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15 “Starts and Stops” That All People In Their 20s Should Put On Their New Year Goal List

15 “Starts and Stops” That All People In Their 20s Should Put On Their New Year Goal List

The beginning of a new year also signifies the new beginning in our lives, the time when we should evaluate our progress so far, look into the future and make new goals that will improve our lives. If you are in your 20s, you are still looking for yourself, yet you should be aware that now is the best time to make some changes to achieve personal growth and lead a better life in the years to come, otherwise you might regret not setting the right goals earlier in your life.

1. Start writing down your goals

If you force yourself to sit down and think about where you want your life to go, helps you articulate your hopes and vision, and also helps you keep track of your progress. By writing down your short-term and long-term plans, you will get the sense of which direction you should go in.

2. Start letting go of your ego

Ego can blind us and stop us on the road to progress. The earlier you learn how to shut down your ego, the better. You need to be able to learn to admit you were wrong, and to accept other people’s opinions.

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3. Start showing loved ones you care

Life is short, so don’t miss out on showing your loved ones how much you care about them. Let them know how much you love them every day with small gestures to show them how grateful you are that they are part of your life.

4. Start conducting weekly reviews

Taking a look at every week at terms of what went well and what went wrong is a great practice. It will help you see what you need to change to avoid mistakes in the future.

5. Start getting involved in meaningful causes

Your 20s are the time when you have the most energy and enthusiasm, so use this time to do something good and improve the world around you.

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6. Start following current events

If you follow what’s going around you, you will have more chances to find what interests you and what you are passionate about, and you will have plenty of topics to talk about when you meet new people.

7. Start appreciating failure

If you try out a lot of new things, and fail, it actually a good thing – you will learn many valuable lessons. You will know what works best for you and how to make changes if something is not going according to your plan.

8. Start expressing gratitude

Learn to be grateful for all you have in your life now, and that’s how you will learn to appreciate all the good things latter in life and not take everything for granted.

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9. Start holding yourself accountable for your actions

It is always easier to place the blame for your actions on somebody else, but that is not going to solve your problems. Start taking responsibility when something goes wrong.

10. Stop sticking around in a bad relationship

Love is a powerful thing, but if there is no love in a relationship, don’t think twice – let it go. Don’t let the fear of being alone prevent you from finding the real love.

11. Stop being satisfied with yourself

Not being satisfied with yourself doesn’t mean you shouldn’t be confident, but rather not to stop dreaming and reaching for bigger goals and constantly improve yourself.

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12. Stop putting off all your life plans

Spend more time with your loved ones so that you don’t regret sacrificing important moments later in your life for the sake of business success.

13. Stop making excuses

If you want to see some change in your life you cannot sit around and make excuses as for why things are going bad. You will be more successful stop coming up with excuses for everything and hold yourself back.

14. Stop trying to live someone else’s life

You will never be able to satisfy everyone, so learn to follow your instinct and stick to your values. If you listen to what other people say you should do, you give them control over your life. Your life is your own, so don’t let anyone make the decisions for you.

15. Stop feeling bad about the past

You can’t relive the past, so there’s no point in thinking what could have been if you had made different choices. Focus on what lies ahead and think of past experiences as lessons that will help you in the future.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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