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Six Tips to Prepare Your pet for air Travel

Six Tips to Prepare Your pet for air Travel

While traveling with pets it is important to properly take care of them. They are creatures of routine and when the routine is changed it can be disturbing for them. It’s essential to prepare your pet for the journey, especially if you are planning to travel by air. Some specific practices and precautions should be followed. You do not need to be worried about your pet traveling in a cargo compartment if you have prepared properly. A large number of pets are transported in cargo on a regular basis and if you have fulfilled the required safety measures, there is no need to worry. Here are some key precautions to follow before flying with your pet.

1. Health Certification

Before doing anything else, you have to establish your pet’s health by paying a visit to the veterinarian. Most airlines demand that the health certificate for your pet be issued no more than ten days before flying. Rabies has been a matter of concern in most places so your pet should be healthy. The state authorities are always keen to ensure that your pet has had all required vaccinations. Health clarification is also essential to ensure that your pet is capable of enduring the trip.

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2. Contacting Airline Authorities

Most airlines offer a specific number of seats in their cargo compartment that are reserved for pets. It is essential to contact your airline authority and reserve a space for your pet. You should contact the airline authorities and ask them about their terms and conditions for carrying a pet. It will help in avoiding any frustration at the last minute.

3. Arranging a Pet Carrier

A pet carrier is a must for carrying your pet inside the cabin. The carrier provides sufficient comfort and safety for your pet while traveling. Authorities often provide a dog carry-on bag for airline travel, but you should choose the carrier by keeping the comfort of the pet in mind. It’s a good idea to introduce your pet to the pet carrier at least a week before the flight so that the pet can get used to it.

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4. Preparing the Carrier

Traveling can be tiring for pets as well as people, so it is essential to make pet carriers as comfortable and secure as possible. You can cover the floor of the carrier with a familiar towel or blanket. Your pet should feel a connection to home so that he or she does not get anxious. You can also place toys that are familiar to your pet. These measures should be taken seriously because your pet is not used to being kept in a pet carrier in a cargo compartment.

5. Labeling the Carrier With Important Information

With your pet carrier boarded in the cargo compartment, the labeled information on it will be vital. Usually pet carriers have tags on them that you can fill out with your personal contact information as well as the eating and drinking needs of your pet. Attach the health certificate to the pet carrier. Most importantly, state that there is a live animal inside the carrier.

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6. The Day of Your Flight

It is necessary that the stomach of your pet remain empty during the flight, so feed your pet no closer than four hours before departure. Keep the pet as active as possible to compensate for the many hours he or she will be unable to move much and to lessen anxiety. Ensure that all required measures have been taken. Allow extra time at the airport to compensate for possible long lines and to be sure the airline has enough time to properly board your pet.

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Last Updated on October 14, 2019

10 Simple Ways To Increase Metabolism Without Working Out

10 Simple Ways To Increase Metabolism Without Working Out

When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

1. Stand More

Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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2. Gamify Your Life

Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

3. Eat Your Veggies

Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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4. Eat Protein

This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

5. Drink Loads Of Cold Water

Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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6. Spice Up Your Meals

Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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    7. Drink Caffeine

    No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

    8. Plan Your Meals Around Exercise

    I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

    9. Do Intermittent Fasting

    It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

    10. Use Cold Exposure

    For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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