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Hemorrhoids: Facts, Causes, and Treatments

Hemorrhoids: Facts, Causes, and Treatments

Hemorrhoids, also known as piles, can be extremely painful and unpleasant, but can easily be treated if you know the right treatment. Generally, it gets worse over time; therefore, doctors suggest that it should be treated as early as possible. In this article, I’ll explain some lesser known facts, causes and treatments of this ailment so that you can be well aware of it.

Hemorrhoids: The Facts

  • This medical condition is very common. Many people develop some form of hemorrhoid before the age of 50
  • There is an equal probability of hemorrhoids in both males and females
  • More than 75% of people will experience this ailment at least once in their lifetime
  • The likelihood of suffering from this ailment increases with the age
  • While this medical condition is most common between ages 40 and 60, it is not unusual to see it in younger adults.
  • In September 2014, New England Journal of Medicine published that this symptom did not get worse in people who ate hot chili peppers
  • Constipation is one of the biggest risk factors for developing the symptoms of hemorrhoids
  • There is no evidence that cold surfaces can cause this ailment. In fact, cold compression techniques may be helpful to relieve symptoms of hemorrhoids
  • Exercise is important for avoiding this ailment, with one small exception. Lifting heavy weights with poor technique can increase the risk

Hemorrhoids: Causes

Hemorrhoids occur when the veins in the rectum or around the anus are enlarged (dilated) or engorged with blood.

This ailment can occur due to the below reasons:

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  • Pregnancy
  • Chronic diarrhea
  • Aging
  • Sitting for long periods (especially on the toilet)
  • Chronic constipation – from straining to move stools
  • Obesity
  • Anal intercourse
  • Some people also inherit a tendency for hemorrhoids genetically

Hemorrhoids: Treatments

Your doctor may carry out an incision in the case of clot formation around hemorrhoid. This treatment is usually effective. In the case of continuous bleeding, your doctor can use rubber band ligation, coagulation or sclerotherapy (injection).

1. Surgical treatment for hemorrhoids

Surgery is recommended if the patient has not benefited from the simple procedures, or if the hemorrhoids are very large.

In some cases, patients can go home straight after the surgical procedure, while in other cases they may have to be hospitalized.

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Surgery may also involve hemorrhoidectomy which is complete hemorrhoid removal or stapling in which part of the intestine is stapled so as to reduce the chance of prolapse.

2. Home remedies for hemorrhoids

If you have fear of surgical treatment, then you should know how to heal hemorrhoids naturally. Some effective ways to treat this ailment naturally are as follows:

Topical creams and ointments
You can use over-the-counter creams which contain hydrocortisone as well as pads which contain a topical numbing agent.

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Bathing the affected area
Gently bathe the affected area with warm water and don’t use soap. After that, you can dry the area gently with a hair dryer.

Ice packs and cold compresses
Applying ice packs to the affected area may help in reducing the swelling.

Sitz bath using warm water
The sitz bath is placed over the toilet and is available in some pharmacies. They may relieve the itching or burning symptoms.

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Moist towelettes
If possible, you should always use wet toilet paper as dry toilet papers may aggravate the problem further.

Hemorrhoids are definitely a painful medical condition, but the cure can be pretty simple. You do not need to see a doctor for curing your pain and itching. The best treatments can often be things you can easily do at home. If you follow the above mentioned steps, you could be well on your way to aiding the problem.

Featured photo credit: Hemorrhoids via healthline.com

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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