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Six Tips to Prepare Your pet for air Travel

Six Tips to Prepare Your pet for air Travel

While traveling with pets it is important to properly take care of them. They are creatures of routine and when the routine is changed it can be disturbing for them. It’s essential to prepare your pet for the journey, especially if you are planning to travel by air. Some specific practices and precautions should be followed. You do not need to be worried about your pet traveling in a cargo compartment if you have prepared properly. A large number of pets are transported in cargo on a regular basis and if you have fulfilled the required safety measures, there is no need to worry. Here are some key precautions to follow before flying with your pet.

1. Health Certification

Before doing anything else, you have to establish your pet’s health by paying a visit to the veterinarian. Most airlines demand that the health certificate for your pet be issued no more than ten days before flying. Rabies has been a matter of concern in most places so your pet should be healthy. The state authorities are always keen to ensure that your pet has had all required vaccinations. Health clarification is also essential to ensure that your pet is capable of enduring the trip.

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2. Contacting Airline Authorities

Most airlines offer a specific number of seats in their cargo compartment that are reserved for pets. It is essential to contact your airline authority and reserve a space for your pet. You should contact the airline authorities and ask them about their terms and conditions for carrying a pet. It will help in avoiding any frustration at the last minute.

3. Arranging a Pet Carrier

A pet carrier is a must for carrying your pet inside the cabin. The carrier provides sufficient comfort and safety for your pet while traveling. Authorities often provide a dog carry-on bag for airline travel, but you should choose the carrier by keeping the comfort of the pet in mind. It’s a good idea to introduce your pet to the pet carrier at least a week before the flight so that the pet can get used to it.

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4. Preparing the Carrier

Traveling can be tiring for pets as well as people, so it is essential to make pet carriers as comfortable and secure as possible. You can cover the floor of the carrier with a familiar towel or blanket. Your pet should feel a connection to home so that he or she does not get anxious. You can also place toys that are familiar to your pet. These measures should be taken seriously because your pet is not used to being kept in a pet carrier in a cargo compartment.

5. Labeling the Carrier With Important Information

With your pet carrier boarded in the cargo compartment, the labeled information on it will be vital. Usually pet carriers have tags on them that you can fill out with your personal contact information as well as the eating and drinking needs of your pet. Attach the health certificate to the pet carrier. Most importantly, state that there is a live animal inside the carrier.

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6. The Day of Your Flight

It is necessary that the stomach of your pet remain empty during the flight, so feed your pet no closer than four hours before departure. Keep the pet as active as possible to compensate for the many hours he or she will be unable to move much and to lessen anxiety. Ensure that all required measures have been taken. Allow extra time at the airport to compensate for possible long lines and to be sure the airline has enough time to properly board your pet.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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