Rounded Shoulders In One Month 3 Workout Every Day: Thursday Music Playlist 4 How To Get A Six-Pack In One Month 5 9 Essential Tools Needed to Play Golf

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising