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Six Tips to Prepare Your pet for air Travel

Six Tips to Prepare Your pet for air Travel

While traveling with pets it is important to properly take care of them. They are creatures of routine and when the routine is changed it can be disturbing for them. It’s essential to prepare your pet for the journey, especially if you are planning to travel by air. Some specific practices and precautions should be followed. You do not need to be worried about your pet traveling in a cargo compartment if you have prepared properly. A large number of pets are transported in cargo on a regular basis and if you have fulfilled the required safety measures, there is no need to worry. Here are some key precautions to follow before flying with your pet.

1. Health Certification

Before doing anything else, you have to establish your pet’s health by paying a visit to the veterinarian. Most airlines demand that the health certificate for your pet be issued no more than ten days before flying. Rabies has been a matter of concern in most places so your pet should be healthy. The state authorities are always keen to ensure that your pet has had all required vaccinations. Health clarification is also essential to ensure that your pet is capable of enduring the trip.

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2. Contacting Airline Authorities

Most airlines offer a specific number of seats in their cargo compartment that are reserved for pets. It is essential to contact your airline authority and reserve a space for your pet. You should contact the airline authorities and ask them about their terms and conditions for carrying a pet. It will help in avoiding any frustration at the last minute.

3. Arranging a Pet Carrier

A pet carrier is a must for carrying your pet inside the cabin. The carrier provides sufficient comfort and safety for your pet while traveling. Authorities often provide a dog carry-on bag for airline travel, but you should choose the carrier by keeping the comfort of the pet in mind. It’s a good idea to introduce your pet to the pet carrier at least a week before the flight so that the pet can get used to it.

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4. Preparing the Carrier

Traveling can be tiring for pets as well as people, so it is essential to make pet carriers as comfortable and secure as possible. You can cover the floor of the carrier with a familiar towel or blanket. Your pet should feel a connection to home so that he or she does not get anxious. You can also place toys that are familiar to your pet. These measures should be taken seriously because your pet is not used to being kept in a pet carrier in a cargo compartment.

5. Labeling the Carrier With Important Information

With your pet carrier boarded in the cargo compartment, the labeled information on it will be vital. Usually pet carriers have tags on them that you can fill out with your personal contact information as well as the eating and drinking needs of your pet. Attach the health certificate to the pet carrier. Most importantly, state that there is a live animal inside the carrier.

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6. The Day of Your Flight

It is necessary that the stomach of your pet remain empty during the flight, so feed your pet no closer than four hours before departure. Keep the pet as active as possible to compensate for the many hours he or she will be unable to move much and to lessen anxiety. Ensure that all required measures have been taken. Allow extra time at the airport to compensate for possible long lines and to be sure the airline has enough time to properly board your pet.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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