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7 Reasons a Minimalist Approach Can Make You Healthier

7 Reasons a Minimalist Approach Can Make You Healthier

We all want to live a healthier lifestyle, but in our attempts to do so we overcomplicate things: trying diets that don’t provide us with enough nutrients, eating supplements, dragging ourselves to the gym everyday where we do boring cardio and lift weights, buying more things than we need thinking they’ll make our lives better, etc.

All of that ruins our physical, mental, and spiritual health.

The solution to all this lies in simplicity. Choosing the simpler version of anything can make you not only happier but healthier too.

Here’s how a minimalist approach can save you from the complex, stressful everyday life:

1. Giving your body only what it needs will make you energetic.

The main principle of minimalism says that less is actually more. According to this philosophy, you should eliminate anything unnecessary from your life, and thus have more freedom, peace, and contentment.

Start with your fridge and menu. Write down what you usually eat and drink so that you can see the big picture, and for each item on the list ask yourself if it’s necessary.

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You might be surprised by the type and amount of food you consume daily that your body doesn’t actually need. Anything that comes in a package, any drink other than water and tea, special additives while cooking, and most of the snacks you eat — most of these are actually bad for your health. They can make you lazier, less healthy, and moody. And it’s pretty easy to get addicted to such foods because of all the sugar in them.

If you ditch these, however, if you throw away most of what you don’t need so that it’s not in your fridge and easily accessible anymore, you’ll focus on the real foods.

These include fruits, veggies, seeds, proteins, nuts, and herbs. Together with drinking plenty of water daily, they will keep you fresh and energised throughout the whole day and will help your body perform all its functions properly.

2. Fewer worries will make you happier.

Focus on less when it comes to overthinking something from the past or planning something that might go wrong.

Most thoughts connected to yesterday or tomorrow only make us worried and anxious, which lead to many other negative behaviours.

3. By being present you’ll quiet your mind and focus better.

Mindfulness is another important aspect of having a minimalist approach.

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It’s as simple as being right here, in this moment, without wanting to change it, without thinking about the past or future. Instead, you’re focused on the present moment.

That helps you eliminate distractions, which are a big part of daily life, and thus concentrate effortlessly and finally get things done quickly.

This is beneficial to your work performance and how your mind works in general.

4. You’ll sleep like a baby.

This new mindset you’re developing thanks to simplicity will also allow you to fall asleep fast instead of staying awake for hours unable to get the rest you deserve.

Because you’ll quiet the voices in your head and will enjoy the present moment, you’ll be able to let go of the tension in your mind and body and sleep soundly the whole night.

5. Being outdoors will contribute to your overall well-being.

Instead of going to the gym, or doing any other sport you don’t really enjoy, just go outside.

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The easiest thing to do is to take a walk or go jogging. Not only will this keep you fit, but the fresh air (or sunlight during the day) will lift you up and raise your energy levels, and you’ll enjoy the view.

You can start biking, too, and explore new areas in your city.

6. Decluttering will lead to less stress.

Living in clutter isn’t healthy. Many belongings at home collect dust, need to be fixed all the time, and require your time, attention, and money.

Having less stuff at home will give you more space and more freedom.

Think about getting rid of things you don’t actually use, even if it means giving away most of your clothes or selling some furniture and the many gifts you’ve received over the years.

You’ll feel relieved once you do that. Fewer objects also mean saving time in the future, being more organised and productive when getting things done at home, and not carrying things from the past around with you.

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7. Solitude will give you peace of mind.

We live hectic lifestyles and often forget how to relax. That’s yet another reason to be stressed out all the time and to struggle with falling asleep.

Spending some quiet time alone can fix this. You’ll slow down, leave all the anxiety behind, be present, and do things you enjoy.

Reading a book, drinking your coffee in peace, listening to music, organising your desk – all these and many more activities can be done when you’re alone and have nothing else to do.

Even if you’re still doing something, know that your mind isn’t tensed and you’re being at ease.

Create such a ritual and incorporate it into your day. It’s important to be by yourself, in a quiet and peaceful environment, and not thinking about anything else that you’ll need to do later in the day or tomorrow.

Simply enjoy your own company, do things that give you pleasure, and don’t be in a hurry, waiting for the next moment or task on your list to come. The ability to be mindful alone will make your interactions with other people easier too.

So that’s how you can live a minimalist life, and improve your health at the same time.

Any other ideas?

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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