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7 Reasons a Minimalist Approach Can Make You Healthier

7 Reasons a Minimalist Approach Can Make You Healthier

We all want to live a healthier lifestyle, but in our attempts to do so we overcomplicate things: trying diets that don’t provide us with enough nutrients, eating supplements, dragging ourselves to the gym everyday where we do boring cardio and lift weights, buying more things than we need thinking they’ll make our lives better, etc.

All of that ruins our physical, mental, and spiritual health.

The solution to all this lies in simplicity. Choosing the simpler version of anything can make you not only happier but healthier too.

Here’s how a minimalist approach can save you from the complex, stressful everyday life:

1. Giving your body only what it needs will make you energetic.

The main principle of minimalism says that less is actually more. According to this philosophy, you should eliminate anything unnecessary from your life, and thus have more freedom, peace, and contentment.

Start with your fridge and menu. Write down what you usually eat and drink so that you can see the big picture, and for each item on the list ask yourself if it’s necessary.

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You might be surprised by the type and amount of food you consume daily that your body doesn’t actually need. Anything that comes in a package, any drink other than water and tea, special additives while cooking, and most of the snacks you eat — most of these are actually bad for your health. They can make you lazier, less healthy, and moody. And it’s pretty easy to get addicted to such foods because of all the sugar in them.

If you ditch these, however, if you throw away most of what you don’t need so that it’s not in your fridge and easily accessible anymore, you’ll focus on the real foods.

These include fruits, veggies, seeds, proteins, nuts, and herbs. Together with drinking plenty of water daily, they will keep you fresh and energised throughout the whole day and will help your body perform all its functions properly.

2. Fewer worries will make you happier.

Focus on less when it comes to overthinking something from the past or planning something that might go wrong.

Most thoughts connected to yesterday or tomorrow only make us worried and anxious, which lead to many other negative behaviours.

3. By being present you’ll quiet your mind and focus better.

Mindfulness is another important aspect of having a minimalist approach.

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It’s as simple as being right here, in this moment, without wanting to change it, without thinking about the past or future. Instead, you’re focused on the present moment.

That helps you eliminate distractions, which are a big part of daily life, and thus concentrate effortlessly and finally get things done quickly.

This is beneficial to your work performance and how your mind works in general.

4. You’ll sleep like a baby.

This new mindset you’re developing thanks to simplicity will also allow you to fall asleep fast instead of staying awake for hours unable to get the rest you deserve.

Because you’ll quiet the voices in your head and will enjoy the present moment, you’ll be able to let go of the tension in your mind and body and sleep soundly the whole night.

5. Being outdoors will contribute to your overall well-being.

Instead of going to the gym, or doing any other sport you don’t really enjoy, just go outside.

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The easiest thing to do is to take a walk or go jogging. Not only will this keep you fit, but the fresh air (or sunlight during the day) will lift you up and raise your energy levels, and you’ll enjoy the view.

You can start biking, too, and explore new areas in your city.

6. Decluttering will lead to less stress.

Living in clutter isn’t healthy. Many belongings at home collect dust, need to be fixed all the time, and require your time, attention, and money.

Having less stuff at home will give you more space and more freedom.

Think about getting rid of things you don’t actually use, even if it means giving away most of your clothes or selling some furniture and the many gifts you’ve received over the years.

You’ll feel relieved once you do that. Fewer objects also mean saving time in the future, being more organised and productive when getting things done at home, and not carrying things from the past around with you.

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7. Solitude will give you peace of mind.

We live hectic lifestyles and often forget how to relax. That’s yet another reason to be stressed out all the time and to struggle with falling asleep.

Spending some quiet time alone can fix this. You’ll slow down, leave all the anxiety behind, be present, and do things you enjoy.

Reading a book, drinking your coffee in peace, listening to music, organising your desk – all these and many more activities can be done when you’re alone and have nothing else to do.

Even if you’re still doing something, know that your mind isn’t tensed and you’re being at ease.

Create such a ritual and incorporate it into your day. It’s important to be by yourself, in a quiet and peaceful environment, and not thinking about anything else that you’ll need to do later in the day or tomorrow.

Simply enjoy your own company, do things that give you pleasure, and don’t be in a hurry, waiting for the next moment or task on your list to come. The ability to be mindful alone will make your interactions with other people easier too.

So that’s how you can live a minimalist life, and improve your health at the same time.

Any other ideas?

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Last Updated on December 17, 2018

Why You Think You’re Not Good Enough and How To Believe in Yourself

Why You Think You’re Not Good Enough and How To Believe in Yourself

Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

  • What if I took a chance on myself?
  • Could I have had a better life if I took more risks?
  • Am I be satisfied with the legacy I am leaving behind?
  • What could I have accomplished if I did not settle for less?

So why would you think you’re not good enough?

1. Parenting

The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

Solution: Slay Your Dragons!

If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

2. Over-Exaggerating and Oversimplifying

Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

Regardless of the situation, you can find a successful experience that you are overlooking.

Solution: Read About the Failures of Others

It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

3. Undervalue Yourself

What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

“College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

Solution: Internalize Your Self-Worth

Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

Final Thoughts

Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

More Inspiration About Motivation

Featured photo credit: Riccardo Mion via unsplash.com

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