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Hemorrhoids: Facts, Causes, and Treatments

Hemorrhoids: Facts, Causes, and Treatments

Hemorrhoids, also known as piles, can be extremely painful and unpleasant, but can easily be treated if you know the right treatment. Generally, it gets worse over time; therefore, doctors suggest that it should be treated as early as possible. In this article, I’ll explain some lesser known facts, causes and treatments of this ailment so that you can be well aware of it.

Hemorrhoids: The Facts

  • This medical condition is very common. Many people develop some form of hemorrhoid before the age of 50
  • There is an equal probability of hemorrhoids in both males and females
  • More than 75% of people will experience this ailment at least once in their lifetime
  • The likelihood of suffering from this ailment increases with the age
  • While this medical condition is most common between ages 40 and 60, it is not unusual to see it in younger adults.
  • In September 2014, New England Journal of Medicine published that this symptom did not get worse in people who ate hot chili peppers
  • Constipation is one of the biggest risk factors for developing the symptoms of hemorrhoids
  • There is no evidence that cold surfaces can cause this ailment. In fact, cold compression techniques may be helpful to relieve symptoms of hemorrhoids
  • Exercise is important for avoiding this ailment, with one small exception. Lifting heavy weights with poor technique can increase the risk

Hemorrhoids: Causes

Hemorrhoids occur when the veins in the rectum or around the anus are enlarged (dilated) or engorged with blood.

This ailment can occur due to the below reasons:

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  • Pregnancy
  • Chronic diarrhea
  • Aging
  • Sitting for long periods (especially on the toilet)
  • Chronic constipation – from straining to move stools
  • Obesity
  • Anal intercourse
  • Some people also inherit a tendency for hemorrhoids genetically

Hemorrhoids: Treatments

Your doctor may carry out an incision in the case of clot formation around hemorrhoid. This treatment is usually effective. In the case of continuous bleeding, your doctor can use rubber band ligation, coagulation or sclerotherapy (injection).

1. Surgical treatment for hemorrhoids

Surgery is recommended if the patient has not benefited from the simple procedures, or if the hemorrhoids are very large.

In some cases, patients can go home straight after the surgical procedure, while in other cases they may have to be hospitalized.

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Surgery may also involve hemorrhoidectomy which is complete hemorrhoid removal or stapling in which part of the intestine is stapled so as to reduce the chance of prolapse.

2. Home remedies for hemorrhoids

If you have fear of surgical treatment, then you should know how to heal hemorrhoids naturally. Some effective ways to treat this ailment naturally are as follows:

Topical creams and ointments
You can use over-the-counter creams which contain hydrocortisone as well as pads which contain a topical numbing agent.

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Bathing the affected area
Gently bathe the affected area with warm water and don’t use soap. After that, you can dry the area gently with a hair dryer.

Ice packs and cold compresses
Applying ice packs to the affected area may help in reducing the swelling.

Sitz bath using warm water
The sitz bath is placed over the toilet and is available in some pharmacies. They may relieve the itching or burning symptoms.

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Moist towelettes
If possible, you should always use wet toilet paper as dry toilet papers may aggravate the problem further.

Hemorrhoids are definitely a painful medical condition, but the cure can be pretty simple. You do not need to see a doctor for curing your pain and itching. The best treatments can often be things you can easily do at home. If you follow the above mentioned steps, you could be well on your way to aiding the problem.

Featured photo credit: Hemorrhoids via healthline.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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