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7 Reasons a Minimalist Approach Can Make You Healthier

7 Reasons a Minimalist Approach Can Make You Healthier

We all want to live a healthier lifestyle, but in our attempts to do so we overcomplicate things: trying diets that don’t provide us with enough nutrients, eating supplements, dragging ourselves to the gym everyday where we do boring cardio and lift weights, buying more things than we need thinking they’ll make our lives better, etc.

All of that ruins our physical, mental, and spiritual health.

The solution to all this lies in simplicity. Choosing the simpler version of anything can make you not only happier but healthier too.

Here’s how a minimalist approach can save you from the complex, stressful everyday life:

1. Giving your body only what it needs will make you energetic.

The main principle of minimalism says that less is actually more. According to this philosophy, you should eliminate anything unnecessary from your life, and thus have more freedom, peace, and contentment.

Start with your fridge and menu. Write down what you usually eat and drink so that you can see the big picture, and for each item on the list ask yourself if it’s necessary.

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You might be surprised by the type and amount of food you consume daily that your body doesn’t actually need. Anything that comes in a package, any drink other than water and tea, special additives while cooking, and most of the snacks you eat — most of these are actually bad for your health. They can make you lazier, less healthy, and moody. And it’s pretty easy to get addicted to such foods because of all the sugar in them.

If you ditch these, however, if you throw away most of what you don’t need so that it’s not in your fridge and easily accessible anymore, you’ll focus on the real foods.

These include fruits, veggies, seeds, proteins, nuts, and herbs. Together with drinking plenty of water daily, they will keep you fresh and energised throughout the whole day and will help your body perform all its functions properly.

2. Fewer worries will make you happier.

Focus on less when it comes to overthinking something from the past or planning something that might go wrong.

Most thoughts connected to yesterday or tomorrow only make us worried and anxious, which lead to many other negative behaviours.

3. By being present you’ll quiet your mind and focus better.

Mindfulness is another important aspect of having a minimalist approach.

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It’s as simple as being right here, in this moment, without wanting to change it, without thinking about the past or future. Instead, you’re focused on the present moment.

That helps you eliminate distractions, which are a big part of daily life, and thus concentrate effortlessly and finally get things done quickly.

This is beneficial to your work performance and how your mind works in general.

4. You’ll sleep like a baby.

This new mindset you’re developing thanks to simplicity will also allow you to fall asleep fast instead of staying awake for hours unable to get the rest you deserve.

Because you’ll quiet the voices in your head and will enjoy the present moment, you’ll be able to let go of the tension in your mind and body and sleep soundly the whole night.

5. Being outdoors will contribute to your overall well-being.

Instead of going to the gym, or doing any other sport you don’t really enjoy, just go outside.

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The easiest thing to do is to take a walk or go jogging. Not only will this keep you fit, but the fresh air (or sunlight during the day) will lift you up and raise your energy levels, and you’ll enjoy the view.

You can start biking, too, and explore new areas in your city.

6. Decluttering will lead to less stress.

Living in clutter isn’t healthy. Many belongings at home collect dust, need to be fixed all the time, and require your time, attention, and money.

Having less stuff at home will give you more space and more freedom.

Think about getting rid of things you don’t actually use, even if it means giving away most of your clothes or selling some furniture and the many gifts you’ve received over the years.

You’ll feel relieved once you do that. Fewer objects also mean saving time in the future, being more organised and productive when getting things done at home, and not carrying things from the past around with you.

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7. Solitude will give you peace of mind.

We live hectic lifestyles and often forget how to relax. That’s yet another reason to be stressed out all the time and to struggle with falling asleep.

Spending some quiet time alone can fix this. You’ll slow down, leave all the anxiety behind, be present, and do things you enjoy.

Reading a book, drinking your coffee in peace, listening to music, organising your desk – all these and many more activities can be done when you’re alone and have nothing else to do.

Even if you’re still doing something, know that your mind isn’t tensed and you’re being at ease.

Create such a ritual and incorporate it into your day. It’s important to be by yourself, in a quiet and peaceful environment, and not thinking about anything else that you’ll need to do later in the day or tomorrow.

Simply enjoy your own company, do things that give you pleasure, and don’t be in a hurry, waiting for the next moment or task on your list to come. The ability to be mindful alone will make your interactions with other people easier too.

So that’s how you can live a minimalist life, and improve your health at the same time.

Any other ideas?

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Last Updated on February 11, 2021

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

Easily Misunderstood by Others? 6 Barriers You Should Overcome to Make Communication Less Frustrating

How often have you said something simple, only to have the person who you said this to misunderstand it or twist the meaning completely around? Nodding your head in affirmative? Then this means that you are being unclear in your communication.

