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7 Reasons a Minimalist Approach Can Make You Healthier

7 Reasons a Minimalist Approach Can Make You Healthier

We all want to live a healthier lifestyle, but in our attempts to do so we overcomplicate things: trying diets that don’t provide us with enough nutrients, eating supplements, dragging ourselves to the gym everyday where we do boring cardio and lift weights, buying more things than we need thinking they’ll make our lives better, etc.

All of that ruins our physical, mental, and spiritual health.

The solution to all this lies in simplicity. Choosing the simpler version of anything can make you not only happier but healthier too.

Here’s how a minimalist approach can save you from the complex, stressful everyday life:

1. Giving your body only what it needs will make you energetic.

The main principle of minimalism says that less is actually more. According to this philosophy, you should eliminate anything unnecessary from your life, and thus have more freedom, peace, and contentment.

Start with your fridge and menu. Write down what you usually eat and drink so that you can see the big picture, and for each item on the list ask yourself if it’s necessary.

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You might be surprised by the type and amount of food you consume daily that your body doesn’t actually need. Anything that comes in a package, any drink other than water and tea, special additives while cooking, and most of the snacks you eat — most of these are actually bad for your health. They can make you lazier, less healthy, and moody. And it’s pretty easy to get addicted to such foods because of all the sugar in them.

If you ditch these, however, if you throw away most of what you don’t need so that it’s not in your fridge and easily accessible anymore, you’ll focus on the real foods.

These include fruits, veggies, seeds, proteins, nuts, and herbs. Together with drinking plenty of water daily, they will keep you fresh and energised throughout the whole day and will help your body perform all its functions properly.

2. Fewer worries will make you happier.

Focus on less when it comes to overthinking something from the past or planning something that might go wrong.

Most thoughts connected to yesterday or tomorrow only make us worried and anxious, which lead to many other negative behaviours.

3. By being present you’ll quiet your mind and focus better.

Mindfulness is another important aspect of having a minimalist approach.

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It’s as simple as being right here, in this moment, without wanting to change it, without thinking about the past or future. Instead, you’re focused on the present moment.

That helps you eliminate distractions, which are a big part of daily life, and thus concentrate effortlessly and finally get things done quickly.

This is beneficial to your work performance and how your mind works in general.

4. You’ll sleep like a baby.

This new mindset you’re developing thanks to simplicity will also allow you to fall asleep fast instead of staying awake for hours unable to get the rest you deserve.

Because you’ll quiet the voices in your head and will enjoy the present moment, you’ll be able to let go of the tension in your mind and body and sleep soundly the whole night.

5. Being outdoors will contribute to your overall well-being.

Instead of going to the gym, or doing any other sport you don’t really enjoy, just go outside.

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The easiest thing to do is to take a walk or go jogging. Not only will this keep you fit, but the fresh air (or sunlight during the day) will lift you up and raise your energy levels, and you’ll enjoy the view.

You can start biking, too, and explore new areas in your city.

6. Decluttering will lead to less stress.

Living in clutter isn’t healthy. Many belongings at home collect dust, need to be fixed all the time, and require your time, attention, and money.

Having less stuff at home will give you more space and more freedom.

Think about getting rid of things you don’t actually use, even if it means giving away most of your clothes or selling some furniture and the many gifts you’ve received over the years.

You’ll feel relieved once you do that. Fewer objects also mean saving time in the future, being more organised and productive when getting things done at home, and not carrying things from the past around with you.

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7. Solitude will give you peace of mind.

We live hectic lifestyles and often forget how to relax. That’s yet another reason to be stressed out all the time and to struggle with falling asleep.

Spending some quiet time alone can fix this. You’ll slow down, leave all the anxiety behind, be present, and do things you enjoy.

Reading a book, drinking your coffee in peace, listening to music, organising your desk – all these and many more activities can be done when you’re alone and have nothing else to do.

Even if you’re still doing something, know that your mind isn’t tensed and you’re being at ease.

Create such a ritual and incorporate it into your day. It’s important to be by yourself, in a quiet and peaceful environment, and not thinking about anything else that you’ll need to do later in the day or tomorrow.

Simply enjoy your own company, do things that give you pleasure, and don’t be in a hurry, waiting for the next moment or task on your list to come. The ability to be mindful alone will make your interactions with other people easier too.

So that’s how you can live a minimalist life, and improve your health at the same time.

Any other ideas?

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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