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7 Reasons a Minimalist Approach Can Make You Healthier

7 Reasons a Minimalist Approach Can Make You Healthier

We all want to live a healthier lifestyle, but in our attempts to do so we overcomplicate things: trying diets that don’t provide us with enough nutrients, eating supplements, dragging ourselves to the gym everyday where we do boring cardio and lift weights, buying more things than we need thinking they’ll make our lives better, etc.

All of that ruins our physical, mental, and spiritual health.

The solution to all this lies in simplicity. Choosing the simpler version of anything can make you not only happier but healthier too.

Here’s how a minimalist approach can save you from the complex, stressful everyday life:

1. Giving your body only what it needs will make you energetic.

The main principle of minimalism says that less is actually more. According to this philosophy, you should eliminate anything unnecessary from your life, and thus have more freedom, peace, and contentment.

Start with your fridge and menu. Write down what you usually eat and drink so that you can see the big picture, and for each item on the list ask yourself if it’s necessary.

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You might be surprised by the type and amount of food you consume daily that your body doesn’t actually need. Anything that comes in a package, any drink other than water and tea, special additives while cooking, and most of the snacks you eat — most of these are actually bad for your health. They can make you lazier, less healthy, and moody. And it’s pretty easy to get addicted to such foods because of all the sugar in them.

If you ditch these, however, if you throw away most of what you don’t need so that it’s not in your fridge and easily accessible anymore, you’ll focus on the real foods.

These include fruits, veggies, seeds, proteins, nuts, and herbs. Together with drinking plenty of water daily, they will keep you fresh and energised throughout the whole day and will help your body perform all its functions properly.

2. Fewer worries will make you happier.

Focus on less when it comes to overthinking something from the past or planning something that might go wrong.

Most thoughts connected to yesterday or tomorrow only make us worried and anxious, which lead to many other negative behaviours.

3. By being present you’ll quiet your mind and focus better.

Mindfulness is another important aspect of having a minimalist approach.

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It’s as simple as being right here, in this moment, without wanting to change it, without thinking about the past or future. Instead, you’re focused on the present moment.

That helps you eliminate distractions, which are a big part of daily life, and thus concentrate effortlessly and finally get things done quickly.

This is beneficial to your work performance and how your mind works in general.

4. You’ll sleep like a baby.

This new mindset you’re developing thanks to simplicity will also allow you to fall asleep fast instead of staying awake for hours unable to get the rest you deserve.

Because you’ll quiet the voices in your head and will enjoy the present moment, you’ll be able to let go of the tension in your mind and body and sleep soundly the whole night.

5. Being outdoors will contribute to your overall well-being.

Instead of going to the gym, or doing any other sport you don’t really enjoy, just go outside.

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The easiest thing to do is to take a walk or go jogging. Not only will this keep you fit, but the fresh air (or sunlight during the day) will lift you up and raise your energy levels, and you’ll enjoy the view.

You can start biking, too, and explore new areas in your city.

6. Decluttering will lead to less stress.

Living in clutter isn’t healthy. Many belongings at home collect dust, need to be fixed all the time, and require your time, attention, and money.

Having less stuff at home will give you more space and more freedom.

Think about getting rid of things you don’t actually use, even if it means giving away most of your clothes or selling some furniture and the many gifts you’ve received over the years.

You’ll feel relieved once you do that. Fewer objects also mean saving time in the future, being more organised and productive when getting things done at home, and not carrying things from the past around with you.

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7. Solitude will give you peace of mind.

We live hectic lifestyles and often forget how to relax. That’s yet another reason to be stressed out all the time and to struggle with falling asleep.

Spending some quiet time alone can fix this. You’ll slow down, leave all the anxiety behind, be present, and do things you enjoy.

Reading a book, drinking your coffee in peace, listening to music, organising your desk – all these and many more activities can be done when you’re alone and have nothing else to do.

Even if you’re still doing something, know that your mind isn’t tensed and you’re being at ease.

Create such a ritual and incorporate it into your day. It’s important to be by yourself, in a quiet and peaceful environment, and not thinking about anything else that you’ll need to do later in the day or tomorrow.

Simply enjoy your own company, do things that give you pleasure, and don’t be in a hurry, waiting for the next moment or task on your list to come. The ability to be mindful alone will make your interactions with other people easier too.

So that’s how you can live a minimalist life, and improve your health at the same time.

Any other ideas?

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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