Communication should be simple, right? It’s all about two people or more talking and explaining something to the other. The problem lies in the talking itself, somehow we end up being unclear, and our words, attitude or even the way of talking becomes a barrier in communication, most of the times unknowingly. We give you six common barriers to communication, and how to get past them; for you to actually say what you mean, and or the other person to understand it as well…

The 6 Walls You Need to Break Down to Make Communication Effective

Think about it this way, a simple phrase like “what do you mean” can be said in many different ways and each different way would end up “communicating” something else entirely. Scream it at the other person, and the perception would be anger. Whisper this is someone’s ear and others may take it as if you were plotting something. Say it in another language, and no one gets what you mean at all, if they don’t speak it… This is what we mean when we say that talking or saying something that’s clear in your head, many not mean that you have successfully communicated it across to your intended audience – thus what you say and how, where and why you said it – at times become barriers to communication.[1]

Perceptual Barrier

The moment you say something in a confrontational, sarcastic, angry or emotional tone, you have set up perceptual barriers to communication. The other person or people to whom you are trying to communicate your point get the message that you are disinterested in what you are saying and sort of turn a deaf ear. In effect, you are yelling your point across to person who might as well be deaf![2]

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The problem: When you have a tone that’s not particularly positive, a body language that denotes your own disinterest in the situation and let your own stereotypes and misgivings enter the conversation via the way you talk and gesture, the other person perceives what you saying an entirely different manner than say if you said the same while smiling and catching their gaze.

The solution: Start the conversation on a positive note, and don’t let what you think color your tone, gestures of body language. Maintain eye contact with your audience, and smile openly and wholeheartedly…

Attitudinal Barrier

Some people, if you would excuse the language, are simply badass and in general are unable to form relationships or even a common point of communication with others, due to their habit of thinking to highly or too lowly of them. They basically have an attitude problem – since they hold themselves in high esteem, they are unable to form genuine lines of communication with anyone. The same is true if they think too little of themselves as well.[3]

The problem: If anyone at work, or even in your family, tends to roam around with a superior air – anything they say is likely to be taken by you and the others with a pinch, or even a bag of salt. Simply because whenever they talk, the first thing to come out of it is their condescending attitude. And in case there’s someone with an inferiority complex, their incessant self-pity forms barriers to communication.

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The solution: Use simple words and an encouraging smile to communicate effectively – and stick to constructive criticism, and not criticism because you are a perfectionist. If you see someone doing a good job, let them know, and disregard the thought that you could have done it better. It’s their job so measure them by industry standards and not your own.

Language Barrier

This is perhaps the commonest and the most inadvertent of barriers to communication. Using big words, too much of technical jargon or even using just the wrong language at the incorrect or inopportune time can lead to a loss or misinterpretation of communication. It may have sounded right in your head and to your ears as well, but if sounded gobbledygook to the others, the purpose is lost.

The problem: Say you are trying to explain a process to the newbies and end up using every technical word and industry jargon that you knew – your communication has failed if the newbie understood zilch. You have to, without sounding patronizing, explain things to someone in the simplest language they understand instead of the most complex that you do.

The solution: Simplify things for the other person to understand you, and understand it well. Think about it this way: if you are trying to explain something scientific to a child, you tone it down to their thinking capacity, without “dumbing” anything down in the process.[4]

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Emotional Barrier

Sometimes, we hesitate in opening our mouths, for fear of putting our foot in it! Other times, our emotional state is so fragile that we keep it and our lips zipped tightly together lest we explode. This is the time that our emotions become barriers to communication.[5]

The problem: Say you had a fight at home and are on a slow boil, muttering, in your head, about the injustice of it all. At this time, you have to give someone a dressing down over their work performance. You are likely to transfer at least part of your angst to the conversation then, and talk about unfairness in general, leaving the other person stymied about what you actually meant!

The solution: Remove your emotions and feelings to a personal space, and talk to the other person as you normally would. Treat any phobias or fears that you have and nip them in the bud so that they don’t become a problem. And remember, no one is perfect.

Cultural Barrier

Sometimes, being in an ever-shrinking world means that inadvertently, rules can make cultures clash and cultural clashes can turn into barriers to communication. The idea is to make your point across without hurting anyone’s cultural or religious sentiments.

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The problem: There are so many ways culture clashes can happen during communication and with cultural clashes; it’s not always about ethnicity. A non-smoker may have problems with smokers taking breaks; an older boss may have issues with younger staff using the Internet too much.

The solution: Communicate only what is necessary to get the point across – and eave your personal sentiments or feelings out of it. Try to be accommodative of the other’s viewpoint, and in case you still need to work it out, do it one to one, to avoid making a spectacle of the other person’s beliefs.[6]

Gender Barrier

Finally, it’s about Men from Mars and Women from Venus. Sometimes, men don’t understand women and women don’t get men – and this gender gap throws barriers in communication. Women tend to take conflict to their graves, literally, while men can move on instantly. Women rely on intuition, men on logic – so inherently, gender becomes a big block in successful communication.[7]

The problem: A male boss may inadvertently rub his female subordinates the wrong way with anti-feminism innuendoes, or even have problems with women taking too many family leaves. Similarly, women sometimes let their emotions get the better of them, something a male audience can’t relate to.

The solution: Talk to people like people – don’t think or classify them into genders and then talk accordingly. Don’t make comments or innuendos that are gender biased – you don’t have to come across as an MCP or as a bra-burning feminist either. Keep gender out of it.

And remember, the key to successful communication is simply being open, making eye contact and smiling intermittently. The battle is usually half won when you say what you mean in simple, straightforward words and keep your emotions out of it.

Reference

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